Taste: Original flavor technology: boiled black rice porridge. Material: Ingredients: 30g black rice and 70g japonica rice.
Accessories: 20g (dry) jujube, tremella fuciformis 15g (dry), sesame 10g, and soybean 15g. Characteristics of black rice porridge: soft, greasy and delicious. Teach you how to make black rice porridge, and how to make black rice porridge is delicious 1. Soak soybeans in warm water 1 hour, change water and wash; Soak the tremella until soft, and remove the old pedicle; Jujube is pitted.
2. First, put black rice and japonica rice into clear water, add appropriate amount of clear water, cook for about 1 hour, add soybeans, red dates and washed sesame seeds, and continue cooking for about 30 minutes. The key to making black rice porridge: according to the taste, sugar can be added when eating. Tips-Health Tips:
This porridge can replenish qi and nourish blood, and prevent miscarriage. For pregnant women, eating this porridge often is beneficial to the health of pregnant women and fetuses, especially to the brain development of fetuses.
Pie-food phase grams:
Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. "
Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold."
The practice of almond glutinous rice porridge introduces the cuisine and its effects in detail: the fine staple food spleen-invigorating and appetizing recipes, and the puzzle-nourishing and brain-strengthening recipes.
Taste: Sweet and sour technology: glutinous rice porridge with boiled almonds. Material: main ingredient: glutinous rice 100g.
Accessories: almond 10g, gold cake 10g.
Seasoning:10g rock sugar teaches you how to make almond glutinous rice porridge, and how to make almond glutinous rice porridge is delicious. 1. Make almond pulp with soybean milk machine;
2. Cut the hawthorn cake into cubes;
3. Wash the glutinous rice, soak it in cold water for three hours in advance, and drain the water for later use;
4. Add about 1200ml of cold water to the pot, and add glutinous rice and almond paste after boiling;
5. Add rock sugar after cooking for half an hour, and sprinkle hawthorn cake when serving. Pie-food phase grams:
Almond: Almond should not be eaten with chestnut, pork and millet.
The practice of red bean lotus root porridge introduces the cuisine and its effects in detail: the staple food diuretic prescription, the spleen-invigorating appetizer prescription and the heat-clearing and fire-removing prescription.
Taste: fragrant technology: boiled red bean lotus root porridge production materials: ingredients: 50 grams of glutinous rice, 80 grams of lotus root, 40 grams of red beans, 20 grams of lotus seeds.
Seasoning: 15g rock sugar teaches you how to make red bean lotus root porridge, and how to make red bean lotus root porridge is delicious. 1. After washing glutinous rice and red beans respectively, soak them in cold water for two or three hours, take them out and drain them.
2. Wash the lotus seeds and soak them in cold water to soften them;
3. Wash and slice the lotus root for later use;
4. Add about 1.500 ml of cold water to the pot, add red beans, glutinous rice, lotus seeds and lotus root slices in turn, boil again, and then simmer for about 2 hours;
5. After the porridge is thick, add rock sugar and mix well, then serve. Pie-food phase grams:
Red beans: Carp and red beans cooked together have diuretic and detumescence effects, and have a good effect on treating nephritis and edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique.
The practice of purple rice and jujube porridge introduces the cuisine and its function in detail: fine staple food
Taste: Sweet technology: boiled purple rice and red date porridge. Ingredients: 30g japonica rice and 50g glutinous rice (purple).
Accessories: 20g dried jujube and 40g cream.
Seasoning: 50 grams of rock sugar teaches you to make purple rice and red jujube porridge. How to make purple rice and jujube porridge delicious 1. Washing purple rice and japonica rice, soaking in cold water for 2 hours, and soaking in japonica rice for half an hour;
2. Wash the red dates, remove the core and soak for 20 minutes.
3. Put purple rice, japonica rice and red dates into a pot, add a proper amount of cold water and boil with strong fire;
4. Turn to low heat for 45 minutes, add rock sugar and continue to cook;
5.2 minutes until the rock sugar melts, and finally add whipped cream, and serve. Pie-food phase grams:
Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. "
Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold."