Stiff neck, also known as loss of pillow, refers to a state in which the neck muscles are twitching, stiff and sore, making it difficult to twist the head and neck. Although the problem is not big, it has caused a lot of inconvenience to daily life.

The appearance of this state is mostly related to the stagnation of qi and blood due to poor sleeping posture and uncomfortable pillow height after overwork.

It is conceivable that massage, as a means of dredging meridians, can achieve immediate results as long as it is used correctly and in time.

1. The special acupoints for massage are Tianzhu, Fengchi, Tian Rong, Shoujian, stiff neck and Waiguan.

Step 2 manipulate

(1) Press Tianzhu and Shoulder, 30 50 times each, and the strength should be swelling and pain.

(2) Knead Fengchi point and Tianrong point 30 times and 50 times respectively, with moderate intensity.

(3) Squeeze the stiff neck and Waiguan10 for 20 times, and the strength is good.