Which Chinese herbal medicines are suitable for tonifying kidney in winter?
Yam: Yam is a very common ingredient in our daily life and has high nutritional value. It is flat in nature and sweet in taste, and has the functions of strengthening the spleen and benefiting the lungs, strengthening the kidney and benefiting the essence. It is advisable to eat more, whether it is due to yin deficiency and excessive fire or unstable kidney qi and premature ejaculation. If you can take it with other foods that tonify the kidney and fix the essence, such as Euryale ferox and lotus seeds, the effect will be more obvious.
Euryale ferox: Euryale ferox can help people nourish and strengthen their kidneys. Flat in nature and sweet in taste, it can tonify kidney, astringent essence, strengthen spleen and stop diarrhea. Ancient medical books pointed out: "Euryale ferox tonifies spleen and kidney, helps qi and astringent essence, and treats wet dream's nocturnal emission."
Ginkgo biloba: Many men like to eat ginkgo biloba because it has a good effect of invigorating kidney and essence. Ginkgo biloba, also known as ginkgo biloba, should be steamed, fried or boiled for nocturnal emission. There are two ways to eat. One is to use 10g ginkgo fruit, stir-fry it with water, add sugar, eat it with soup, or stir-fry it and grind it into powder. 2. Grind 2-3 raw ginkgo into powder, then take 1 egg, make a small hole, put the crushed ginkgo into the egg, seal it with paper paste, steam it in an electric cooker, and eat 1-2 eggs a day.
Lotus seed: Lotus seed also has the effect of tonifying kidney and is suitable for people in winter. It is mild in nature, sweet and astringent in taste, and can nourish the heart and kidney, strengthen the spleen and astringe. It is suitable for people who are weak, nocturnal emission and premature ejaculation, especially those who suffer from nocturnal emission due to heart and kidney failure.
You can drink these medicinal porridge for tonifying kidney in winter.
Sweet porridge with purple rice, walnuts and red dates
Ingredients: 50g purple rice, red beans 100g, 20g millet, 20g black sesame, 50g walnut and 8 red dates. Brown sugar, or rock sugar in moderation.
Practice: Wash the purple rice first and soak it in water alone with red beans for one night. Remove the core from the red dates. Boil the soaked purple rice with soaked water, red beans, millet and sesame seeds. Then add red dates and walnuts and cook until they are cooked and sticky. Add rock sugar or brown sugar according to personal preference, cook and melt.
Efficacy: Purple rice walnut red jujube sweet porridge has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver. Purple rice has the functions of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation, and is often used as a tonic by the people. Red beans can relieve constipation, lower blood pressure, lower blood fat and regulate blood sugar, and have a good diuretic effect. Walnut is rich in vitamins B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging. Sweet porridge with purple rice, walnuts and red dates has a good effect on tonifying kidney!
Yam and chestnut porridge
Materials: 300g of Chinese yam, 0/00g of cooked chestnuts/kloc-0, 40g of rice, 60g of glutinous rice, 0g of medlar10g, and 7 red dates.
Practice: Peel the yam. Wash the red dates and peel the chestnuts. Cut the yam into pieces of uniform size, put water in the pot, wash the rice and glutinous rice and put them in the pot. Add yam and red dates. Boil for 40 minutes, add chestnuts and medlar, and cook for 10 minutes or more.
Efficacy: Chinese yam chestnut porridge is made of Chinese yam and plums, which has a very high kidney-tonifying effect for people with kidney deficiency in winter. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, soreness of waist and legs, pain and fatigue of bones and muscles, and delay human aging. It is an ideal health fruit for the elderly. Chinese yam chestnut porridge is a good product for tonifying kidney.
Ejiao maidong porridge
Ingredients: glutinous rice100g, donkey-hide gelatin 30g, Ophiopogon japonicus15g.
Practice: Ejiao mashed for use; Chopping Ophiopogon japonicus, mashing with cold boiled water to get juice; Add appropriate amount of water to glutinous rice to cook porridge. After the porridge is cooked, add the mashed donkey-hide gelatin and Ophiopogon japonicus juice, stir while cooking, and the porridge will thicken and gelatinize.
Efficacy: Ejiao wheat winter porridge is suitable for both men and women, nourishing kidney yin and having a very good kidney-tonifying effect. Ejiao wheat winter porridge is helpful for men and women to nourish yin and kidney. It is emphasized in the Records of Famous Doctors that Ejiao can treat male fatigue and emaciation, and it is also recorded in Compendium of Materia Medica that Ejiao can treat male joint pain. In modern clinical application, Ejiao has a certain therapeutic effect on male impotence, sexual dysfunction and sexual injury.
There are many foods that can tonify the kidney in winter. The Chinese herbal medicines that can tonify the kidney, such as yam, Euryale ferox, ginkgo and lotus seeds, are all very suitable for tonify the kidney. We can use these Chinese herbal medicines to cook porridge, which has a very good effect on tonifying kidney and deficiency. Kidney deficiency in winter can not be ignored, so we should pay attention to eating more foods that can nourish yin, tonify kidney and solidify essence.