(1) Develop the habit of eating regularly and quantitatively and not overeating.

(2) In cold winter, it is not advisable to eat raw and cold food, but cooked food, especially for the elderly and children, and cooked food should be eaten while it is hot. Because raw food and cold food are not digested, it will damage the spleen and stomach.

(3) Don't eat bitter and cold foods, because bitter things can be vented, which is easy to hurt the yang, disturb the breath, and damage the spleen and stomach; Cold things can easily cause diarrhea; But it is not suitable for hot food, because eating too much hot food is easy to get angry, which will hurt stomach yin and spleen and stomach.

(4) avoid drinking spirits. You can drink low-alcohol wine in winter, preferably wine. But you can only drink less, and drinking too much will hurt your spleen and stomach.

(5) To increase calories, you can choose foods with high fat content. In the supply of vitamins, we should pay special attention to increasing the content of vitamin C. We can eat more vegetables such as radishes, carrots, potatoes and spinach and fruits such as oranges, apples and bananas, and at the same time increase animal livers, lean meat, fresh fish, eggs and beans to ensure the body's demand for vitamins.

Common sense of healthy eating in winter

1. Cooking soup with jujube, brown sugar, longan and ginger in winter can promote blood circulation, remove blood stasis, replenish qi and blood, soothe the nerves and dispel cold.

2. Eating mutton and dog meat isothermal food in winter can dispel cold and relieve exterior syndrome, promote vasodilation, improve blood circulation on the body surface, and make everyone warm.

3. American ginseng can be used to make tea in winter, which can play the role of benefiting qi, moistening lung, nourishing yin and strengthening yang, and is of great benefit to the winter health care of middle-aged and elderly people with weak constitution.

Eating sesame and peanuts in winter can enhance the body's ability to keep out the cold, dilate blood vessels and promote blood circulation.

5, you can eat some ginger in winter, people often say "there is ginger in winter, not afraid of wind and frost." Regular consumption of ginger can promote blood circulation, sweating, gastric juice secretion and intestinal peristalsis, help digestion and stimulate appetite. Ginger also has antioxidant effect, and is often used for adjuvant treatment of exogenous cold, headache, cough, stomach cold and vomiting.

6. Drinking water in winter can't be ignored. Many people think that winter is cold and people sweat less, so they can drink less or not. This understanding is wrong. Although people sweat less in winter, tissue fluid can lose a lot of water through skin evaporation. An adult loses about 600 ml of water a day. This kind of water evaporation is done unconsciously, so it is also called "non-inductive evaporation". When people breathe, they also lose water. When inhaling oxygen and expelling carbon dioxide from respiratory tract, the body surface must be kept moist. This alone consumes 500 ml of water every day, and when defecation loses water, the water discharged by the human body is about 2500 ml a day. In winter, as long as the human body loses 5% water and can't replenish it in time, the skin will shrink, the muscles will become weak, and the metabolites in the body will stay, and people will feel tired, irritable, headache, dizziness, weakness, and even induce more serious diseases.