You can eat a poached egg or a lean porridge, plus a plate of cooking. A breakfast contains carbohydrates, protein and dietary fiber, which is very nutritious and makes people more energetic at work.

2. Vegetarians:

Vegetarian (vegetarian) people choose porridge with a piece of bean curd or dried bean curd, vegetarian chicken and other bean products. Vegetarians who don't eat meat tend to lack energy, and beans can make up for this deficiency.

Precautions:

If you want to eat nutritious food, you can add some fruits and plain nuts to make your diet more balanced. If students or office workers buy a breakfast cart in salty porridge, this kind of porridge has little meat content, a thin appetite, a short gastric emptying time and is easy to feel hungry. It is suggested that you can add a tea egg or drink a bottle of milk to increase protein's intake.

Extended data:

Growing young people or pregnant women can have a hearty breakfast, such as bread, eggs or meat, juice and milk. Adults only eat bread, steamed bread, skim milk, fresh fruit or juice. Eggs are very nutritious food. In order to avoid eating too much cholesterol, an average of 3 eggs a week is enough. If you like to eat meat with high fat and saturated fatty acids, such as bacon or sausage, it is good to cook it occasionally.

Breakfast should not be the same every day, there is no need to stick to the rules. In the morning, you can eat leftovers from the night before, yogurt and fruit, fried rice and noodles.

Chinese breakfast, whether porridge and pickles or soybean milk fritters, is not ideal in nutrition. If you like porridge, you can add millet or red beans to cook, and the concentration should not be too thin. This can increase the weight of protein, minerals and cellulose.

Side dishes such as pickles, besides appetizing, have too much sodium, which is not good. You want to add floss, eggs, preserved eggs, salted duck eggs, peanuts, dried tofu and so on. Protein can also be added. If there is still a gap in the stomach, you can add fruit. If you like to eat soybean milk and sesame oil strips, you can also add eggs, or add leftovers, fish, meat and vegetables from the previous day. It is ideal to end with fruit.

Baidu encyclopedia-breakfast