Raw materials: Polygonum multiflorum Thunb (40g), Fructus Lycii (20g), Flos Chrysanthemi Indici (40g), Fructus Jujubae (2g), crystal sugar (20g) and Radix Rehmanniae (20g) are put into a pot, taken with boiling water, and served as tea drinks every day, which can achieve unexpected results.

2, black hair milk

Ingredients: half a catty of black sesame, peanuts, almonds, pine nuts, walnuts and cooked mung beans. After grinding into powder with a stone mill, put it into a sterilization bottle and take 50 grams each morning and evening. If you persist for a long time, your hair will become shiny and black.

4. Black-haired eggs

Ingredients: Polygonum multiflorum Thunb. 150g, 3 fresh eggs, 6 big red dates, onion, ginger, salt, sugar, animal oil, etc. Wash Polygonum Multiflori Radix, cut into long strips, put it in a pot with eggs, add appropriate amount of water, and then add onion, ginger, salt and animal oil. Bring to a boil with high fire, then simmer for 10 minute, take out, remove the egg skin, and simmer in a small pot for three minutes. Eat all the eggs and soup before breakfast every day, and stick to it, it will definitely make your hair black and shiny.

In addition, in addition to the above methods, we should also pay attention to protecting hair, which is a crucial link, because improper hair care is difficult to recover after hair damage. Therefore, learning how to protect hair is the first step to have healthy and shiny hair.

When you go out, you should cover your hair and apply hair oil to make it shiny and keep it hydrated. After washing your hair, in order to maintain the acid-base balance, you can use tea or add a little vinegar. When swimming again, wear a swimming cap and don't wash your hair too much.

Introduce several foods with hair care function.

(1) People who insist on washing their hair every day must use conditioner.

(2) When washing your hair, pay attention to cleaning the hairline and the back neck, massage for 60-90 seconds and then wash it. Don't leave the shampoo for too long, because it's bad for your hair.

(3) Before using the conditioner, the moisture on the hair should be drained, and the conditioner should be applied to the middle or top of the hair, not the roots; Comb your hair fully before washing, so that the conditioner can be distributed evenly and smoothly, and let the conditioner play its role.

(4) When washing, be sure to rinse the shampoo and conditioner.

(5) When cleaning, you can gradually adjust the water from warm water to medium temperature, and finally to cold water, because cold water can close pores, have astringent effect, and make the scalp healthier.