There are many kinds of fruits. What do you like to eat? A lot of food needs to be eaten together to play its value. Longan is a kind of fruit, which belongs to hot fruit. Conducive to promoting metabolism, nourishing qi and blood and improving immunity. Do you know how to eat? Let's take a look at these dietotherapy methods about longan, which can improve physical fitness.

Longan wolfberry chicken soup

Ingredients: chicken 400g, longan100g, medlar 25g, salt 4g.

Exercise:

1. Wash chicken and cut into pieces; Longan is shelled; Wash the medlar and soak it for a while.

2. Boil the chicken pieces in boiling water for the treatment of polycystic ovary syndrome, remove them, wash them and put them in a pot for later use.

3. Put longan and medlar together in the pot, add appropriate amount of water and boil over high fire; Then simmer for 30 minutes and season with salt. Cooking soup with longan and wolfberry chicken has a good nourishing effect, especially for people who are weak, and it can also play a role in nourishing and strengthening the body.

Longan lotus seed soup

Materials: longan pulp 12 ~ 15g, lotus seed (cored) 12g, euryales seed 10g, poria cocos 9 g, and appropriate amount of salt.

Practice: Wash longan pulp, lotus seeds and Euryale ferox; * * * Fry for 30 minutes and serve. Eating longan and lotus seeds together can improve night sweats in palpitation and insomnia, and also relieve anemia and neurasthenia.

Longan, red dates and tremella decoction

Ingredients: 25g longan, 30g red dates, 30g lotus seeds and 5g dried tremella.

Exercise:

1, dried tremella is soaked in water, washed and torn into small pieces, and red dates are cut into pieces and pitted. After the longan is shelled, soak it in hot water for a while and remove the core.

2. Put tremella and lotus seeds into the pot, add water to boil the cause of polycystic ovary syndrome, and then turn to low heat for about 40 minutes until tremella becomes sticky.

3. Then pour in the red core meat and longan meat and cook for about 30 minutes on low heat. It is helpful to tonify qi and blood, and can also play a role in invigorating vitality. At the same time, it also has the effects of cold resistance, anti-aging and improving immunity.

Everyone knows some health and diet methods of longan. These dietotherapy methods have good health care function and efficacy in improving physical fitness and enhancing human immunity, and can also improve physical fitness. In daily life, you can often eat such a health-preserving recipe, which is good for your health.