First, raisins are rich in iron. Secondly, raisins can promote digestion. Raisins also help protect the cardiovascular system. Studies have shown that raisins can lower cholesterol, prevent thrombosis and prevent cardiovascular diseases. It also contains flavonoids, which has antioxidant effect, can scavenge free radicals in the body and resist aging. Recent studies have also proved that raisins have anti-cancer effects, among which resveratrol can effectively prevent cell canceration or inhibit the growth of malignant tumors.

You can eat a handful of raisins every day, about 30-40 grams, 15 days, which has a certain effect on improving physical weakness and anemia; Improve immunity and digestion. However, raisins have high sugar content, so diabetics should not eat more.

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Precautions for raisins:

Raisins can suffocate children because of their shape and sticky texture. Children don't know how to chew properly yet, so raisins will stay in their windpipes. Worst of all, the sticky structure of raisins makes it difficult for them to come out of children's throats.

Because raisins contain a lot of sugar, which will stick to teeth and lead to tooth decay. This is because the sticky substance attached to the teeth leads to the proliferation of bacteria, which will continue to corrode the teeth. Brush your teeth or rinse your mouth after eating raisins.

Reference: People's Daily Online-What are the potential dangers of eating raisins?