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? Herbal health care: recommend traditional Chinese medicine drinks for moistening lung, resolving phlegm and relieving cough.
Introduction: The weather in autumn is dry and cold, and the temperature difference between morning and evening changes greatly. A person often coughs because he can't adapt to the change of weather, which brings great inconvenience to life and work. There are many kinds of drugs in pharmacies, but drugs have three kinds of toxicity. Some teas can play a relaxing role, and you can make yourself some tea according to different forms of cough.

1, mulberry apricot beverage (sweet apricot)

Raw materials: almond, cough medicine, divided into bitter and sweet, bitter almond is used as medicine. Bitter almond can treat cough with excess syndrome, but it is toxic and should not be eaten more; Sweet almonds are bigger, flatter and more nutritious than bitter almonds, and are mainly used for cough in the elderly.

Sangxing decoction

Production: stir-fried sweet almonds.

Usage: Chew 7 capsules to 10 capsules every morning and evening, or take it with white sugar and boiled water twice a day.

Efficacy: Treating lung deficiency, senile cough and dry cough without phlegm.

2, mulberry ginseng tea

Ingredients: mulberry leaf 10g, almond 5g, adenophora root 5g, oyster 3g, pear peel 10g, and crystal sugar 3g.

Production: decoction.

Sangxing ginseng tea

Usage: Drink tea frequently instead of tea.

Efficacy: It is suitable for dry cough without phlegm, or less phlegm, which leads to wind dryness and lung injury and difficulty in expectoration.

3. Lily winter flower drink

Farfara flowers are pungent and warm, which is a good medicine for relieving cough. In traditional Chinese medicine prescriptions, coltsfoot flower has a high utilization rate, which is mainly suitable for chronic cough due to lung deficiency and expectoration due to lung cold.

Raw materials: lily 30-60g, coltsfoot flower 10- 15g, and appropriate amount of rock sugar.

Production: Put the two herbs together in a casserole, soak them in water for half an hour, and then fry them twice with high fire and low fire for 20 minutes each time. After mixing the two kinds of fruit juices, add rock sugar.

Usage: Drink water and eat lily.

Efficacy: It is suitable for cough and dry throat in autumn and winter, and can be used as an auxiliary treatment for bronchitis and asthma.

Baihe Donghua drink

4, winter flowers Zi Yuan green tea

Raw materials: coltsfoot flower 10g, green tea 1g, Zi Yuan 6g, and roasted licorice 5g.

Production: put the medicine into a casserole, add appropriate amount of water, boil and fry, and filter the juice.

Usage: Take it with proper amount of honey, daily 1.

Efficacy: It has the function of warming lung and relieving cough, and is suitable for tuberculosis, asthma and cough.

5. Stewed Sydney with Chuanbei

Materials: Fritillaria 5g, Sydney 1.

Production: First, cut the pear into a cover, remove the pear core, put the broken Fritillaria, cover it and put it in a small bowl. Add water and steam to the cage.

Usage: eat pears and fritillary bulb soup, one or two a day. This is a famous medicated diet for relieving cough. You can add honey when eating it.

Efficacy: It has the functions of clearing away heat, resolving phlegm and relieving cough.

Stewed Sydney with Qiuli loquat cream on Chuanbei No.6.

Ingredients: Sydney1000g, Farfara Flos, Lily, Ophiopogon japonicus and Bulbus Fritillariae Cirrhosae 30g each, 50g rock sugar and 200g honey.

Production: Chop the medicinal materials, add water to make a thick juice, remove the residue, add pear, crystal sugar and honey, and fry with low fire to make a paste.

Usage: Take 20g each time, twice a day, with warm boiled water.

Efficacy: It is suitable for patients with lung yin deficiency, dry cough with little phlegm or blood in phlegm.

7. Mahuang Jiebiao Tea

Materials: Ephedra 1 g, green tea 3g.

Production: Huang Mei and green tea can be brewed with 150ml boiling water.

Usage: Drink tea instead.

Efficacy: sweating, relieving exterior syndrome, relieving asthma and diuresis.

Mahuang Jiebiao tea

8. Olive, bamboo and plum tea

Ingredients: 5 salted olives, 5 grams of bamboo leaves, 5 grams of green tea, 2 pieces of ebony, sugar 1 0 gram.

Production: the above five ingredients are fried in water and the juice is taken.

Usage: 2 doses a day, each dose 1 cup of decoction, taken warm.

Efficacy: clearing lung and moistening throat.

9.orange peel tea

Ingredients: 2g tea, 2g dried tangerine peel.

Production: the above two flavors can be brewed in boiling water 1 0 minute.

Usage: Drink tea instead.

Efficacy: relieving cough and resolving phlegm, regulating qi and regulating stomach.

Orange peel tea

10, almond scented tea

Ingredients: 5g almond and 3g scented tea.

Production: fry 250 ml almond water into scented tea.

Usage: Drink tea instead.

Efficacy: expectorant, antitussive and antiasthmatic.