1, the five internal organs should be healthy.
If a woman's internal organs are dysfunctional, it will lead to deficiency of vital qi, disorder of qi and blood and imbalance of yin and yang, which will seriously affect her health and beauty.
Deficiency of kidney qi, liver blood deficiency and so on. It will lead to pale and dull face, and may also lead to irregular menstruation, amenorrhea and loss of appetite; Weak spleen and stomach will lead to indigestion and loss of appetite, and the body will not get enough nutrition because of the impact, which will easily affect the health of other viscera; Lack of effort will not only affect skin color, but also lead to depression, irritability, insomnia and dreaminess. Lung dryness can lead to cough and expectoration.
Therefore, women should also pay attention to the' health' of internal organs, eat more foods that are beneficial to the body and supplement the nutrients needed in the body.
2, qi and blood should be sufficient
Many women are pale or yellowish, prone to palpitations, dizziness, fatigue, light and thin menstrual blood, or feel breathless when sitting, mostly due to insufficient blood. Therefore, it is very important for women to have sufficient blood. In normal times, they can eat more foods with qi and blood, such as longan, medlar, red dates, black beans, carrots, black-bone chicken and so on. And they can also drink Siwu decoction or take traditional Chinese medicine for conditioning (such as angelica, peony, Chuanqiong and other traditional Chinese medicines).
Step 3 raise the uterus
Fair skin is a good thing, but if it is unhealthy, it often has no blood color, which is mostly caused by palace cold. There are many reasons for palace cold, such as eating too many cold drinks and causing the uterus to catch cold, or the body is yang-deficient. At this time, it is necessary to adjust the uterus to warm the meridians and dispel the cold. How to recuperate palace cold? You can use cinnamon, aconite, longan as a medicated diet, or you can directly drink the cooked brown sugar Jiang Shui, and you can often massage your waist and abdomen and soak your feet, which is very helpful for getting rid of the cold in your body and conditioning your uterus.
4. Maintain good living habits
Everyone knows how important good living habits are to us. Having fair and moist skin is one of the essential things in a woman's life, but the development of skin can not be completed overnight, but needs to be done step by step. Women should understand that skin can best reflect a person's inner state. If the body is well cared for, the skin will naturally be smooth and elastic, and it will also give off a rosy luster, which will make people feel happy. On the contrary, if life is very irregular, frequent smoking, excessive drinking and drinking coffee, staying up late, eating too much greasy and spicy food and drinking too little water may all lead to melanin precipitation in the body and make the skin dull or even dull.