I suggest you buy a soymilk machine to squeeze soymilk, and the ratio of beans to water is 1: 10. Beans should be soaked before removing most phytic acid and tannin that hinder iron absorption. Salted soybean milk will increase salt intake and increase the risk of hypertension, while sweet soybean milk will increase energy intake. Therefore, it is recommended to drink the original soy milk. If you are not used to the original flavor, you can put a little sugar.
If you don't eat other soy products, it is recommended to drink 800 ml concentrated soy milk every day. You can drink it at breakfast or between meals. It is recommended to drink with cereals, lean meat, eggs, fruits and vegetables.
Extended data:
Soymilk taboo:
Don't cook it thoroughly
Soybean milk contains trypsin inhibitor, which can not reach the high temperature of 100 degrees Celsius. Drinking it will cause indigestion, nausea, vomiting, diarrhea and other symptoms.
Ji er chong hong Tang
Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.
Three bogey thermos
Soymilk contains substances that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.
Siji egg soybean milk
Mucin in eggs is easy to combine with trypsin in soybean milk, producing substances that are not absorbed by human body and weakening nutritional value.
People's Network-Soymilk can keep healthy. Drinking soybean milk can nourish yin, moisten lungs and prolong life.
People's Network-How much do you know about the six taboos of drinking soybean milk?