Starting from the hydration inside the skin, let the skin emit healthy breath from the inside out. Drink eight glasses of water regularly every day, eat more fresh fruits and drink more soup.

2. Toner

Using toner immediately after washing your face can quickly relieve the tension after washing your face. You can pour the toner directly into your palm and pat it on your face, or you can take a cotton pad. Pour the toner on the cotton pad to wipe the skin, which can not only replenish water to the skin quickly, but also clean the skin twice.

3. Cream/emulsion

Immediately after applying toner, moisturize with cream or emulsion. Because the moisturizing degree of cream is relatively high, most of it will contain some oil, so it is very suitable for dry skin, while the emulsion is refreshing and suitable for oily and mixed skin.

Step 4 mask

Mask is an indispensable skin care product for dry skin, which can improve skin condition and replenish skin moisture most quickly. Moisturize your skin with a deep hydrating mask three times a week.

5, day cream and night cream

Use day cream and night cream separately. During the day, day cream can increase the skin's water locking function, moisturize the skin, and make the skin moist and tender all day. At night, use night cream to supplement the nutrients needed by the skin, repair the skin and replenish moisture.

6. humidifier

In air-conditioned rooms and bedrooms, prepare an air humidifier to improve the humidity in the air and avoid excessive dryness of the skin. Put a small humidifier at the bedside at night and adjust it to an appropriate value according to the indoor humidity.

7. Sleep

It is very important to ensure adequate sleep. The skin absorbs nutrients most effectively at night. It can also repair the skin, promote metabolism, and make the skin have a stronger water locking function.

Extended data:

Misunderstanding 1

Water is a special beauty agent, which can promote skin cleaning, moisturizing and softening. When the moisture content of human skin surface is 15% ~ 20%, the skin is smooth and elastic, and it is a main reservoir in human body. But it doesn't mean that if you are short of water, you must drink water from a cup!

Most skin lacks water because of water-oil imbalance. Our skin itself has the ability to self-regulate the balance of water and oil. When the skin's adjustment ability is out of balance, problems will occur.

For example, oily skin is dry because of lack of water, and dry skin is short of water because of lack of oil. Under normal circumstances, the sebaceous glands in the dermis of the skin secrete a certain amount of oil and form a protective film on the surface of the skin, which plays a role in locking water. Dry skin lacks oil, and the role of protective film is weakened, making the skin drier and rougher.

Misunderstanding 2

Oil can play the role of sebum membrane and reduce the evaporation of water, but greasy skin care products are not necessarily more moisturizing than refreshing skin care products, and may also increase the secretion of facial oil, block pores or cause sensitivity. Choose appropriate moisturizing products and use moisturizing products to moisturize the skin, replenish water for the skin deeply, and lock the water firmly in the skin, so that the moisturizing will not be too tight. You should know the fact that it is too late.

Misunderstanding 3

The lack of water in autumn is not only reflected in the face, but also in the whole body. At the same time, you will feel thirsty and even dry nose. This is not only a matter of face, but also a systemic problem. We should improve the problem of water shortage from the inside out from the diet and living habits. Autumn dryness mainly depends on prevention, and it should be coordinated from many aspects such as mental conditioning, diet adjustment and strengthening exercise.

It is advisable to drink more water, porridge and soybean milk, and eat more food such as radish, lotus root, water chestnut, pear and honey. Pear, in particular, has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. Try to eat less or not to eat hot and dry products such as pepper, onion, ginger, garlic and pepper in autumn, and eat less fried and greasy food to avoid aggravating the symptoms of autumn dryness.

People's Network-Replenish water in autumn and refuse to be a "female drought child"

Phoenix Net-Dry skin in autumn, you should pay attention to these three misunderstandings if you want to replenish water!