There are many precautions for fun running. Before running, do a good job of pre-running warm-up activities and stretching after running to prevent injury. When running, be sure to find a place with few cars and an open platform, and don't run a red light. For the sake of safety, it is best not to listen to music when running for fun. It is best to choose sportswear with reflective strips, and keep warm after running in autumn and winter to prevent colds. Try not to run in foggy weather.

But personally, fun run is sometimes a little excited afterwards. At this time, it is necessary to take more baths and soak your feet, which is conducive to eliminating fatigue, dredging meridians and promoting blood circulation. It is best not to drink tea and functional drinks, which may lead to insomnia and difficulty falling asleep. Sleep is the best time for fun running to restore physical strength and enhance physical fitness. To ensure adequate sleep, sleep is more important for people who want to lose weight through fun running. Because staying up late is more likely to lead to obesity.

At the same time, even if you have nothing to do, I suggest you go out and run for 30 minutes every night. You don't have to run very fast. Run slowly until you can speak clearly when you run. Once you run for the last time, you will feel the unique excitement of running.

Fun running can promote intestinal peristalsis. After a day's eating, our stomachs are more or less full of all kinds of foods, some of which may not be fully digested. If these food residues are not completely digested, it will affect our appetite the next day and affect our gastrointestinal function.

Most of the fun runners are office workers. They can't get up in the morning, only have time at night. Moreover, morning running is generally on an empty stomach. The rest is not so good, and it is easy to get low blood pressure. If you are uncomfortable after running and eating too much, you will remind yourself to eat less, which will also help digestion and be healthy. Because you have better physical fitness and are easier to run after eating. Personally, I run in the morning on weekends to practice my endurance and work day and night.

There is no essential difference between morning running and fun run, and each has its own advantages and disadvantages. Running in the morning can get up earlier, not wasting time at night, and be more flexible.