Recommend some delicious and nutritious stew recipes. Chicken is sweet and warm, and contains high nutrients such as protein, fat, calcium, phosphorus, iron, vitamin A and riboflavin. When eaten, it has the effects of warming the middle warmer, strengthening the spleen, invigorating qi and nourishing blood, tonifying kidney and replenishing essence, and can be reasonably matched according to the tonic needs of users, so that the stewed chicken soup can best replenish the body. For example, for people with sallow complexion and anemia, it is necessary to match red dates, longan and Ejiao stewed chicken soup; However, those who are weak need chicken stew soup with Ganoderma lucidum, Lycium barbarum and Hu Aishan.

Ejiao red jujube black chicken soup

Ingredients: black-bone chicken, donkey-hide gelatin, red dates, longan, mulberry and cover plate.

working methods

1, black-bone chicken was slaughtered and washed, and boiled in boiling water to remove blood.

2. Put the black-bone chicken into the pot of the pressure cooker, add onion, ginger, salt, donkey-hide gelatin, red dates, longan, mulberry, cover plate and chicken essence with appropriate amount of water, adjust the pressure cooker to the chicken stall, keep the pressure for 15 minutes, and take it out for eating.

Efficacy: It has a good blood enriching effect.

Chicken Soup with Glossy Ganoderma

Ingredients: 30g of Ganoderma lucidum and 20g of yam. , Lycium barbarum 10g, longan meat 15g, dried tangerine peel 1/4, a little pitted red dates, Siraitia grosvenorii 1/4 and chicken 1.

Exercise:

1. Peel the chicken, wash it and save the water for later use.

2. soak the dried tangerine peel to remove the pulp.

3. Put a proper amount of water into the pot, add chicken and other materials after the water boils, and cook for 1 hour for 45 minutes. Put the longan meat into the pot and cook for 15 minutes, and then taste and drink.

Efficacy: It has the functions of invigorating qi and spleen, calming the heart and calming the nerves. Suitable for people who are restless, exhausted, short of breath and don't think about eating. Its tonic effect is good.

Tianma chicken Bao

Ingredients: half a chicken, gastrodia elata 10g, red dates 10g, 20 Chinese wolfberry, ginger 1g, 5 pepper and salt.

working methods

1. Wash the chicken and cut into pieces. Wash gastrodia elata, slice, wash red dates and medlar, slice ginger.

2. Boil a pot of boiling water, blanch the chicken and take it out. Put the cooked chicken into a casserole, pour enough cold water at one time, and add ginger slices and pepper.

3. After the fire boils, change to medium-low fire, add Gastrodia elata, Fructus Jujubae and Fructus Lycii, cover for more than 2-3 hours, and add salt.

efficacy

People with weak resistance have a very good nourishing effect.