Plus winter wrapped in thick clothes.

Weakening metabolic function.

Can't regulate body temperature quickly.

It is easy to get sick in this weather.

Everyone should pay attention to health care ~

What to eat for health in spring?

Huangdi Neijing, a classic work of traditional Chinese medicine, says that "eating the old valley" means eating seasonal food ~

Bean sprouts, garlic sprouts, leeks, carrots, etc.

Today, I recommend a dish containing carrots, fried lotus root with carrots (curry flavor).

A little dream curry sauce. Burdock, a little carrot, two lotus roots and more than 1/2 knots can be increased or decreased according to the number of people and the amount of food. Exercise 1. Burdock and carrot (about 2mm wide and 5cm long) are peeled, washed and shredded, and lotus root is washed and cut into strips (about 8mm wide and 5cm long). It doesn't need to be so thin ~2. Heat a little oil in the pot, add burdock, carrot and lotus root and stir fry.

3. Add 1/3 single dream curry sauce (which can be adjusted according to personal taste) and mix well with water. Stir-fry until the water disappears. Dream curry sauce is concentrated curry sauce, but you can't add too much. )

A refreshing and healthy dish is finished! ~