But you can't eat too much, which may cause indigestion or diarrhea.
Second, we should pay attention to the hygiene of melons and fruits, because the melons and fruits are sprayed with pesticides and have pesticide residues, so we must wash them before eating.
The third medicine is bought less, and it can't be allowed to stay overnight, mainly in the following aspects:
1. Try to choose melons and fruits with high maturity, especially tomatoes. If they are immature, they may eat harmful substances;
People usually put fruits in the refrigerator in summer. If the fruit is washed and eaten as soon as it is taken out, it is easy to eat bad stomach because the fruit is too cold. Therefore, after the fruit is taken out, it should be put outside to keep the temperature not so low, and then we can eat it clean.
Be careful not to eat too much fruit, because the appetite of heaven and man is not very good in summer, so we should eat fruits and vegetables in moderation at this time.