Day after day,

Day after day.

Change the color to normal,

Spirit is self-destructive.

I have soup and fire in my chest,

Change and do the same thing.

Everything is infinite,

Knowing how to seek suffering is unforgivable.

But after a while,

The soul is floating in the wind.

Walking on thin ice all my life,

Who knew I was worried?

[Jin] Ruan Ji: "Day after day"

The method lies in yin and yang, in tricks.

In ancient times, those who knew it were based on yin and yang, and their skills were harmonious. They eat moderately, live regularly, and are not busy in vain, so they can be in harmony with God and do their best.

Years, just live to be a hundred years old. Today's people, otherwise, take wine as their pulp, be unscrupulous, get drunk before they rest, try to exhaust their essence and dissipate their truth, and I don't know.

If you are full, from time to time, obedient to the gods, quick-hearted, contrary to life, and unrestrained in life, then you will fail in half a century. Virtual evil steals the wind, sometimes avoiding it without anything but truth.

Follow the spirit, hide the spirit inside, and you won't get sick? It is based on leisure and desire, peace of mind, perseverance, obedience, and each according to its own desires.

Wish. Therefore, eating is beautiful. Let it serve, enjoy its vulgarity and compete with each other. Its people are so simple. Therefore, lust can't satisfy his eyes and lust can't confuse his heart.

Foolish, wise, virtuous, not afraid of things, so it is in harmony with the Tao. Therefore, those who can be 100 years old every year without losing their actions do not take morality as a danger.

Huangdi Neijing? Su Wen? Ancient naivety

Do not be chaotic.

Easy to hold, hard to seek, fragile and easy to break, slightly easy to disperse. Do it for nothing, treat it in disorder. Broken wood is born in the end; Jiuceng

Taiwan Province, starting from tired soil; A journey of a thousand miles begins with a single step. ? People's sense of participation is often defeated by several achievements. If you are careful to the end, you will never fail.

The first chapter of Laozi

64

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Longevity comes first, and treatment is urgent.

Life is based on longevity, and health is based on treatment. Confucian classics say: "My life is in me, not in the sky. Ignorant people will die, and those who make good use of them will delay. "

[Ming] Gao Lian: "Eight Records of Zunsheng".

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Notes on treating diseases by prolonging life

Health care is the first priority.

What people want is nothing but life. If you want to have a life, you must attach importance to it. If you want to pay attention to your life, don't kill yourself.

[Ming]: The Complete Works of Mr. Zhang Sanfeng? Training style? Health products