Ginseng is a medicinal ingredient, especially for some sub-healthy people. Even ordinary people often eat some, which is very nourishing. So how can we eat ginseng correctly to play its greatest role?

Slice fresh ginseng, put it in your mouth, and keep swallowing. ? The main components of fresh ginseng will enter the human body with saliva. Because of its auxiliary and elimination effects, it can absorb a lot of nutrients from fresh ginseng. ? 10 minutes or so, the softened fresh ginseng can be chewed and swallowed. ?

Chew directly, as the name implies, chew fresh ginseng directly in your mouth. ?

Soak in water, put fresh ginseng into a cup and soak in boiling water 15-30 minutes. It is recommended to eat fresh ginseng in a cup when drinking at night. ?

Boil water to drink, put fresh ginseng in an electric kettle or cup to boil, and then drink? According to the amount of drinking water, we can know the amount of fresh ginseng. ?

Steam with water, put fresh ginseng in a small bowl and add some water (be sure to exceed fresh ginseng)? Then put the small bowl and fresh ginseng into the pot and steam for about an hour. ?

When steaming rice, put fresh ginseng into the pot. ? After cooking, don't throw away the fresh ginseng, but cut it and eat it separately. ? Fresh ginseng is juiced for drinking. It is not recommended to discard the remaining fresh ginseng residue? Can you soak in water or boil water?

The skin is easy to dry in autumn and winter. At this time,1000g fresh ginseng was cut into small pieces and put into a casserole with 700-1000g clean water. ? Soak for 2 hours, fry for about 30 minutes, cool the juice, and bottle for later use. As long as it is sealed and stored in a cool place, it can be stored for one month. When washing your face, add about 10g of fried fresh ginseng juice to warm water, and then mix it evenly before use. ? If you wash your hair, you can wet it with warm water first, and then put about 10g of fresh ginseng juice on your hair. ? Then rub it with your hands for more than 5 minutes and rinse it with water. ? The above method is good once a day. If you persist for a month or several months, your skin and hair will change greatly. ?

After learning so many methods, I finally remind you that ginseng is a tonic, but it should be eaten in moderation. Otherwise, it is easy to make the body angry, and if the last deficiency is not supplemented, it will not be worth the loss.