Litchi is sweet and warm, and has the effects of invigorating spleen and liver, strengthening brain and improving intelligence, promoting fluid production and stopping vomiting. In China, litchi has been widely used as an important nourishing fruit for strengthening brain and improving intelligence. It can be said that the ancients in our country admired it and had the reputation of "fairy fruit on earth". Litchi is rich in glucose, with a general content as high as 60%. In addition, it also contains fructose, sucrose, protein and protein, which contains a lot of arginine and tryptophan, especially tryptophan, which is the matrix of nerve media and can directly affect the function of the brain.
1. Replenish energy, improve intelligence and brain. Litchi pulp is rich in glucose and sucrose, with a total content of more than 70%, ranking first among many fruits, which has the functions of supplementing energy and increasing nutrition. Studies have also shown that litchi can nourish brain tissue and obviously improve symptoms such as insomnia, forgetfulness and mental fatigue.
2. Enhance immune function. Litchi meat is rich in vitamin C and protein, which helps to enhance immune function and improve disease resistance.
3. lower blood sugar. Litchi contains an amino acid, which has the function of lowering blood sugar and is very suitable for diabetics.
Therefore, people with weak constitution can eat lychee in moderation to supplement their physical strength and improve their immunity!
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