24-style rejuvenation medical health care exercise
Action skill editing
This sport is suitable for people of different ages, sexes, occupations and physiques, and does not need any equipment.
Preparation: Keep your feet shoulder-width apart, keep your head straight, keep your eyes straight, stand naturally, relax your whole body, and make the upper part empty and the lower part solid. Upper deficiency means that the upper body above the navel is empty, like nothing, while the lower body below the navel is full, like full of energy and internal qi. Keep your head quiet and exclude other thoughts.
rotor arm
Action: the right palm beats the navel to exhale, and the left hand beats the Mingmen point behind it (symmetrical with the navel), with a slightly heavier force. When flapping, raise your hand and inhale. The arms alternate one after the other. With the beat, your knees bend and stretch. Click 32 times (figure 1).
turn one's head
Action: Hold Shenshu (1.5 inch) on both sides of Mingmen with hands akimbo and thumb behind. Turn the waist clockwise, and drive the two hips and knees below the navel to make a small rotation of 16. Exhale after rotation and inhale before rotation. Keep your upper body and feet still and your legs straight. Turn counterclockwise 16 turn.
(Figure 2)
Function: dredge meridians, increase blood supply to waist, prevent lumbar muscle strain, prevent waist flare, relieve intestinal adhesion, eliminate waist fatigue and prevent habitual constipation.
Rocking arm
Action: Hold your arms above your head, palm forward and swing down naturally, with the lower limit not exceeding your hips. Bend and stretch your knees together, relax naturally, swing upward to inhale and swing downward to exhale. Dumped 16 times. (figure 3).
Double rocker arm
Action: put your hands in front of you, palms inward, then separate left and right, straighten your arms, and swing your arms up and down with your shoulders as the axis 16 turn. Inhale when shaking up and exhale when shaking down. Turn in opposite direction 16 times. When the shaking is completed, the arm is straightened forward and then restored to its original state (Figure 4).
Function: activate the back, shoulder and elbow meridians, and prevent and treat shoulder, arm, elbow and wrist joint diseases.
Push fist
Action: feet apart, one shoulder and a half wide, legs slightly bent, sitting under the hips, like riding a horse. Make a fist with both hands, and put the heart of the fist up on both sides of the waist. First push the right fist forward, then change the center of the fist downward and exhale; Then forcibly put the right fist back to the waist, change the heart of the fist and inhale. Change the left fist, use the same method, alternate left and right, and push 32 times (Figure 5).
Function: activate the shoulder and arm meridians, strengthen the arm strength, strengthen the body, and assist in the treatment of general weakness, backache and leg weakness, and indigestion.
Pat the chest
Action: pat the left chest precordial area with the right palm, inhale, then pat the right chest lung area with the left palm, and exhale alternately. It's best to hit a little harder, and it's limited to feeling comfortable. * * * 32 times on both sides, doubled in winter (Figure 7).
Hit the back
Action: the palm of your right hand slaps the left shoulder well point (at the height of the neck and shoulder) in front of you, inhaling, and slaps the right waist Shenshu point with the back of your left hand. In the same way, exchange right shoulder and left waist with left palm and right back, and exhale. Flap left and right palms alternately. * * * 32 times on each side (Figure 8).
Function: prevent and treat hypertension and scapulohumeral periarthritis, regulate qi and blood, and relieve shoulder and back pain.
Fork jump
Action: arms naturally droop, cross and swing down on the chest, while feet jump up and down and hands are in place.
expand one's chest
Action: Make fists with both hands, palms inward, liver flexed, left fist on right elbow, fist over elbow, inhale, arms spread out to chest, hold out your chest and exhale. Immediately, the two fists returned to flat flexion, and the left fist returned to the right elbow. The same method was applied to both sides of the chest, alternating * * * 32 times (Figure 9).
Single rocker arm
Action: the left hand is akimbo, and the thumb is behind. Lift the right arm obliquely, with the shoulder as the center, and draw 12 circles in front, down, back and up. Inhale when shaking up and exhale when shaking down. Then draw 12 circles from top to bottom. After throwing your finger forward on the last lap, pull it back to her hips. Then change the left arm and shake it, as shown above (Figure 10).
wave one's fist
Action: Make a fist with both hands, waist to the left, throw the left fist to the shoulder level, inhale, and move the right fist to the left chest, turn your head with the left fist, and keep your eyes in front of the left fist. Then, turn your waist to the right, swing your right arm in the same way and exhale. Alternate left and right, * * * 16 times (figure 1 1).
Function: it can move the joints of neck, shoulders, arms and waist, and has curative effect on chronic tracheitis, asthma and emphysema in the elderly.
Embrace a fist
Action: feet apart, one shoulder and a half wide, legs slightly bent, hips half crouched, upper body straight, riding posture. Hold empty fists in both hands, put them on both sides of the waist, and fist up. Stretch your right arm forward, palm to the right, inhale, pull back to your waist, turn your fist up, exhale, and then switch to your left fist. The method is the same as above, alternately, * * * hugs 24 times (Figure 12).
Function: Guide blood circulation, enhance metabolism, activate upper limb joints and muscles, and regulate spleen and stomach.
Left-right bending
Action: Hands akimbo, thumbs behind your back. The upper body gradually bends to the right, the hips move slightly to the left, and the center of gravity falls on the left foot. Bend down and exhale, get up and inhale, and bend down together for 8 times in a row. Bend to the left eight times in the same way (Figure 13).
Function: Exercise waist and regulate spleen and stomach.
In-situ operation
Action: clench fist, bend elbow, swing arm, stand well, and land with your feet flat. Exhale when lifting the right leg and exhale when lifting the left leg. Run 64 steps and double it in winter (Figure 14).
Function: activate the meridian of shoulder, elbow and leg, peristalsis internal organs, accelerate blood circulation, and have certain curative effect on digestive system diseases.
A slow-moving arm
Action: the right arm swings forward and upward, flush with the shoulder, and the left shoulder swings backward, without force. Go up and down naturally, swing up and inhale, and let go of exhaling. With the movement of the arm, the knees bend and stretch. ***32 times (figure 15).
Function: Relieve fatigue.
shake?hands;?handshake?(n.)
Action: Bend your elbow, raise your hands horizontally, palm down, in front of your right waist, press hard from right to left for 4 times, with strength on your forearm and palm, and shake your fingers. Exhale when holding, and inhale when holding hands. Then press hard from left to right for 4 times, alternately. ***32 (figure 16).
Function: Enhance arm strength and prevent hand shaking.
Top swing ball
Action: Hold the ball with both hands, slightly raise your head in front of your head, shake it up and down 12 times, and roll your eyes with both hands. Inhale when shaking up and exhale when shaking down. In the same way, shake it again in the opposite direction 12 turn (17).
Function: move the shoulder and elbow meridians, exercise balance ability and enhance vision.
Middle swing ball
Action: Hold the ball in your chest with both hands, and exhale when shaking up and down. Similarly, shake it again in the opposite direction 12 turn (Figure 18).
Function: Same as Section 17.
Xiayaoqiu
Action: Hold the ball with both hands and bend over 50? Start from the top of your head with your hands, and draw 12 circles in the four directions of up, left, down and right. Inhale when shaking up, and exhale when shaking down. Similarly, shake it again in the opposite direction 12 turn (Figure 19).
Function: Same as 17, activating waist meridians.
Catch the air
Action: Pituitary side of both arms. Stretch out your right arm, hold it high in front of your head, loosen your fingers, palm out, inhale, throw your right hand to your head and make a fist, then immediately pull it back to your side and exhale. Change the left arm, in the same way, alternately. * * * Do it 32 times (Figure 20)
Rocking pulley
Action: Take a step forward with your right leg, stretch your arms forward, hold your empty fists with your palms down, such as shaking the pulley from top to bottom, slightly bend your right leg, straighten your left leg, and exhale; Shake from bottom to top, slightly bend your left leg and straighten your right leg. Shake it to your chest, lean back and exhale. Shake 16 times (Figure 2 1- 1). Step on the left leg and put your hands on the pulley. The method is the same as above, but in the opposite direction. Shake 16 times (Figure 2 1-2).
Function: activate the shoulder, elbow and waist meridians, and regulate the spleen and stomach.
waste time/waste of time
Action: Take a step forward with your left foot, straighten it, bend your right knee slightly, bend your elbow flat, stretch your hands evenly, and draw a big circle from right to left. Row to the left front, slightly bend the left leg, straighten the right leg, straighten the upper body forward and exhale; Draw along the left chest to the right, with the left leg straight, the right knee slightly bent, the upper body straight back, inhale, and draw 12 turn. Take a step forward with your right leg and draw 12 turns in the same way (Figure 22).
Function: activate the meridians of waist, legs, shoulders and elbows.
Turn your back greatly
Action: separate your feet, shoulder and a half wide, raise your arms straight above your head, turn six times in four directions: up, left, down and right, lower your head slightly when turning down, put your hands on your knees and exhale; When turning over, look up slightly, lean back slightly and inhale. Turn slowly to prevent falling. In the same way, turn six times in the opposite direction (Figure 23).
Function: Benefiting the waist and strengthening the kidney, making the qi and blood smooth, strengthening the waist strength and preventing lumbar muscle strain. It has therapeutic effect on waist and hip pain and numbness.
spill
Action: put your arms on your sides, inhale, palms outward. The right hand moves down from the right side, the left hand moves down from the left side, and the legs slowly squat and exhale; When you move your hand in front of your feet, palm up and carry it with you, and your legs will stand up slowly. Repeat 8 times (Figure 24).
Function: Move waist, knee and hip joint, regulate internal organs and prevent obesity.
Hit the knee
Action: the upper body is slightly flexed, and both hands alternately pat the knees. Inhale on the right knee and exhale on the left knee. ***32 (Figure 25).
Function: Relieve the pain in legs and prevent and treat knee joint diseases.
Look back at the heel.
Action: bend your elbows flat, put your hands side by side on your left waist, and turn your head to the right to drive your upper body. When you see your right heel, turn your hand to the right and back to inhale, press your hand down and exhale. Then turn your head to the left and back again, in the same way, alternately moving forward. *** 16 times (Figure 26).
Function: prevent and treat hyperosteogeny of neck, waist, shoulders, elbows and joints.
bend down
Action: cross your hands together, palms up, arms straight, lift three times in a row, and inhale three times in a row; Bend forward, press your hands slowly three times and exhale three times in a row. When you start training, you can't press your feet. After exercise, you can gradually reach it. Your legs should be straight, not bent. Repeat twice. After crossing your hands for three times, turn your waist to the right, and press your feet from top to bottom in the same way for three times. Repeat twice. Turn the waist to the left, from top to bottom to the left, and press it three times. Repeat twice (Figure 27- 1, 27-2).
Function: prevention and treatment of lumbar syncope, backache and scoliosis.
Forward and backward bending
Action: When your hands are on your lower back, bend your upper body forward as far as possible and exhale (Figure 28- 1). Lean back as far as possible and inhale. *** 16 times (Figure 28-2).
Function: Enhance lumbar function, communicate Ren Du and Er Meridian, prevent and treat hunchback, and have curative effect on asthenia, kidney deficiency, backache and lumbar hyperosteogeny.
turn one's head
Action: Turn the waist as in Section 2. Turn it 32 times (Figure 29).
Function: Turn the waist as in the second quarter. I repeat here, to eliminate the lumbar muscle fatigue that may be caused by the bending activities of the above sections, and to prevent trauma and waist flash.
Knee rotation
Action: The upper body leans forward slightly, the legs squat down, the knees are close together, the hands press the left and right knees respectively, and the knee joint rotates 16 times in four directions, then exhales forward and inhales backward; Turn 16 Turn in the opposite direction (Figure 30).
Function: Move the knee joint, strengthen the function of waist, legs, feet and knees, and resist aging. Prevention and treatment of leg and knee soreness, soreness, fatigue and crane knee wind.
Bend leg muscles
Action: spread your legs shoulder width apart, straighten your upper body forward, press your left and right knees with your palms, and press 16 times. Exhale when palms are down and inhale when palms are up (Figure 3 1).
Function: Stretch the meridian of knee joint and prevent leg diseases. Eliminate the fatigue of knee joint after rotation of the 30th knee joint.
Forward kick
Action: Hands akimbo, thumbs behind your back. Lift the right thigh horizontally, inhale: press the toes down, stretch the foot flat, kick the tip of the right foot forward, exhale, and recover the right foot. Change your left leg and kick forward in the same way. Kick alternately 32 times (Figure 32).
It can exercise legs, knees and ankles, and prevent leg and foot soreness, rheumatism, numbness, soreness and spasm.
Jump in place
Action: Stretch your arms horizontally forward, palms facing each other, swing up and down alternately first, then your left arm, lift your legs alternately at the same time, jump up and down at the same position, and land your feet flat. Inhale when the left leg is raised and exhale when it is lowered, 32 times (Figure 33).
Function: activate joints, muscles and internal organs of the whole body, and promote smooth blood flow.
Knock seven times
Action: Knock on Daling point: both hands are empty and fists are opposite, and knock on Daling point 32 times between the two tendons in the middle of the wrist joints of both hands (Figure 34- 1).
The second trick of wrist: hold the empty fist in both hands, relax, right fist up, heart, left fist down, heart down, wrist pointing to wrist point, punch 16 times. Change the left fist to the upper fist and knock 16 times in the same way (Figure 34-2). Three knocks at Hegu point: hands are empty, fists face down, arms are horizontally extended forward, and the left hand is knocked at Hegu point at the height of the thumb joint of the right hand (thumb and forefinger are open, the thumb joint of the other hand is horizontally placed at the edge of the tiger's mouth, and the thumb tip reaches Hegu point) 16 times; Change your left hand, and knock the right hand Hegu point 16 times in the same way (Figure 34-3). Four knocks at Houxi point: elbows bent, fists in both hands, fists inward, metacarpal bone behind the fifth metacarpal head as Houxi point, and knocks with both hands for 32 times (Figure 34-4).
Five-pronged tiger's mouth: the thumb and forefinger of both hands are separated, the palms are down, and the tiger's mouth (equivalent to Hegu point) crosses 32 times (Figure 34-5). Passing the Eight Evil Points: Hands with ten fingers open, palms inward, fingers facing each other, and eight evil points between the wishbones, 32 times (Figure 34-6). Seven dozen internal labor palaces; Knock on the Neilaogong point of the left palm master at the height of the metacarpal bone of the right fist. When the fingers make a fist, between the middle finger and the ring finger, that is, the Neilao Palace. Knock 16 times (Figure 34-7).
Function: prevent and treat numbness and weakness of wrists, palms and fingers, enhance the function of heart and flexible fingers, and prevent numbness and pain of fingers.
Bada
Action: Take a step forward with the right leg, slightly bend the left leg, and bend the upper body forward for more than ten times: the left palm slaps the Sanyinjiao point at the four horizontal fingers on the inner ankle of the right foot, and the right palm slaps the corresponding points on the outer side of the right foot 24 times at the same time (Figure 35- 1). Elda Zusanli: the right palm hits Zusanli point three inches below the knee on the outside of the right leg and a horizontal finger on the outside of the tibia, and the left palm hits the corresponding point on the inside of the right leg 24 times at the same time (Figure 35-2). Sanda Yanglingquan point: the right palm hits Yanglingquan point in the anterior lower depression of the fibula head, and the left palm hits the corresponding point on the side 24 times at the same time (Figure 35-2). Sida Shi Feng and Xue Hai points. When standing upright, both hands and fingers touch the acupoints in Shi Feng; Two inches above the hip bone is the Xuehai point. Gently press Shi Feng with the palm of your right hand and Xue Hai with your left hand for 24 times (Figure 35-2). Five dozen dustpans; Tap the Jimen point six inches above the blood swelling point with the left palm, and tap the corresponding point on the right side with the right palm for 24 times at the same time, and then tap the palms from Sanyinjiao to Jimen point continuously along both sides of the leg, and then tap from Sanyinjiao to Sanyinjiao continuously. Restore the right leg. Change your right leg, take a step forward and pat the acupoints on your right leg in the same way. After flapping, return to the upright position. Liu Daju: (at the hip joint) The right palm slaps the acupoints of the right leg, while the left palm slaps the left leg. Acupoint 24 times (fig. 35-2) and seven times of support: the buttocks squat down, the right palm finger slaps the support point in the center of the right lower gluteal striation, and the left palm finger slaps the support point in the left gluteal area 24 times (fig. 35-3). Make a circular jump: (behind the greater trochanter of femur, in the depression where the foot stands upright) the right palm slaps the circular jump point on the right leg and the left palm slaps the circular jump point on the left leg 24 times (Figure 35-4). Starting from the place where the legs live, the palms are supported, and at the same time, the jumping point of the left leg is tapped continuously for 24 times (Figure 35-4). The palms of both hands keep jumping from the support of both legs to the loop while Rui keeps jumping from the loop to the home.
Function: Beating acupoints of lower limbs can stimulate, dredge meridians, relax tendons and promote blood circulation, and prevent and treat joint pain, sciatica, paralysis, hemiplegia and functional lumbago and leg pain of lower limbs.
Hit the knee
Action: bend the knee joint, pat the right knee with the palm of your right hand and inhale; Then pat your left knee with the palm of your left hand and exhale. Alternately, * * * 32 times (Figure 37).
Function: Relieve leg and knee fatigue caused by 36 squat, prevent and treat knee joint diseases, and have curative effect on leg weakness and early confinement.
Short pile
Action: Put your arms forward at shoulder height, palms down, slowly bend your legs and squat down, keep your upper body straight, exhale when squatting, and inhale when standing up. Repeat 8 times (Figure 36). It's best to squat to the end, but don't force it.
Function: activate the meridians of legs and knees, strengthen the strength of legs, prevent leg and knee soreness and pain, and assist in the treatment of hip and knee arthritis.
Hold the back of your head and hit your heel.
Action: put your hands together, hold the back of your head and hit your heel, and hit your heel to inhale; Heel landing, exhale; Abdomen in and anus out. One drop is 1 time, and the other drop is 8 times (Figure 38).
Function: prevention and treatment of heel spur and hemorrhoids. Communicate the two channels of Ren and Du, and make the spine and buttocks full of vitality. As the saying goes, "seven hits and all diseases disappear behind" is this action.
Support abdomen
Action: relax, put your hands together, palms up, sink, hold your lower abdomen still with your hands, and bounce your legs and knees up and down 200 times. Exhale when knees are down and inhale when knees are up (Figure 39).
Function: It can regulate internal organs, prevent and treat habitual constipation and gastrointestinal diseases; Obesity can be alleviated.
Back kick
Action: Hands akimbo, thumbs behind your back. Bend your right leg backward, kick your hip with your heel and inhale; Exhale with your legs on the ground. Change the one who loves the left and do it alternately in the same way. Left and right *** 16 times (Figure 4 1).
Function: it can move the joints of lower limbs and prevent leg and knee pain and weakness.
Back kick
Action: Hands akimbo, thumbs behind your back. Bend your right leg backward, kick your hip with your heel and inhale; Exhale with your legs on the ground. Change the left leg in the same way, alternately. Left and right *** 16 times (Figure 4 1).
Function: Move the joints of lower limbs, and prevent pain and weakness of legs and knees.
Knee friction
Action: Step forward with your right leg, straighten it, bend your left leg slightly, put your hands together, put the palm of your right hand down on your right knee, and knead it from right, down, left and up 16 turns (Figure 43- 1). Don't stand after rubbing, rub your knees up and down with your hands 16 times. Exhale downward and inhale upward. After rubbing, press your hands hard on your knees and slowly press back 16 times. Exhale downward and inhale when the palm is slightly raised. Press the right leg back and restore. Knee rubbing, knee rubbing and knee pressing are also done when changing the left leg (Figure 43-2).
Function: move knee joint, prevent and treat knee joint diseases.
Turn your neck.
Action: Hands rested on her hips, thumb behind her, eyes slightly closed, head slowly turned from right, down, left and up for 6 times, turned down, tried to lower her head and exhale; Turn up, try to lean back and breathe in. Turn slowly 6 times in the opposite direction in the same way (Figure 42- 1).
Function: Prevention and treatment of cervical spondylosis, carsickness, seasickness and neurosis.
Note: Patients with hypertension do not "turn their necks" but "rub their necks". Methods: Press the back neck tightly with both hands and palms and rub it back and forth for 32 times. Exhale to the left and inhale to the right. After kneading, firmly grasp the center of the back neck with the palm of your right hand and knead it five times (Figure 42-2).
Function: Prevention and treatment of cervical spondylosis, carsickness, seasickness and neurosis.
Note: Patients with hypertension do not "turn their necks" but "rub their necks". Methods: Press the back neck tightly with both hands and palms and rub it back and forth for 32 times. Exhale to the left and inhale to the right. After kneading, firmly grasp the center of the back neck with the palm of your right hand and knead it five times (Figure 42-2).
Function: make the neck flexible and weak, prevent and treat cervical hyperplasia, stiff neck and sprain.
wash the eye
Action: Half-clenched hands, eyes slightly closed, thumb bent, thumb back gently pressed on the left and right eyeballs, upper eyelid shaken to the inner corner of the eye, exhaling and inhaling. Shake it 32 times (Figure 44).
Function: It can dredge qi and blood around eyes, maintain muscle elasticity, prevent eyelid drooping, and has certain curative effect on myopia, hyperopia, cataract and presbyopia.
Rubbing eyelids
Action: with the middle finger of both hands, draw a circle gently along the upper eyelid from the left and right inner corners of the eyes and inhale; Then return to the inner corner of the eye along the lower eyelid and exhale. *** 16 turns (Figure 45).
Function: massage white eyeball
Mo Yuyao
Action: The eyes are slightly closed, and the middle finger and forefinger of both hands respectively rub from the Tang Yin point between the eyebrows to the temple, and inhale. Put your fingers on your temples and exhale. Repeat 16 times (Figure 46).
Function: Yu Mei center depression of fish waist acupoint. Massage fish waist to prevent and treat keratitis. In this part, Tang Yin point, Zhuzhu point (inner depression between eyebrows), Sizhu point (outer depression between eyebrows) and Tang Yin point are massaged at the same time to treat eye diseases and head diseases. Massage bamboo points, brighten eyes and treat tears and headaches. Massage Sizhu points, eye diseases and migraine.
Shake, endure, cry, white.
Acupoint selection method: bearing cavity: eye level, pupil straight down, lower orbital margin. Sibai point: the horizontal finger in the middle of the orbit. Action: eyes are slightly closed, and the middle fingers of both hands hold down crying and four whites, while shaking inward and exhaling respectively; Shake back and breathe in. *** 16 times (Figure 47).
Function: prevention and treatment of myopia, hyperopia and presbyopia.
Xiang Ying Publishing House
Action: Press and rub the Xiang Ying points on both sides of the nose with your index finger. Knead 16 turn. Knead up and inhale; Knead down and exhale (Figure 50).
Function: prevent and treat nasal congestion, cold, rhinitis and sinusitis, and maintain olfactory function.
Ear washing action
Rub the outline of the ear with your thumb and forefinger from top to bottom.
Friction earlobe
Hold the earlobe with your thumb and forefinger, and gently knead it 16 times.
Finger ear
Action: Make a fist with both hands, straighten your forefinger, poke into the left and right ear holes respectively, turn forward 3 times, turn backward 3 times, poke in and pull out. Inhale when ascending, and exhale when descending. Do it 8 times (Figure 5 1).
Function: prevent and treat tinnitus, deafness and hearing loss, and enhance hearing function.
Rub your eyes
Action: The left hand is akimbo, and the thumb and forefinger of the right hand gently knead the protruding part of the inner corner of the eye. This is the head of the lacrimal duct, and the hand never leaves the body, even rubbing and pinching 16 turn. Exhale downward and inhale upward. 16 times (Figure 48).
Function: prevent and treat wind tears, myopia, hyperopia and presbyopia, improve blood circulation around the eyeball, enhance the function of optic nerve and eye muscles, and eliminate asthenopia.
Wash your nose
Action: the middle finger of both hands is pressed tightly on both sides of the nose wing, squeezed from both sides of the nose tip at the same time, rubbed up along the bridge of the nose to the inner corner of the eye, and inhaled; Then gently rub the sides of your back and nose and exhale. Do it up and down 1 time, and do it 16 times (Figure 49).
Function: promote blood circulation of nasal mucosa, enhance cold tolerance, prevent and treat colds, rhinitis, sinusitis and nosebleeds, and make the sense of smell sensitive.
shock wave
Action: press the left and right ear holes with the palms of both hands, and press the occipital bone with the other four fingers to inhale; When the palm suddenly leaves, you can hear the vibration of the eardrum and exhale. Repeat 10 times (Figure 52- and -2).
Function: Same as 5 1 knuckles.
Rub your hands
Action: the right leg spans the first half step, straight, and the left leg slightly flexes. Put your right hand on your right knee, press the heart of your left hand on the back of your right hand, rub hard from the back of your hand to your fingers and exhale; Rub your hands and back from your fingers and exhale. * * * The right leg is restored 32 times, the left leg is half a step forward, and the left hand is rubbed 32 times (Figure 53).
Function: prevention and treatment of hand numbness, pain and weakness.
Dry hand washing
Action: spread your hands and rub your palms hot; Then dry-clean the face with hot hands as usual, which can increase facial blood circulation, reduce wrinkles and prevent facial paralysis for the elderly.
Rub one's neck
Look up and rub your neck alternately from chin to neck with your hands.
Knock on your teeth,
The lips are tight and the upper and lower teeth are buckled with each other. You can hear the teeth interlocking up and down.
Talkative/talkative/talkative/talkative
: The tongue wraps around the outside of the tooth from inside to outside, and then wraps around 16 times from outside to inside;
Whole body jitter
Action: the whole body relaxes, the arms naturally droop, the knees slightly bend, and the whole body shakes. Sick hands and upper limbs, drooping hands; Patients with hypertension and leg diseases, hand 90? Flat; Patients with low back pain and heart disease, hand 50? Tilt it. Hands, knees, muscles, internal organs, breasts, male scrotum, female genitalia, etc. , all have a sense of jitter, and the upper and lower teeth are also shaking, which is the "shoulder-slapping" action. Exhale when your hands and knees shake, and inhale when you shake. Speed should not be too fast. ***200 strokes.