1, autumn meristem: anti-autumn cool. "Millennium is divided into nights, one night is cold and the other night is cold", and the weather turns cold in the autumn equinox. The temperature difference between morning and evening of the autumnal equinox is large, even higher than 10℃. If the weather changes suddenly and the temperature drops obviously, you should add clothes to keep warm in time to avoid catching a cold. In addition, the deeper the night, the heavier the cold. We must form the habit of going to bed early and getting up early, and pay attention to protecting our feet, back and waist to prevent cold from entering the body and affecting our health.

2, autumn equinox health: anti-autumn dryness. Autumn equinox, precipitation decreases, the weather is dry, and the body is prone to water shortage. It is suggested to eat less spicy food such as onion and ginger, and more warm food such as lily, tremella, yam, autumn pear and lotus root. Dry in autumn, usually pay attention to hydration, drink plenty of water, light tea, soybean milk, milk, drinks and so on.

3, autumn equinox health: anti-autumn deficiency. The so-called "spring sleepy, autumn sleepy, summer sleepy", in autumn, people are more likely to fall short, which is related to lack of sleep at night and poor sleep quality. If you want to relieve autumn deficiency, you can do more stretching exercises, which will help strengthen blood circulation, stretch your body, converge your mind and prevent fatigue. There are many acupoints on the head. Combing your hair often can promote metabolism and help keep your head clear. Regular tooth buckling can not only fix teeth, but also eliminate fatigue.

4, autumn equinox health: anti-sad autumn. "Autumn is sad and lonely since ancient times". Everything is yellow in autumn, so people are easily infected and have negative emotions, which is not conducive to mental health.

If you want to prevent sad autumn, you must first strengthen sunshine and light. More sunshine can make your mood clear. In addition, you can wear more colorful clothes and supplement foods rich in vitamin B, which will help improve negative emotions and enhance excitement.