Autumn health is mainly based on "harvest". Exercise should choose relaxed and gentle events with little exercise. You can learn traditional skills such as Tai Ji Chuan's and Wu Qin's plays and Ba Duan Jin, so as to improve your physical fitness from the inside. If you really have no time, it is also helpful to take a deep breath for three minutes in the morning. In addition, you can choose some recreational activities that calm your mind, such as calligraphy and painting, or you can climb high and look far to broaden your horizons, make your mind open-minded, and thus stabilize your mind.

The "dryness" of the autumnal equinox is cool and dry, and the "dryness" of the Millennium is warm and dry. So pay attention to eat more warm food, such as sesame, walnut, glutinous rice and so on. There are many kinds of fruits and vegetables in the autumn market, among which lotus root, water chestnut, sugarcane, autumn pear, citrus, hawthorn, apple, grape, lily, tremella, persimmon, sesame and honey are all sacred products for recuperation at this time.

Extended data:

Autumn is a good time to exercise. At this time, because the yin and yang of the human body are in the stage of convergence and internal nourishment, exercise should also conform to this principle, that is, the amount of exercise should not be too large to prevent excessive sweating and loss of yang. When exercising, it is advisable to choose relaxed and gentle projects with little activity.

Although eating more "bitter" fruits and vegetables is the main way to maintain health in the autumn equinox, you can't eat too much to avoid gastrointestinal stagnation. It should be noted that after the autumnal equinox, the cold atmosphere is getting stronger and stronger. People with poor spleen and stomach and frequent diarrhea can easily induce or aggravate their illness if they eat too much fruit.

References:

People's Daily Online-The autumnal equinox season should be like this, and the health exercise should focus on relaxing and gentle projects.