All kinds of fresh vegetables contain a lot of alkaline substances, which are easily soluble in soup. Drinking vegetable soup regularly (all kinds of fresh vegetables are eaten alternately) can make the blood in the body in a normal alkaline state, maintain acid-base balance, prevent blood acidification and increase the intake of vitamins, minerals and cellulose, which is of great benefit to human health. 2, summer health soup: bone soup for middle-aged and elderly people, the body's organs and tissues began to age gradually, coupled with microcirculation disorders, prone to cardiovascular and cerebrovascular diseases. Most elderly people are calcium deficient and suffer from different degrees of osteoporosis. Bone soup is not only rich in calcium, but also contains special nutrients and collagen, which can dredge microcirculation and supplement calcium. 3, summer health soup: tomato egg soup tomatoes are sweet and sour, rich in vitamins. They can be eaten raw or cooked. They are both fruits and good vegetables. Eggs not only contain high-quality protein, but also have a digestion and absorption rate of over 95%, which is a good supplement to protein. Both of them make soup, yellow and red, which are both good-looking and delicious, and are the most ideal supplements.