Although beginning of autumn has visited, it is still very hot, and everyone has no appetite. Here, I want to share some cool and delicious dishes with you to help you drive away the summer heat. Beginning of autumn must eat more of these six kinds of vegetables in the future, which is good for his health.
The first green vegetable eaten after beginning of autumn was beans.
Eating more beans is good for your health, and a large number of beans came into the market around beginning of autumn. Beans are high in protein, which is good for the elderly and children. It is a pure natural green vegetable, which can be planted at home or bought in the supermarket. Buy it and fry it. Stewed ribs are delicious. You can also stir-fry beans, which are delicious.
The second vegetable to eat more after beginning of autumn is corn.
Eating more corn is good for your health. Corn is highly nutritious. It is a high-yield grain crop and a major grain crop in China. There are many varieties of corn, and sticky corn is our favorite. Corn can be used to make kung pao chicken and stew ribs. Very delicious. Eating more corn can also reduce weight, so beautiful women who want to lose weight should eat more corn!
The third vegetable to eat more after beginning of autumn is loofah.
Eating more loofah before and after beginning of autumn can supplement trace elements. Adults and children must eat more loofah, which is very nutritious. It is a green vegetable, which grows here once a year. What we eat in winter is planted in greenhouses, so it is not as nutritious as autumn. Actually, there are many ways to eat loofah. It can be made into egg soup, fried or cold. The nutritional value is high.
The fourth vegetable to eat more after beginning of autumn is eggplant.
Before and after beginning of autumn, eating more eggplant is good for your health. Long eggplant is more tender and has fewer seeds than round eggplant. There are many ways to make eggplant, such as steaming cold salad, braising in soy sauce, garlic, and even eating it raw to supplement trace elements to the body. The maturity of eggplant is relatively long, and it takes three months to mature!
The fifth vegetable to eat more after beginning of autumn is sweet potato.
Sweet potato has high nutritional value, including dietary fiber, carotene and vitamins. It is the top ten best vegetables. Eating sweet potatoes can reduce weight and detoxify. Especially when the elderly are constipated, the effect is better and the immunity can be improved. Sweet potato leaves are also very good, it can stop bleeding and detoxify. Sweet potato can also prevent age spots, so many benefits, don't buy porridge and steam it?
Today I will introduce these five vegetables suitable for autumn! If you want to know more about food and food practices, you can comment on it. Let's discuss and learn from each other!