Uncomfortable symptoms such as stomach pain and stomach acid are more common in people now. Most of them are caused by improper diet or overwork. If not treated in time, repeated attacks will be harmful to the body. To have a healthy body, you must have a healthy stomach. Starting from daily diet conditioning, how can we have a healthy stomach by avoiding overeating, hunger and satiety, and eating less cold, fried and other foods? It will be more beneficial to drink more porridge and soup.

In order to reduce the influence on gastric mucosa, we should choose light, digestible, delicate and soft food in our diet. Such as rice porridge, rice soup, fine noodles, milk, soft rice, egg soup, lean meat foam, tofu, bananas and so on. Chop vegetables and cook them. You can choose to eat some steamed vegetables, such as carrots, broccoli, potatoes, pumpkins and so on.

Glutinous rice and lily porridge

Glutinous rice lily porridge is the first choice for people with stomachache to nourish their stomachs. Drinking more glutinous rice and lily porridge has a protective effect on the stomach. 60g lily, glutinous rice 100g, 25g brown sugar. Lily and glutinous rice cook porridge together, add brown sugar to eat, daily 1 dose, taken twice. Efficacy: promoting blood circulation and regulating qi, regulating stomach and relieving pain. Suitable for people with stomachache, people who are upset and insomnia can also take it.

Jujube ginger porridge

Jujube ginger porridge is the first choice for people with stomachache to nourish their stomachs. Drinking more red dates and ginger porridge has a protective effect on the stomach. Formula: 5 grams of Alpinia officinarum (available in pharmacies), 50 grams of japonica rice, 2 red dates, 2 onions, and 0/0 gram of brown sugar/kloc. Grind Alpinia officinarum into powder for later use, put the other four medicines into a pot and add water to cook porridge. After the porridge is cooked, add galangal powder and cook for 15 minutes. Eat warm food every morning and evening. Efficacy: Warming the middle warmer, dispelling cold, harmonizing stomach and relieving pain. It is suitable for stomachache due to weakness of spleen and stomach.

crucian carp soup

Crucian carp soup is the first choice for people with stomachache to nourish their stomachs. Drinking more crucian carp soup has a protective effect on the stomach. Formula: 1 crucian carp (about 200g), 30g ginger, 0g dried tangerine peel10g, 3g pepper. Put the above raw materials into a pot to boil soup, and add a little salt to eat. Efficacy: Warm stomach, regulate qi and relieve pain. It is suitable for patients with stomach cold type stomachache, anorexia and dyspepsia.

People with a bad stomach must pay attention to the diet, don't overeat, and don't drink and eat irritating food. You can eat more digestible pasta, and drink more porridge is a better choice. People with a bad stomach had better eat less rice, because rice is not easy to digest and it also produces a lot of stomach acid, which is very harmful to people with a bad stomach. You can eat more steamed bread and noodles, which has a protective effect on your stomach. I hope this common sense can help everyone.