1. Pregnant women can do swimming properly, and some exercises suggest that pregnant women do it properly, so that the production will be smoother, such as swimming. Swimming is a relatively healthy and safe exercise during pregnancy. You can do it on the premise that you can swim. When swimming, don't pursue rapid progress in the water, use your hands and feet, swim a distance, and feel that you can get exercise. In the process of exercise, the muscles of all parts of the body are involved, which can also enhance the cardiopulmonary function, promote the blood circulation of the whole body, and help prevent obesity during pregnancy.

2. Pregnant women can take a walk properly. Walking is a very suitable exercise for pregnant women, which can enhance cardiovascular function and reduce the probability of dystocia. At the same time, it can also avoid spraining knees and ankles. Besides, walking can be done anywhere. You just need to prepare a pair of shoes that fit you, and you can take a walk throughout pregnancy. After all, the intensity of walking is relatively low.

Pregnant women are not allowed to play ball games. Small ball games such as table tennis, badminton and tennis need a lot of exercise, so they have high requirements for cardiopulmonary function, and there are risks such as collision and slip. It is recommended to choose carefully. Especially for pregnant mothers who don't usually exercise much, it is not recommended.

Pregnant women are not allowed to dive and ride horses. Riding a horse will cause strong vibration to the stomach, and the exercise intensity is high, which is easy to cause miscarriage or premature birth; Diving is easy to cause hypoxia in pregnant women and baby malformation.

Pregnant women should not ride bicycles. If they choose to ride bicycles, they should be more careful, or it is better to postpone the exercise until after the baby is born. Although cycling enthusiasts may disagree, some experts believe that it is dangerous for pregnant women to ride in the middle and late pregnancy, because your sense of balance is different at this time, so you are more likely to fall.

6. Pregnant women should not play tennis, and pregnant women should not play tennis. Playing tennis often requires an emergency stop or turning, which puts great pressure on the ligaments of pregnant mothers. If you play in a closed room, it is easy to overheat the pregnant mother's body temperature, causing problems such as chest tightness and asthma. For the safety of yourself and your baby, do some soothing exercises, such as walking and yoga for pregnant women.