In summer and autumn, almost every household in Guangdong will use raw Polygonatum to make soup. Radix Rehmanniae has the functions of nourishing yin, cooling blood, promoting fluid production and quenching thirst; Polygonatum odoratum has the functions of nourishing yin, moistening dryness, quenching thirst and promoting fluid production. Traditional Chinese medicine also believes that raw land nourishes yin but is not greasy, while Polygonatum odoratum is warm and sweet, especially suitable for summer heat and autumn dryness in the south. At the same time, modern medicine also found that Rhododendron in Polygonatum odoratum has a mild cardiotonic effect and is effective in improving myocardial ischemia. Cooked meat, nourishing yin and moistening dryness, clearing away heat and promoting fluid production.
Ingredients: 20g of Radix Rehmanniae, 30g of Polygonatum odoratum, 400g of pork and 3 slices of ginger.
Exercise:
1. Wash everything separately. Soak the medicinal materials slightly; Pigs can be diced or not.
2. Put it in a casserole with ginger, add 2000 ml of water (about 8 bowls), simmer for about 2 hours after the fire is boiled, and then add salt.
Recommendation 2: dried pig's trotters soup with figs and cabbage.
Fig, Chinese cabbage and pig's trotters tendon soup is one of the family soups for autumn dryness. It is moist and delicious, and has the functions of nourishing yin, clearing away lung heat, moistening dryness and resolving phlegm, moistening intestines and relaxing bowels. Figs are soft, taste like bananas, and are sweet and seedless. Chinese medicine believes that it has the effects of invigorating stomach, moistening intestines, relieving sore throat and nourishing yin. What is dried cabbage? Sweet, soft and sweet? The famous Chinese cabbage, after drying, has the effects of eliminating dryness and heat, dredging the stomach and promoting digestion. It is a common material for making soup and porridge in Guangdong. It is worth mentioning that it is rich in crude fiber, which can moisten the bowels and relax the bowels when eaten frequently in autumn and winter. With pig's trotters tendon, it not only increases the flavor and delicacy of the soup, but also is not greasy, which is especially suitable for moistening the soup.
Ingredients: 4 dried figs, dried fresh Chinese cabbage100g, fresh trotters tendon 200g.
Exercise:
1. Soak the dried cabbage in clear water for 3 hours until it is scattered and washed, especially the leaves should be washed, otherwise there will be a lot of fine sand, and cut into sections. Then soak the figs a little; Wash it clean.
2. Then wash the pig's trotters, cut them into pieces, remove the foam with flying water, put them in a casserole together with dried cabbage and figs, boil them over low heat for about 2 hours, and add appropriate amount of salt.
Recommendation 3: Lady Enforcers Nanbei apricot pot pig lung
Lady Enforcers, also known as sword flower, is believed by Chinese medicine to be sweet and cool in nature, and it enters the lungs, and has the effects of clearing away heat and resolving phlegm, removing accumulated heat and regulating phlegm-fire. Lady Enforcers decoction has the functions of clearing away heart fire, moistening lung, clearing away heat and relieving summer-heat, resolving phlegm and relieving cough, and has obvious curative effect on adjuvant treatment of cerebral arteriosclerosis, cardiovascular diseases, tuberculosis, bronchitis and mumps. After Lady Enforcers made soup, the taste was fragrant, and the soup was sweet and smooth, which was deeply loved by Cantonese people who loved making soup.
Materials: Lady Enforcers 75g, Nanxing 15g, Beixing 10g, 4 candied dates, pig lung 1, pig bone 100g, and 3 slices of ginger.
Exercise:
1, Lady Enforcers, Nanxing and Beixing were soaked and washed respectively. Pour clean water into the pig lungs from the throat, rub them clean repeatedly, cut them into small pieces, and then stir-fry them in the pot for a while without oil or salt.
2. Wash the broken bones of the pig. Peeling candied dates and stewing them with ginger. Add 2500ml of clean water (about 10 bowl) and cook for 1.5 hours. Add a proper amount of salt when drinking.
Recommendation 4: Sydney Lily Lycium Soup
Sydney has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and is especially suitable for dry autumn and winter seasons. Lily has the effects of clearing away heat, moistening lung and calming nerves. Lycium barbarum is also a good medicine for strengthening the body resistance, replenishing essence and marrow, nourishing yin and kidney, benefiting qi and calming the nerves, strengthening the body and delaying aging.
Ingredients: Sydney 1 piece, 2 lilies, 800 ml of clear water, proper amount of Lycium barbarum and 45 ml of honey.
Exercise:
1, wash the skin of Sydney and cut it into small pieces. The lily is broken, the roots are removed and washed; Put the pieces of Sydney into the pot, pour in water, bring to a boil over high fire, skim the foam from the noodle soup, cook for another 5 minutes, and then add the lily.
2. Cover the lid, expose a small crack, turn to low heat, cook for 20 minutes, add the washed medlar, and cook for another 2 minutes; Turn off the fire, let it cool a little, then pour in honey and mix well.
What soup is good for autumn health in the south? These autumn health soups recommended above, you may wish to drink them often. In addition, southerners often use figs, Sydney, dried Chinese cabbage, abrus cantonensis, crucian carp, Lady Enforcers, apricots and so on to make soup. You might as well try a new soup recipe. Bian Xiao will pay more attention to the autumn health skills, common sense and other related contents.