1, too humid to eat or eat less vegetables: pumpkin, wax gourd, corn, soybean and its bean products. I have thought of these for the time being, and welcome to add them. Why can't you eat these? Wet and sticky, so it is recommended to eat less or no vegetables of similar nature. Pumpkin is sticky, melon is cold, and people with heavy moisture generally have spleen deficiency. Eating cool wax gourd will aggravate the direct diarrhea caused by severe moisture; The same is true for corn and soybeans. Why don't you pay more attention to summing up yourself and see if I'm right? Welcome to point out.
2. Fruits that are too wet to eat or eat less: oranges, mangoes and bananas. (Welcome to add) If you are very wet and eat mangoes or oranges for a long time, you will find that your legs and hands are getting heavier and inflexible day by day, and you are easy to get tired and doze off, because this is a sign of drowsiness. Bananas have the function of stopping diarrhea, so they also hurt the spleen and stomach, which will aggravate spleen deficiency, lead to heavy moisture and form a vicious circle.
3, there are others: such as zongzi, cold drinks, ice cream, various desserts and so on. There is no need to give examples here. Welcome to the comment area for supplementary communication. What are the practical ways to get rid of dampness? 1, Shen Ling Baizhu Powder (Chinese patent medicine is available in ordinary pharmacies).
Ingredients: Ginseng (replaced by expensive medicinal Radix Codonopsis), Atractylodis Rhizoma, Poria, Lentils, Pericarpium Citri Tangerinae, Rhizoma Dioscoreae, Radix Glycyrrhizae Preparata, Lotus Seed, Fructus Amomi, Coicis Semen, Radix Platycodonis, and Fructus Jujubae. If you take medicine by yourself, 3 pieces of jujube, 6 pieces of platycodon grandiflorum, 6 pieces of Amomum villosum, 6 pieces of roasted licorice, and the rest 10g will do. This prescription has the effects of invigorating qi, strengthening spleen, eliminating dampness and stopping diarrhea, and is suitable for patients with spleen deficiency and heavy dampness without fever. You need to keep taking it for a week or so, and you will find yourself relaxed. Much more reliable than those barley dehumidification creams.
2, Wei Ping powder. (I don't know if the pharmacy has Chinese patent medicine. )
Ingredients: Rhizoma Atractylodis, Cortex Magnolia Officinalis, Pericarpium Citri Tangerinae, Radix Glycyrrhizae Preparata, and Fructus Jujubae. Three jujubes, 6g of roasted licorice, and the rest10g. This recipe has the effects of eliminating dampness, activating spleen, activating qi and regulating stomach. Suitable for friends with damp-heat in spleen and stomach, abdominal distension, loss of appetite, tasteless mouth, nausea and vomiting, belching and acid swallowing, heavy limbs, laziness, self-interest and thick white tongue coating. It is recommended to control symptoms, one dose a day, once every five days, and reduce moisture.
Chinese medicine believes that the spleen and stomach are important organs for transporting and transforming moisture. Spleen governs transport and transformation, preferring dryness and aversion to dampness. People with heavy moisture are mainly born with weak spleen and stomach function, or the acquired diet is improper, and the spleen and stomach are damaged, so that the accumulated moisture in the body cannot be excreted. Once the moisture in the body is serious, it will affect the transport and transformation function of the spleen and stomach, which can cause digestive and absorption disorders. Heavy moisture in the body will seriously affect your health. Some people will suffer from gastrointestinal discomfort, loose stool, obesity, joint muscle swelling, pain, listlessness and other symptoms. Women will also have irregular menstruation and abnormal leucorrhea. It will even seriously affect metabolic abnormalities such as blood pressure, blood lipid and blood sugar, and may cause cardiovascular diseases.
The main reason for moisture is eating too much meat, usually exercising less and staying up late. Let me share with you the foods that people with heavy humidity should eat less.
In the case of heavy moisture in the body, it is best not to eat cold, sticky and indigestible food. Watermelon, cantaloupe, cucumber, persimmon, melon, grapefruit and other foods are easy to cause moisture accumulation in the body and aggravate damp-heat symptoms. Sticky and irritating foods such as fried food, barbecue, glutinous rice balls, cream cakes, glutinous rice and chocolate will aggravate the moisture in the body.
Usually, we should eat less fat, drink less alcohol, drink less coffee, and have a light diet to ensure that three meals a day are regularly and quantitatively, so as to avoid damage to our spleen and stomach caused by overeating and hunger.
People with heavy humidity should first correct their bad eating habits. They can eat more foods such as beef, yam, poria cocos, coix seed, etc. in their daily diet, and exercise more at ordinary times can get rid of moisture.
In normal times, you may often hear people say that all diseases are caused by dampness, and all diseases are eliminated by dampness. What is this wet thing? Dampness is a traditional Chinese medicine saying, and the essence of dampness belongs to yin. The so-called heavy dampness refers to the imbalance of yin and yang in the body, and yin flourishes and yang declines.
If yin flourishes and yang declines, it will easily induce diseases, leading to obesity, physical weakness, chronic illness and so on. Therefore, if the moisture in the body is too heavy, we should find ways to eliminate it in order to maintain the balance of yin and yang in the body.
To get rid of dampness, we must know where it comes from. There are two reasons for humidity: the external cause is a humid climate, a humid environment, or wading in the rain. To combat external humidity, it is necessary to stay away from the humid environment, pay attention to keeping warm and bask in the sun properly.
Internal dampness is caused by weakness of spleen and stomach and dysfunction of viscera. Therefore, if you want to completely eliminate dampness in the body, you should not only prevent external dampness, but also prevent internal dampness.
The so-called disease from the mouth, improper diet will lead to the decline of spleen and stomach function, so that moisture is deposited in the body. Therefore, to prevent internal dampness, we should pay attention to eating less of the following foods so as not to aggravate the humidity.
If you want to avoid heavy body moisture, please eat as little as possible.
Fat and sweet, delicious, and deeply loved by many people. However, this kind of food is greasy and difficult to digest. Eating too much will easily increase the burden on the stomach and increase the moisture in the body.
2. Cakes, desserts and other sweets
Cream cake, milk tea, all kinds of cookies, it is estimated that not many people can resist this sweet temptation, but this kind of food, sweet and greasy, is also very sticky, and it is easy to stay wet after eating too much.
Not only that, sweets are also high in calories. If you can't consume them in time, it will make you fat. So, if you don't want to make the water in your body heavier, try to eat this dessert as little as possible.
3. Cold, cold things
Summer is also a hot and humid season. People prefer to eat cold food or drink cold drinks such as iced coke, beer and ice cream, which makes people feel cold and instantly cool down. However, if this kind of food is eaten too much, the spleen and stomach need to spend more power to neutralize it, which leads to the loss of yang in the body, while the lack of yang is easy to cause dampness. Therefore, people with heavy humidity had better stay away from cold food.
4, all kinds of wine
Liquor, red wine, beer and other liquors are spicy, warm and humid foods, which will make people feel warm and sleepy after drinking. If people who drink regularly, they usually drink beer bellies. If they lack exercise again, they will not be able to dissolve the damp heat of alcohol, which will block the middle focus of the spleen and stomach and aggravate the moisture in the body.
5, pineapple and mango
Both pineapple and mango are produced in hot and humid climate in summer, so nature endows this fruit with hot and humid characteristics. Eating too much will aggravate the moisture in the body, so people with heavy moisture had better eat less or not eat these two fruits.
In addition, people with heavy humidity should pay attention to their diet, form a good habit of eating three meals a day regularly, don't put down their snacks before meals, eat less junk food, and strengthen exercise at ordinary times, which is beneficial to the blood circulation of the body, thus enhancing the transport and transformation function of the spleen and stomach.
I specialize in medical knowledge that everyone can understand and use. Hello, I'm Dr. Yu Tao.
I received many invitations to answer, asking what wet food is important. However, the subject asked to eat nothing, which shows that he is an expert. So, I gladly answered, hoping to help more people.
Everyone knows that the influence of moisture on human body is unfavorable, so do you know where the moisture comes from? Today I tell you that moisture comes from two aspects: one is exogenous, that is, the human body feels from the environment. This situation is more common in rainy and humid weather for many days, or living in a dark and humid environment, or working underwater for a long time. Second, it is endogenous and produced by the human body itself. This situation is more common in people with spleen deficiency. The spleen of human body is responsible for the metabolism of water and dampness. Originally, spleen deficiency meant gluttony and cold drinking. If the human body can't metabolize, nutrition will become garbage-water. Knowing the cause of moisture, it is easy to prevent moisture. If the external environment is not good, you can change the environment. Don't say you have no money. If you are in poor health, the money you earn is not enough to see a doctor. Spleen deficiency needs to replenish the spleen and stomach. If you are too lazy to make up, you can at least eat less and be light to reduce the burden on the spleen. For this reason, I appreciate the subject's question. If there is moisture, you should eat less and eat less heavy and indigestible things. After grasping this principle, I won't introduce the details one by one.
Moisture has always been one of the most important topics that plague modern young people. As we all know, moisture is one of the six evils, so it is called evil because it is difficult to cure, and it can be combined with other pathogens to develop into a more refractory disease.
The harm of moisture can be easily removed. There is moisture in the human body, which accounts for a large proportion of body weight. Water can keep skin, internal organs and other organs moist and smooth, and can also maintain cell metabolism. But if the water vapor is large and high in content, it will have side effects on the body, and this side effect is the harm of moisture.
(1) moisture is sick.
Moisture and cold combine to form wet cold, wind, rheumatism, heat, damp heat and summer heat.
Fan is one of the common diseases. Many people know that rheumatism is very harmful, which makes people feel sad and helpless. Many people can't cure rheumatism, but can only delay the onset …
② Poor sleep quality.
Patients with rheumatism must have poor sleep quality. Even if you go to bed early, you will still be a "needy household" when you get up the next morning. Because moisture hinders blood circulation, your body's blood circulation is slow, and people are particularly tired.
3 The body loves oil.
People with heavy moisture especially love oily hair, skin and face, which is greasy and not refreshing every day. The face is oily and looks dull, and then people with heavy moisture are yellow and greasy, which will definitely not be felt.
If there is too much oil in the hair, it is easy to lose hair, and the oil blocks the hair roots, resulting in no nutrition in the hair and eventually becoming a balding family.
(4) Love is incurable.
Men with high humidity can lead to kidney deficiency or scrotal diseases, and the scrotum will be wet, itchy and particularly uncomfortable. Moreover, women have moisture, which is particularly easy to get gynecological diseases, increased leucorrhea, pruritus in the genitals, which is embarrassing and does not like to be cured.
Don't eat anything when the humidity is heavy.
Too wet to eat sour.
It is best not to eat all sour food, because sour things will nourish the liver and treat it with bile. It is good to have liver qi and bile, but bile does restrain the spleen. When the spleen is bad, the moisture will get heavier and heavier, because the spleen metabolizes moisture.
It is too wet to eat cold food.
It is best not to eat all cold foods, because cold foods will do harm to the moisture in the house, including vegetables and fruits. It is worth noting that cold fruits include watermelons, mangoes and bananas, which we usually don't care about.
It's too wet to eat greasy food.
Oil and greasy are two concepts of water, greasy refers to both meat and fatty food, fat meat and pork. Don't eat this kind of fat-rich meat. At the same time, chocolate, cream cake, or glutinous rice will also contribute to moisture and make the disease worse.
How to adjust the humidity?
If the humidity is heavy, you should first think that your diet is light, don't smoke or drink, and then go to bed early and get up early to exercise. Exercise helps to sweat. When people are exercising, they can excrete more than 100 ml of water in one hour, which is very helpful for metabolizing water in the body.
If possible, you can also do moxibustion, which has a good effect on quickly eliminating dampness. The moisture in many stars is cured by moxibustion, which is simple, effective and has no side effects.
Diseases come on horseback, but go away on foot. You can't cure the disease overnight. It takes a long time to stick to it to have a good effect.
Moisture is divided into cold and wet, and what you can't eat is different. Those with severe cold and dampness should eat less or not eat cold food and drinks; People with damp heat should eat less food that is warm, damp and expectorant. What exactly are there?
People with cold and wet constitution do not eat or eat less of the following foods: 1, eat less frozen foods and cold drinks, such as milk tea, iced soda, ice cream and other foods that have just been taken out of the refrigerator;
2, drink less, especially cold beer, especially hurting the spleen and stomach;
3. Eat less fatty and greasy foods, such as fat meat, animal viscera, crabs, snakehead and other foods;
4, eat less cold fruits, such as watermelon, pitaya, bananas, pears and so on. ;
5, eat less cold fruits, such as bitter gourd, loofah, melon, cucumber and so on. ;
People with cold and wet constitution should eat the following foods: 1, and eat foods that strengthen the spleen, such as pumpkin, lotus seeds, euryales seeds, lentils, yams and peanuts.
2. Eat more foods that promote diuresis, such as radish, corn, lentils, peas, yam, spinach and so on.
3, eat more onions, ginger, garlic, peppers, peppers and so on. It helps to drive away cold and dampness;
People with cold and dampness constitution can take the following Chinese patent medicines: 1, Shen Ling Baizhu Granule, which can strengthen the spleen, replenish qi and promote diuresis, and is suitable for people who are tired, eat less loose stool and have a pale tongue with white fur;
2, Chen Er Pill, can eliminate dampness and phlegm, regulate qi and stomach, and is more suitable for cough, phlegm, chest tightness, nausea and vomiting caused by phlegm and blood stasis;
3, Xiangsha Ling Wei Pill, can strengthen the spleen and eliminate dampness, promote qi and stomach, and is suitable for vomiting, diarrhea and dysuria when water and dampness stop;
4, Wei Ping Pill, can dry and strengthen the spleen, broaden the chest and reduce bloating, which is more suitable for spleen deficiency and dampness, do not want to eat, bloating, nausea and vomiting, belching and swallowing acid;
5, Jianpi Pill, which can strengthen the spleen and stimulate appetite, is more suitable for people with spleen and stomach weakness, abdominal distension, eating less loose stool and burnout;
6, Lizhong Pill or Fuzi Lizhong Pill can warm the middle and strengthen the spleen, dispel cold and dampness, which is more suitable for spleen and stomach deficiency, abdominal pain and vomiting, and hands and feet are not warm;
7, Muxiang Shunqi Pill, which can eliminate dampness, strengthen spleen and stomach, is suitable for spleen deficiency and dampness, fullness of chest and diaphragm, less food, nausea and vomiting;
8, Xiangsha Liujunzi Pill, which can strengthen the spleen and replenish qi, regulate the stomach and resolve phlegm, is more suitable for spleen deficiency and qi stagnation, indigestion, belching, eating less and defecating;
9. Wucha Granule can dispel wind and relieve exterior syndrome, eliminate dampness and neutralize syndrome, and is suitable for exogenous wind-cold, internal food accumulation, aversion to cold and fever, severe headache, chest tightness, abdominal pain and diarrhea.
10, Baoji Pill, relieving exterior syndrome, removing dampness and harmonizing middle energizer, is suitable for headache, weight, fever, aversion to cold, nausea and vomiting, abdominal pain and diarrhea caused by summer-dampness cold.
People with damp heat should not eat or eat less of the following foods: 1, and eat less fatty and thick foods, such as fat meat, chicken, dog meat, mutton and shrimp;
2, eat less fried barbecue foods, such as fried potatoes, fried chicken, barbecue and so on. ;
3. Drink less alcoholic beverages, especially white wine and yellow wine;
4. Eat less wet fruits, such as pineapple, jackfruit, mango, durian, persimmon, orange and litchi.
5, eat less spicy food, such as pepper, pepper, pepper, onion, ginger, garlic and so on. ;
People with damp heat can eat more of the following foods: 1, and eat more sweet and cold foods, such as Chinese cabbage, celery, bracken, kelp, water bamboo and so on;
2. Eat more foods that can strengthen the spleen and promote diuresis, such as coix seed, adzuki bean, loofah, lotus root, mung bean, wax gourd and carp.
3, eat more sweet and cold fruits, such as apples, watermelons, pears, kiwis, hawthorn and so on;
People with damp-heat can take the following Chinese patent medicines appropriately: 1, Qingre Qushi Granule, which can clear away heat and dampness, benefit qi and promote fluid production, and is suitable for weakness of limbs, loss of appetite, dry mouth and bitter taste, upset, etc.
2, Simiao Pill, which can clear away heat and promote diuresis, is suitable for joint pain, joint swelling and damp-heat accumulation in the body of lower limbs caused by damp-heat downward flow;
3, Liuyisan, which can clear away summer heat and promote diuresis, is suitable for feeling heavy head, body pain, thirst, diarrhea, yellow urine and wet scrotum;
4, Yiqing capsule, which can clear away heat and dry dampness, purge fire and detoxify, is suitable for upset, insomnia, chest pain, aphtha, sore throat and gums, constipation, etc. caused by heat toxicity;
5, Yinzhihuang granules, clearing away heat and toxic materials, promoting diuresis and eliminating jaundice, are suitable for jaundice, dysuria, chest pain, nausea and vomiting caused by damp-heat in the liver and gallbladder;
6, Huoxiang Wei Qing tablets, can clear away heat and promote diuresis, strengthen the spleen and eliminate food stagnation, suitable for indigestion, abdominal distension, no diet, bitter mouth and bad breath;
7, Gegen Qinlian Pill, which can clear away heat and toxic materials, promote diuresis and stop diarrhea, is suitable for abdominal pain, diarrhea, anal burning, headache, weight, etc.
8. Longdan Xiegan Pill, which can clear the liver and benefit gallbladder and damp heat, is suitable for dry mouth, bitter taste, dizziness, red eyes and tinnitus, flatulence in chest and ribs, and Huang Chi in urine.
There is an old saying: "a thousand colds are easy to get rid of, but a wet cold is hard to get rid of." Wet and sticky, such as oil entering the surface. " The combination of dampness and cold is called cold dampness, heat is called damp heat, wind is called rheumatism, and summer is called summer dampness.
If you feel particularly tired and dizzy when you get up every morning, or like to wear wet clothes, you are refreshed and people are too lazy to move, then you should be careful whether there is moisture in your body.
If you feel that there is moisture in your body, first find out the reason for the formation of moisture, and it will be better to solve the problem.
The moisture is too wet, and the inside is wet:
External humidity refers to people who have lived in wetlands for a long time and the environment is humid, or wading in the rain, wading in the river and feeling the external humidity in the rain, all of which belong to the scope of external humidity.
Internal dampness means that dampness depends on the transport of spleen and stomach, not the food and water eaten by human body, but a useful body fluid, which can be transformed into body fluid through the transport of spleen and stomach. If the spleen and stomach transport water and fluid dysfunction, spleen loses healthy transport, then water and fluid will be transformed, and the formation of water and dampness will be aggravated after a long time.
First, let's simply judge the source of humidity. If the outdoor humidity is high, it has something to do with the living environment. Try to change the environment with high humidity and choose a sunny environment to live in.
Internal dampness has a lot to do with living habits and eating habits. To sum up, there are two more and one less: too many cold drinks, too much air conditioning in summer and too little exercise.
Foods that people with heavy moisture can't eat:
cooling beverage
Avoid cold drinks and beer. Cold dishes, especially those just taken out of the refrigerator, are cold, but if they are not discharged in time, they will hurt the internal organs. It will cause the dysfunction of spleen and stomach in transporting water and liquid, and the spleen will lose its healthy transport, so the water and liquid will be transformed and form water dampness.
A cup of cold boiled water in the morning;
Luo Dalun, a doctor of diagnostics at Beijing University of Traditional Chinese Medicine and a postdoctoral fellow at the Chinese Academy of Traditional Chinese Medicine, pointed out that "a glass of cold boiled water every morning" is also wrong. You should drink water in the morning, but you should drink warm water. Because the spleen and stomach are weak in the morning, the cold boiled water is lower than the temperature in the human body, which increases the burden of spleen transport, so drink warm water in the morning. The wrong health secret recipe may backfire.
It is easy to form moisture in winter, which slows down the metabolism of human body and reduces the amount of exercise. People eat too much greasy food, which leads to the accumulation of heat and moisture, and it is too late to metabolize it in the body. Therefore, it is necessary to adjust in time, not only pay attention to eating habits, but also increase exercise, develop a healthy lifestyle and avoid the formation of moisture.
About the author: Zhang Dan, the first student of Wang Xingguo Teachers' Popular Science Writing Training Course.
Jilin Yanbian University has a college degree in traditional Chinese medicine, and Liaoning University of Traditional Chinese Medicine has a bachelor degree in traditional Chinese medicine.
National first-class health manager, national first-class public nutritionist, national second-class psychological counselor, and senior nursery teacher.
Director of Dalian Nutrition Society, director of Dalian International Medical Exchange Conference, child nutrition guest of Dalian Radio Station 106.7.
Expert consultant of Nutrition Department of Liaoning Vocational Skills Training School, special lecturer of nutritionist of Dalian Staff University, and special lecturer of nanny of Dalian Women's Federation.
Moisture is a pathological product caused by abnormal spleen transport and transformation function in vivo. Therefore, if the humidity in the body is heavy, it is necessary to use some drugs to strengthen the spleen and eliminate dampness instead of eating some foods that damage the transport function of the spleen and stomach, such as fried, cold, spicy and irritating foods, which are easy to damage the transport function of the spleen and stomach. Eat less or not at ordinary times.
Foods that people with heavy moisture should never touch are: frozen foods in the refrigerator, fruits and vegetables that contribute to moisture, cucumbers, watermelons, cantaloupes and cantaloupes, and some foods that cause awakening, such as dog meat, mutton, shrimp, eels and jellyfish, which are easy to cause allergies and excessive moisture.
I'm glad to be invited to answer your questions.
The humidity is heavy. First, eat less or not eat three kinds of food.
A method for treating dampness
Cupping or moxibustion in traditional Chinese medicine plays a very good role in eliminating dampness. In addition, you can usually cook porridge or boil water with coix seed and adzuki bean.
Usually increase outdoor exercise, sweat more, control diet, and try not to stay in air-conditioned rooms for a long time.
medicine
Shen Ling Baizhu Powder: Its main function is to strengthen the spleen and eliminate dampness, and it can be used to treat spleen deficiency and dampness, such as thin stool and fatigue; It can also treat cough and expectoration caused by lung qi deficiency.
Chenxia Liujunzi Pill: On the basis of Sijunzi Pill, Pericarpium Citri Tangerinae and Rhizoma Pinelliae are added to eliminate phlegm and dampness. The four gentlemen mainly strengthen the spleen and replenish qi, which has a good effect on spleen deficiency. Coupled with dried tangerine peel and Pinellia ternata, it has a good effect on treating spleen deficiency and dampness. Clinically, you can choose the symptoms of spleen and stomach weakness and white phlegm.
Fuzi Lizhong Pill: On the basis of Lizhong Pill, Fuzi Lizhong Pill consists of licorice, ginseng, Atractylodes macrocephala and dried ginger. Its main function is to regulate the spleen and stomach, warm yang and strengthen the spleen. Add Radix Aconiti Lateralis Preparata with strong effect of warming yang to warm yang and eliminate dampness. Clinically, it can be used for spleen and stomach deficiency, epigastric cold pain, loose stool, cold hands and feet, etc.
Simiao Pill: It is mainly aimed at damp-heat in lower energizer, but it is a good Chinese patent medicine for invigorating spleen and eliminating dampness in stomach, and also has the function of invigorating spleen and eliminating dampness. It is best to cooperate with other Chinese patent medicines for strengthening the spleen.