Nine Physical Fitness of Guozhen: Peaceful Diet
Guo Zhen hong qi tai he fen 1 Hao fen
Peace refers to a physical state characterized by harmony of yin and yang, harmony of qi and blood, moderate posture, rosy complexion and energy.
If peaceful people rely on good health and do not pay attention to reasonable diet and regular life, they will also keep their bodies away from the peaceful state and are prone to deviation. Due to the influence of environment, life, work and the process of natural aging, the proportion of peace and quality decreases with the growth of people's age, resulting in various sub-health States and different types of health problems. Therefore, we should balance ourselves, strengthen our physique, consolidate our original position and maintain peace according to the changes of Yin and Yang in the four seasons of nature.
According to the needs of peaceful people, Guozhen Hongqi Taihe Powder refers to the ancient prescriptions such as Taihe Ointment "Imperial Hospital" Volume VI, Baoyuan Pill "Qingtai Hospital", etc., and uses raspberries to tonify kidney and solidify essence, medlar to nourish liver and kidney, Polygonatum sibiricum to tonify qi and yin, jujube to tonify qi and blood, and promote qi and blood circulation; At the same time, peach kernel for promoting blood circulation and removing blood stasis, tangerine peel for regulating qi, and coix seed for invigorating spleen and infiltrating dampness were added to prevent excessive nourishing and getting angry. In addition, stachyose is specially added as a functional factor for improving immunity and nourishing the body, strengthening the functions of promoting qi and blood circulation, consolidating the foundation and nourishing the body, and balancing yin and yang.
Nine Physical Fitness of Guozhen: Qi Deficiency Diet
Guozhen Huang Shen Huai shan fen No.2 fen
Qi deficiency refers to physical conditions characterized by lack of vitality, such as fatigue, shortness of breath and spontaneous sweating.
People with qi deficiency have soft muscles, easy breathing, low voice and easy sweating. Introverted, timid and unwilling to take risks. It is easy to catch a cold, but it is not easy to get well after illness. Therefore, we should pay attention to invigorating the middle energizer, strengthening the spleen and nourishing the yuan, and replenishing energy.
Guozhen Huang Shen Huaishan Powder is refined according to the needs of people with qi deficiency, combined with Shen Ling Baizhu Powder "Hejiju Formula" and other ancient prescriptions, achieving the effect of invigorating qi and strengthening spleen. Ginseng in the prescription greatly tonifies the vitality, strengthens the spleen and moistens the lungs; Yam supplements the spleen and stomach, promotes fluid production and benefits the lungs, tonifies the kidney and astringents essence, and helps ginseng to strengthen the spleen and replenish qi; Polygonatum tonify kidney, moisten spleen, invigorate qi and nourish yin, invigorate spleen and moisten lung, and benefit kidney; Platycodon grandiflorum dispersing lung and benefiting qi. The whole prescription warms and tonifies the qi of lung, spleen, stomach and kidney, and comprehensively regulates the sub-health symptoms of qi deficiency constitution.
Nine Constitutions of Guozhen: Yang Deficiency Diet
Guo Zhen Bei Jiang Cao GUI fen No.3 fen
Yang deficiency refers to the physical condition characterized by yang deficiency, such as fear of cold and tepid hands and feet.
People with yang deficiency often have pale face, weak muscles and cold hands and feet, especially in the upper abdomen, neck and back or waist and knees. They always like to eat and drink hot water, and often have loose stool and clear urine. Most of them are quiet and introverted and like to be quiet. At ordinary times, we should pay attention to maintaining yang, warming yang and dispelling cold.
Guozhen Beicao Gui Jiang Powder is refined according to the ancient prescriptions of Shenqi Pill in Synopsis of the Golden Chamber and Gui You Pill in Complete Book of Jingyue, so as to meet the needs of people with yang deficiency and thus achieve the effect of warming yang and dispelling cold. Among the five internal organs, the kidney is the root of yang and the spleen is the biochemical source of yang, so it should be supplemented with emphasis. The principle of nourishing yang deficiency constitution is to warm yang to dispel cold and warm spleen and kidney. Cordyceps militaris, also known as Cordyceps militaris, mainly nourishes kidney yang and nourishes congenital; Dried ginger strengthens the spleen and strengthens yang, and nourishes the day after tomorrow; Rubus, Lycium barbarum and Cinnamomum cassia tonify the yin of liver and kidney; Cinnamon is used to tonify kidney and strengthen yang. The combination of the whole prescription focuses on warming and tonifying kidney yang, giving consideration to yin and yang, tonifying liver, spleen and kidney, and comprehensively regulating the sub-health symptoms of yang deficiency constitution.
Nine Constitutions of Guozhen: Yin Deficiency Diet
Huang Guozhen Jing Yu Zhu fen No.4 fen
Yin deficiency refers to a physical condition characterized by insufficient vaginal fluid, such as dry mouth and throat, hand, foot and heart fever, etc.
People with yin deficiency are usually slender, often feel feverish hands and feet, burning sensation on the face, flushing or reddish cheeks, dry face plate, summer heat intolerance, dry eyes, dry mouth and throat, dry face plate, frequent stool, insomnia and impatience, and red tongue with little fur. Usually pay attention to nourishing yin and moistening dryness.
Guozhen Yuzhu Powder is refined according to the needs of people with yang deficiency constitution, referring to the ancient prescriptions such as Liuwei Dihuang Pill, Xiaoer Yaoce Zhijue, Yuzhu Ointment and Qianjin Fangyao, so as to achieve the purpose of nourishing yin and moistening dryness. Polygonatum sibiricum can not only tonify lung and kidney yin, but also tonify spleen and spleen yin. Mulberry can nourish yin and replenish blood, promote fluid production and moisten dryness, moisten intestines and relieve constipation, cool blood and reduce fever; Yuzhu is sweet, slightly cold, enters the lung and stomach meridians, nourishes yin and moistens dryness, and produces fluid to quench thirst. Lotus seeds can clear the heart, strengthen the spleen, nourish the heart and soothe the nerves. The combination of nourishing yin and moistening dryness, cooling blood, enriching blood and promoting fluid production can prevent internal heat due to yin deficiency and comprehensively regulate sub-health symptoms of yin deficiency constitution.
Guozhen's Nine Health Preservations: Phlegm-dampness Diet
Guozhen Songling coix seed powder No.5 powder
Phlegm-dampness refers to the physical condition characterized by phlegm-dampness coagulation, such as obesity, abdominal distension, sticky fur, greasy mouth and so on.
The viscera closely related to phlegm-dampness constitution is mainly spleen. Spleen governs transport and transformation, transport and transform Shui Gu, and transport and transform water and dampness. There is a saying in Chinese medicine that "spleen is the source of phlegm". People with phlegm-dampness constitution are obese and their abdomen is full and soft; Easy to sweat and sticky; I often feel that my limbs are sore and heavy, which is not easy; His face is greasy, his mouth is sticky, his throat is full of phlegm, his tongue is thick and his personality is gentle. Attention should be paid to resolving phlegm and eliminating dampness.
Guozhen Songling Coix Seed Powder is refined according to the needs of people with phlegm-dampness constitution, referring to Yueju Pill, Erchen Decoction, Shen Ling Baizhu Powder, Taiping Huimin Heji Decoction, Liujunzi Decoction and other ancient prescriptions, so as to achieve the effect of resolving phlegm and promoting diuresis. In the prescription, Poria cocos promotes diuresis and permeates dampness, and strengthens the spleen and calms the heart; Coix seed strengthens the spleen and stomach, tonifying the lungs and clearing heat, expelling wind and removing dampness; Orange peel regulates qi and spleen, eliminates dampness and eliminates phlegm; Hawthorn strengthens spleen, stimulates appetite, promotes digestion, promotes blood circulation and eliminates phlegm; Radish helps to digest abdominal distension, reduce qi and resolve phlegm; Lotus leaf can clear away heat and relieve summer heat, dispel dampness, cool blood and stop bleeding, and further play the role of clearing spleen, promoting diuresis and reducing fat.
Nine Constitutions of Guozhen: Wet and Hot Diet
Guo Jin Zhen Zan Luo Qing fen No.6 fen
Damp-heat refers to the physical state with the connotation of damp-heat, which is manifested as greasy face, bitter taste and yellow greasy fur.
Hot and humid people's faces and nasal tips are always shiny, acne is easy to grow on their faces, and the panels are easy to itch. Often feel bitter mouth, bad breath or peculiar smell in the mouth, sticky stool, fever in urine, yellow urine, yellow color in women, wet sweat in men's scrotum and impatience. Therefore, damp-heat quality should pay attention to eliminating damp-heat in the body, clearing away heat and promoting diuresis.
According to the needs of people with damp-heat quality, it is prepared by selecting dandelion, Sophora japonica, bitter almond, lophatherum gracile and konjac with reference to Qingfei Drink, Healthy Hongbao Drink, Qingre Huashi Drink and Cixi Guangxu Medical Prescription. Dandelion is used for clearing away heat and toxic materials, reducing swelling and resolving hard mass, Sophora japonica is used for clearing qi and cooling blood, bitter almond is used for eliminating dampness, and lophatherum gracile is used for eliminating dampness.
Nine Physical Fitness of Guozhen: Blood Stasis Diet
Guozhen peach kernel inner gold powder No.7 powder
Blood stasis refers to a physical condition characterized by poor blood circulation, dull complexion and purple tongue.
People with blood stasis have dark complexion, dark lips, varicose veins under the tongue and purple blood stasis. The panel is rough and sometimes scratches. There are a lot of red silk in the eyes, and the gums are prone to bleeding, irritability, forgetfulness and impatience. Therefore, we should pay attention to promoting blood circulation and removing blood stasis to keep blood execution smooth.
The gold powder in Guozhen peach kernel is refined according to the needs of people with blood stasis constitution, referring to the ancient prescriptions such as Xuefu Zhuyu Decoction, Yilin Gaicuo Decoction, Taohong Siwu Decoction and Zong Yi Jinjian, so as to achieve the function of promoting blood circulation and removing blood stasis. Peach kernel in the prescription, promoting blood circulation and removing blood stasis; Raw hawthorn promotes qi and blood circulation, turns turbid and lowers blood fat; Chicken's gizzard-membrane, dispelling blood stasis and resolving stagnation of meridians; Black garlic is made from garlic fermentation. Removing blood stasis and dredging orifices, the whole prescription combined with * * plays a role in promoting blood circulation and removing blood stasis, promoting digestion and resolving stagnation, and comprehensively regulating sub-health symptoms of blood stasis constitution.
Nine Constitutions of Guozhen: Depressed Diet
Guo Jin Zhen fo su dry powder No.8 powder
Qi stagnation refers to a physical state characterized by qi stagnation, depression, anxiety and fragility.
Qi stagnation is mainly due to mental depression and emotional disorder, which will lead to visceral imbalance and qi and blood execution block, with depression as the main feature. People with qi stagnation tend to be thin, often feel depressed, easily nervous, anxious and sentimental, often feel pain in ribs, feel chest tightness, often sigh for no reason, feel a blockage or foreign body in the throat, and easily lose sleep. So we should pay attention to soothing the liver and relieving depression, and pay attention to emotional health.
Guozhen Jinfo Sugan Powder is refined according to the ancient prescription of Xiaoyao Powder in order to soothe the liver and relieve depression. The bergamot in the prescription can soothe the liver and relieve depression, regulate qi and harmonize the middle; Orange peel can regulate qi and strengthen the spleen; Perilla frutescens can regulate qi and relax the middle energizer, aiming at symptoms such as vomiting, nausea, abdominal distension and stomach discomfort. Peppermint can soothe the liver and clear the depressed fire; Generation of flowers is broad-minded, digestion and phlegm-resolving, which is feasible; Roses can soothe the liver and relieve depression, promote blood circulation and relieve pain. The combination of the whole prescription can soothe the liver and relieve depression, harmonize the middle energizer and descend the adverse, promote blood circulation and clear fire, restore the function of regulating qi of the liver, and play the role of soothing the liver and relieving depression.
Guozhen's Nine Health Preservations: Special Diet
Guoxiangzhen Su Hui qingfen No.9 fen
Intrinsic quality refers to the physical state characterized by congenital diseases, physical defects and allergic reactions.
Traits include allergic constitution, genetic constitution and fetal constitution. The idiosyncratic allergic constitution can be improved to some extent through careful conditioning. Traditional Chinese medicine believes that excessive * * is caused by the imbalance of lung, spleen and kidney function. The lungs are responsible for breathing, neither cold nor hot, and are vulnerable to exogenous wind and cold, with symptoms such as itchy face, urticaria, stuffy nose and sneezing. Spleen governs transport and transformation, and malnutrition also damages the spleen and stomach, which in turn leads to poor transport and transformation, accumulation of wet phlegm and allergy to food and drugs. Therefore, the most important thing to recuperate allergic constitution is to nourish blood and dispel wind.