Because of the large temperature difference between day and night, 1 nourishes the lungs, the metabolic function of human body is easily affected and weakened, and the water on the upper respiratory mucosa and skin surface is also easily evaporated and lost. In addition to dry throat, cough and itchy skin, once the immunity is insufficient, bacteria and viruses can easily invade the human body, and colds, allergic rhinitis, asthma and chronic lung diseases are easy to relapse or aggravate.

Diet aftercare:

1, eat more foods that "moisten the lungs and replenish qi", such as passion fruit, lily, pear, grapefruit, kumquat, lotus root, almond, tremella, medlar and astragalus.

2, improve immunity, pay attention to whether the intake of immune nutrients is enough.

2 Nourishing the stomach in autumn is the season of frequent or recurrent stomach diseases. After autumn, the climate is getting colder, and the gastrointestinal tract is very sensitive to cold stimulation, which is easy to cause symptoms such as stomach cramps, bloating, stomach pain or indigestion. The principle of dietary health care should be regular and quantitative, avoiding cold and irritating food, cooking lightly, eating soft and digestible food, eating warm food, especially drinking some health porridge, such as lily lotus seed porridge, tremella porridge, red dates and purple rice porridge, which is beneficial to the health care of gastrointestinal function.

3 Yangxin Because of the large temperature difference between day and night in autumn, it is easy to lead to an increase in blood pressure, so the autumn with changeable climate is the season with frequent strokes and myocardial infarction. Pay attention to diet conditioning:

1, control calorie and fat intake;

2. Choose more ingredients that can lower blood fat, cholesterol and blood pressure.

3. Eat more fish rich in omega-3 fatty acids, such as salmon, saury, eel, white flounder and oysters. , help to prevent thrombosis, reduce the role of triglycerides in the blood, and prevent arteriosclerosis.

4. Choose fruits, vegetables and whole grains rich in dietary fiber: Eating more dietary fiber will help to remove cholesterol from the blood and prevent cardiovascular diseases.

5. Choose more nutrients rich in antioxidants, such as vitamins A, C, E, vitamin B group and lycopene. It is helpful to scavenge free radicals, protect blood vessels from injury and effectively prevent arteriosclerosis.

6. Choose more foods rich in potassium, such as bananas, potatoes, grapefruit, grapefruit, pineapple, oranges, oranges, kiwis and so on. , help to lower blood pressure.