1. Work and rest according to the biological clock: go to bed at about 9: 30 in the evening and get up at about 5: 30 in the morning; 2. The basic law of diet is quantitative, and it is best to be full at eight points and drink water frequently; 3. Don't smoke and drink less; 4. Pay attention to hygiene and insist on physical exercise; 5. Be kind to others and do a good job in mass relations; 6. Indifferent to fame and fortune, magnanimous; 7. Motto: "Being angry is to punish yourself with other people's mistakes; To forgive others is to be kind to yourself. " For reference only.