1, drink yogurt, yogurt has probiotics, probiotics help digestion of the stomach, and you can drink a cup of yogurt after eating every morning.
2, drink plenty of water, people's lives can not be separated from water, water involves many aspects, drinking plenty of water can increase the moisture of feces, so that feces will not be too dry and defecation will be smoother.
3, drugs, you can use some drugs, drugs are the most effective to help relieve constipation, you can try to reduce food Qingchang Runchang capsules. , has a laxative effect.