Angelica sinensis 12g Cinnamomum cassia twig 12g Paeonia lactiflora 12g Asarum 6 g Glycyrrhiza uralensis 9 g Tetrapanacis 6g Jujube 4 pieces.
Functions: nourishing blood, warming channels, dispelling cold, and dredging veins.
Ginger Black Tea: Ginger is rich in vitamins and minerals, including iron, magnesium and zinc. These are things that modern people are easy to lack. It has the functions of heat preservation, sweating, sedation, antipyretic and metabolism promotion, and is a very good panacea. Black tea is the most nourishing tea, and it is rich in catechins that can promote metabolism and excrete fat. Black tea plus ginger is the most effective combination to treat cold hands and feet. In addition to dispelling cold, it can also eliminate excess water in the body. Be sure to try!
1 radix paeoniae alba
Function: Paeonia lactiflora is a blood-enriching product, which can nourish blood and astringe yin, and has the effects of purging liver fire, calming spleen and lung and facilitating urination.
Indications: blood deficiency, headache, dizziness, metrorrhagia, hyperhidrosis, chest and abdominal pain, limb spasm, diarrhea, irregular menstruation, bloody sores, and all blood diseases of women and fetuses.
2 Atractylodes macrocephala
Functions: invigorating spleen and qi, relieving fatigue, invigorating stomach and tranquilizing mind, stopping sweating and preventing miscarriage, nourishing, eliminating edema and promoting water excretion in the body. When used together with blood-enriching drugs, it can replenish blood; It can be used together with qi-invigorating drugs to invigorate qi.
Indications: indigestion, no desire to drink, listlessness, fatigue, diarrhea, edema, water cut in the stomach, jaundice, dampness, dysuria, dizziness, spontaneous sweating, fetal distress.
3 Chuanxiong
Function: it is a drug for promoting blood circulation and removing blood stasis, and has the functions of promoting blood circulation, promoting qi circulation, expelling wind and relieving pain.
Indications: When used to promote blood circulation, it can be used together with Angelica sinensis to improve the symptoms of irregular menstruation.
4 black dates
Function: black dates are harvested and baked at low temperature until the pulp turns black. Their function is roughly the same as that of red dates. They can tonify the middle energizer, nourish blood and soothe the nerves, strengthen the stomach and spleen, relieve cough and moisten the lungs.
Indications: dyspnea, weakness, insomnia, loss of appetite, fatigue, fatigue.
5 medlar
Function: It has the effects of improving eyesight, nourishing essence and moistening lung, and is mild and harmless. Has the effects of enhancing immunity, resisting aging, protecting liver, promoting hematopoiesis, promoting blood circulation, and preventing arteriosclerosis.
Indications: thirst quenching, dry throat, nocturnal emission, headache, dizziness and fatigue.
6 licorice
Function: A tonic. Has the effects of invigorating spleen and qi, harmonizing medicinal properties, clearing away heat and toxic materials, relieving pain, moistening lung and relieving cough.
Indications: Spleen and stomach weakness, abdominal pain, loose stool, and various drugs. Treat carbuncle, jaundice, sore, laryngeal swelling, pulmonary flaccidity, palpitation and epilepsy.
A simple and healthy formula of longan jujube tea
Ingredients: longan 5 Liang, red dates appropriate.
Practice: longan and jujube are put into the pot and boiled until boiling. Longan meat can also be eaten together
Efficacy: Longan can soothe the nerves and replenish blood, and red dates can invigorate qi and soothe the nerves, both of which are very helpful for cold hands and feet.
1 dangshen
Function: invigorating qi. Has the effects of invigorating middle energizer, invigorating qi, promoting fluid production and nourishing blood. Its basic properties are very similar to those of Korean ginseng.
Indications: weakness of spleen and stomach, deficiency of both qi and blood, mental fatigue, loss of appetite, thirst, gastroptosis, chronic diarrhea, proctoptosis and uterine prolapse.
2 cinnamon
Function: it is a medicine for warming the interior, which can dispel cold and warm the stomach, promote blood circulation and relieve pain, tonify fatigue, improve eyesight and promote blood circulation.
Indications: common cold, abdominal pain due to deficiency and cold, diarrhea, cold hernia, cold pain in waist and knees, wind arthralgia, postpartum abdominal pain and traumatic injury.
3 Astragalus membranaceus
Function: It can tonify middle energizer, enhance resistance, prevent colds, induce diuresis, lower blood pressure and protect liver. If qi and blood stagnate, astragalus can be used to replenish qi and dredge collaterals, and blood gas is naturally smooth.
Indications: gastroptosis, uterine ptosis, blood loss due to qi deficiency, metrorrhagia, and proctoptosis. Ginseng, licorice, Chuanxiong and ginger can't cure acne. Chinese yam, pollen, Ophiopogon japonicus, Radix Rehmanniae and Fructus Schisandrae Chinensis are used to treat diabetes and have cardiotonic effects.
4 Poria cocos
Functions: diuretic, dampness-eliminating, spleen-invigorating, heart-calming, body fluid production and thirst-quenching.
Indications: dysuria, diarrhea, edema, phlegm retention, cough and vomiting, palpitation, forgetfulness, heartburn, hot and cold upset.
5 angelica sinensis
Function: It is a good drug for enriching blood and promoting blood circulation, which can promote blood circulation, regulate menstruation and relieve pain, moisten dryness and intestines, moisten skin and nourish blood, and promote granulation.
Indications: Irregular menstruation, amenorrhea, abdominal pain, abdominal mass, metrorrhagia, blood deficiency, pain and dizziness; Ramulus Cinnamomi, Radix Angelicae Pubescentis and Herba Taxilli treat flaccidity and arthralgia. Intestinal dryness, severe red dysentery, carbuncle, jaundice, sores, traumatic injuries, should be used to return to the stomach.
6 rehmannia glutinosa
Function: A blood-enriching drug, which can replenish essence, nourish liver, improve eyesight, clear ears and blacken hair, and is used as a tonic and strong medicine.
Indications: nourishing kidney water, nourishing true yin, benefiting bone marrow, producing spermatorrhea, irregular menstruation, deafness and dizziness.
Appropriate intake of vitamins and vitamins includes vitamin E and vitamin B group; Vitamin E has the function of dilating peripheral blood vessels, which is very helpful to help peripheral blood flow. However, due to the slow effect of vitamin E, it usually takes more than three months to see the improvement effect. Vitamin B family, because it contains nicotinic acid, will take effect faster than vitamin E. You can eat ginger slices or boil water with ginger slices. Soak your feet with hot water when you sleep at night.
The symptoms of stomach cold are: cold weather and eating cold food often cause pain, accompanied by a cold feeling in the stomach, and the symptoms of warming are alleviated.
The main cause of stomach cold is bad eating habits, such as eating unrestrained, often eating cold drinks or food. Coupled with the fast pace of life and great mental stress, it is more likely to lead to stomach problems. Therefore, to develop good eating habits, patients with stomach cold can eat more Chili pork tripe soup and Jiang Shui. Pepper and ginger are condiments for strengthening and warming the stomach, which can adjust the symptoms of stomach cold and restore a healthy spleen and stomach. Of course, if you have a stomachache, you need to be alert to the organic lesions of the stomach. It is best to go to the hospital for gastroscopy.
Three methods of stomach cold
1. Fresh ginger and white sugar to treat stomach cold pain: 500 grams of fresh ginger (fine powder) and 250 grams of white sugar are marinated together; Take 1 spoon (common spoon) before meals, three times a day; Sticking to eating for a week generally has an effect; If it is not completely cured, continue to eat until it is cured.
② Boiling eggs with white wine to cure stomach cold: Pour 50g of Erguotou white wine into a small cup, beat 65,438+0 eggs evenly, and order wine. The wine is dry, the eggs are cooked and eaten on an empty stomach in the morning. The lighter one can be cured by eating it once or twice. Be careful not to add any seasoning to the eggs.
Eating apples can relieve stomach acid: Some people eat improperly in cold weather or in late winter and early spring, and often have too much stomach acid, which is very uncomfortable. If you eat one or half big apples at this time, your stomach will feel comfortable soon.
The following foods are not suitable for colds and stomachaches.
Kiwi or Kiwi?
Cold in nature and sweet in taste. "Kaibao Materia Medica" points out: "The spleen and stomach are cold." The Dictionary of Traditional Chinese Medicine also says: "People with spleen and stomach deficiency and cold should use it with caution." Anyone with stomach cold and pain should avoid eating.
sugarcane
Cold in nature and sweet in taste. Although it has the effect of clearing away heat and promoting fluid production, it is not suitable for people with cold stomachs. "Herbal Classic Shu" clearly warns: "People who vomit due to stomach cold should avoid it". Therefore, people with stomachaches and colds should avoid eating sugar cane.
water shield
Cold in nature and sweet in taste. "compendium of materia medica" records: "water shield cools the stomach, ... it is not advisable to overeat for a long time, fearing cold, trapping the spleen and stomach, and also harming people." The Compendium of Medical Forests also points out: "Eating too much leads to abdominal cold pain". Anyone with stomach cold and pain should avoid eating.
watermelon
It is cool and can clear stomach fire. Herbs in southern Yunnan are said to cure all fevers and are known as "natural white tiger soup". The dictionary of traditional Chinese medicine points out: "people with moderate colds should not take it." Therefore, people who have a cold and stomachache should not eat it.
Wild rice stem
Commonly known as Zizania latifolia, a famous food doctor in the Tang Dynasty once pointed out: "Zizania latifolia is cold and slippery, so it is not suitable to eat more." "Herbal Yan Hui" also said: "People with spleen and stomach deficiency and cold should not eat." Therefore, people with colds and stomachaches should avoid it.
clam meat
Cold, sweet and salty. Herbal diet says it's "frigidity". "Herbal Yi Yan" said: "Eat more, air supply and air conditioning." "Living is fun" also says: "Eat more cold food." People with colds and stomachaches should especially avoid eating.
Ophiopogon tuber
Cold, so people with cold stomachache should not eat it. As Li Mingshizhen warned in Compendium of Materia Medica: "Those who are deficient in qi and have a cold stomach must not be lured."
snail
People with severe colds and stomachaches should avoid it. "Materia Medica Yan Hui" has long warned: "This thing is very cold, and there are cold drinks in the stomach, which is not suitable for eating." Yao Kecheng also said in "Materia Medica of Food": "Eating more makes people have abdominal pain." Don't be careless about snails and snails. People with cold stomachache are also taboo.
sabotage
Cold and salty, it is also a cold thing. It is recorded in the Classic of Materia Medica: "If the blood is frozen due to cold, it is cold and slippery with the husband's spleen and stomach, and abdominal pain likes heat and hates cold, it is not suitable to take salty food." "Daily Diet Spectrum with Interest" also says that "anyone who is deficient in qi and cold in the middle is taboo." Therefore, people with cold stomachache and stomachache due to qi deficiency should not eat it.
persimmon
People with cold nature, sweet taste and cold stomachache should not take it. There is a warning in Compendium of Materia Medica: "... those who are known to have cold accumulation, cold abdominal pain and cold vomiting should not take it." Especially without crabs.
banana
Cool and sweet. Li Mingshizhen also called it "sweet and cold" in Compendium of Materia Medica. Those who have cold stomachache should not take it, otherwise they will feel cold and uncomfortable after eating, and even cause stomachache immediately, so they should avoid taking it.
bitter gourd
Bitter and cold food, people with cold stomach pain should avoid eating. "Southern Yunnan Materia Medica" once said: "People with spleen and stomach deficiency and cold will vomit, diarrhea and abdominal pain when eating."
pear
People with cold fruits and stomachache should not eat more. Just like the warning in the Classic of Materia Medica: "... abdominal pain with cold accumulation, stomach cold vomiting, should be avoided by salty method." For example, the Secret of Supplementary Food and the Dietary Guide also record that eating too much makes people feel cold, so people with stomach cold and pain should not eat raw pears.
water chestnut
Sweet and cold things can clear stomach heat, but those with cold stomachache should not eat it. As Meng Xian, a food doctor in the Tang Dynasty, said, "Do not eat with air conditioners." Wang Mengying, a food doctor in the Qing Dynasty, also said in the "Resting Diet Spectrum": "People with qi deficiency and cold should avoid it."
muskmelon
Commonly known as cantaloupe. Cold in nature and sweet in taste. "Sun Zhenren's food taboos" has long warned: "melons are cold." Herbal Dietotherapy also points out: "Move and stay in cold disease". Anyone suffering from stomach cold should not eat it, otherwise it will easily cause stomach pain.
In addition, people with colds and stomachaches should also avoid eating mung beans, persimmons, raw tomatoes, bamboo shoots, scorpions, raw melons, kelp, raw lettuce, raw radishes, raw lotus roots, raw cucumbers, raw sweet potatoes, honeysuckle, chrysanthemum, mint, duck eggs, clams, water spinach, water spinach and water spinach.
As far as food is concerned, "bitter" food is the natural enemy of "fire". The reason why bitter food is bitter is because it contains bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire". Apart from bitter gourd, there are other bitter foods that also have good "removing fire" effects, such as almonds, bitter vegetables, kudingcha, celery and cabbage. It can also clear away heat and relieve summer heat.
In summer, we should eat more bitter food, more fruits and vegetables, and more sweet and refreshing fresh fruits and vegetables. Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, eat more in summer and eat these foods often.
"Fire-removing" food:
Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials, calm the liver and purge fire. Traditional Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by the human body due to sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.
Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom.
Watermelon Watermelon is cool, which will not cause "getting angry" and upset when eaten, and it is rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by many people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
⊙ Soybean can nourish yin and "remove fire", at the same time, it can supplement protein, and it consumes a lot of high temperature.
Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and detoxify, and calm the liver and "remove fire". As far as food is concerned, "bitter" food is the natural enemy of "fire". The reason why bitter food is bitter is because it contains bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire". Apart from bitter gourd, there are other bitter foods that also have good "removing fire" effects, such as almonds, bitter vegetables, kudingcha, celery and cabbage. It can also clear away heat and relieve summer heat.
In summer, we should eat more bitter food, more fruits and vegetables, and more sweet and refreshing fresh fruits and vegetables. Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, eat more in summer and eat these foods often.
In addition, let's take a look at the "fire-removing" food recommended by experts:
Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials, calm the liver and purge fire. Traditional Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by the human body due to sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.
Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom.
Watermelon Watermelon is cool, which will not cause "getting angry" and upset when eaten, and it is rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by many people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
⊙ Soybean can nourish yin and "remove fire", at the same time, it can supplement protein, and it consumes a lot of high temperature.
Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and detoxify, and calm the liver and "remove fire".
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Suggestions for eliminating fire:
Snow pear tremella
When the weather is dry, people get angry carelessly. Serious ones will not only be thirsty, but also fidgety, and some people will lose their temper because of the rising of virtual fire. Therefore, the autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, and eat more foods that nourish yin and moisten dryness, promote fluid production and moisten lungs, and autumn fruits. Here is a delicious food that can remove fire, moisten lungs, detoxify and nourish skin.
Ingredients: Pitaya, Tremella, Auricularia, Sydney.
Accessories: rock sugar, mung bean and medlar.
Exercise:
1. blanch tremella and auricularia with boiling water, pick and wash, take pitaya pulp, shell it for later use, and cut pitaya meat and Sydney into even pieces.
2. Put the chopped pitaya and Sydney into tremella, fungus and rock sugar, and simmer for one hour. At the same time, cook the green beans for later use.
3. Put the stew in the pitaya shell and sprinkle with mung beans and medlar.
Detoxification effect: clearing away heat, resolving phlegm and moistening lung can help smokers and drinkers discharge toxins.
Drinking milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials and get rid of the anger. Chinese medicine believes that milk is slightly cold, which can nourish yin, clear heat and detoxify, and play the role of "removing fire". Moreover, milk contains about 70% water, which can also supplement the water lost by sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.
It is difficult to sleep before 23 o'clock, especially in summer. But professional doctors remind everyone that summer is precisely the season to ensure sleep before 23 o'clock. Because, 23:00- 1am is the time when qi and blood return to the liver. If you don't sleep, it is equivalent to forcing the liver to continue working. Coupled with the external climate factors, "emotional irritability of sleeping or not" is particularly obvious in summer.
Fruits and vegetables "removing fire" in summer;
Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance.
Watermelon Watermelon is cool, it won't be irritating when eaten, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of foods. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
Soybean can nourish yin and diminish inflammation, and at the same time, it can supplement protein consumed by high temperature.
Bitter gourd famous doctors in past dynasties regarded bitter gourd as the best food to clear away heat and help improve irritability in summer.
Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and toxic materials, calm the liver and remove fire.