Need to maintain the ovaries in time.
Yoga maintenance
Through yoga, a special exercise, combined with special breathing methods, we can dredge the blood circulation of female organs and regulate the secretion of hormones.
Check sex hormones, breast and endometrium regularly.
According to the hormone level in the body, hormone replacement therapy is adopted. Patients who need to take estrogen in moderation should be monitored every three months and taken under the guidance of a doctor, thus delaying the decline of ovarian function.
Eat nutritious food
Eating foods with high VE content and drinking soybean milk can increase estrogen and have a good effect on maintaining uterus and ovaries. Eat more carrots, walnuts, kelp, milk and soy products, and supplement soy isoflavones and a high-calcium diet. Eat foods rich in protein and iron, such as eggs, lean meat, spinach and pork liver.
Take tonic to strengthen your physique.
Traditional Chinese medicine has a lot of experience in premature ovarian failure, such as the use of diet therapy methods of tonifying kidney and replenishing essence, invigorating spleen and nourishing blood, which also has certain curative effect. Taking vitamin C and vitamin E, studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%.
Massage and maintain the ovaries
After bathing, take proper amount of ovarian care essential oil, evenly spread it on the abdomen, and massage from clavicle to navel.
Massage along the left and right sides of the waist line to the navel, strengthen the diaphragm of the upper abdomen and strengthen the uterus and ovary area of the lower abdomen.
The opponent takes the navel as the center and presses the abdomen deeply clockwise to strengthen ovarian absorption.
Proper exercise to prevent ovarian cancer
Proper exercise can regulate human immunity and help prevent ovarian cancer and other related gynecological diseases, such as uterine cancer. Can prevent the body from accumulating too much fat, and the amount of fat in the body will affect the secretion of hormones. At the same time, proper exercise may also strengthen the immune system, thus reducing the incidence of female diseases.
Relieve eye wrinkles
During this period, the skin around women's eyes is particularly delicate and delicate, and the eyes are the most active organs, so they are often the first parts to be troubled by wrinkles and skin tissue relaxation. It is best to choose moisturizing eye cream, because it can effectively relieve eye fatigue, relieve eye bags and eliminate wrinkles.
Prevent lip color from darkening
With the increase of age, women's lips after 40 years old are generally dark and lack luster. The color of lips directly reflects a person's beauty and health. Therefore, women after 40 should take prompt measures to protect their injured lips. When chapped lips appear, you can apply a hot towel to your lips for 3 to 5 minutes, then gently brush off the dead skin on your lips with a soft brush, and then apply lip balm.
Stop the accumulation of chin fat
The chin has a profound influence on the contour of the face. Many women become fat after entering 40, and their chins are full of fat. The chin is full of fat, which is often caused by fat accumulation or obesity. Therefore, middle-aged female friends after the age of 40 can effectively prevent double chin from accumulating fat by gently pressing the chin for 5 minutes every day, but they should persevere.
Prevent dry skin
After the age of 40, women's skin sebum (endothelial oil) is insufficient, resulting in dry skin and lack of moisture. Only by improving the humidity required by the skin in time can middle-aged women continue to have plump, bright and smooth skin. The ingredients of the moisturizing mask have the functions of "locking water" and "moisturizing", which can really increase the moisture content of the skin. Applying a moisturizing mask to the face can enhance the wettability of the skin and make moisturizing more effective.
Prevent facial stains
After women reach the age of 40, due to the slow metabolism in the body, toxic accumulation, organ dysfunction, and external environment such as ultraviolet rays, environmental pollution, various rays, and mental stress, various stains will be formed over time. Therefore, we should pay special attention to sun protection in our daily life and avoid direct sunlight. In addition, it is recommended to buy a series of high-quality freckle cosmetics when removing facial spots.
At the age of 0, you begin to obviously find that you are really older than before, but you will appreciate your beauty and be more practical than before. Only by taking care of your body in time can you stay young. Someone must have asked a 40-year-old woman how to maintain her health. Next, I will introduce it in detail for your reference.
How does a 40-year-old woman maintain her health?
make up calcium deficiency
A 40-year-old woman should start taking calcium supplements. In addition to eating more calcium-containing foods, she should also take calcium tablets every day. Exposing the skin below her face to the sun is more helpful to absorb calcium.
Vitamin c supplement
Vitamin C is one of the magic weapons to keep women's skin young. Wrinkles can also occur when vitamin C is insufficient in women. Therefore, women at this time should make full use of vitamin C in vegetables and fruits to make themselves more youthful.
Estrogen supplement
40-year-old women should pay attention to supplementing estrogen. Adequate estrogen can make women look younger, and with the increase of age, estrogen in the body is constantly losing. At this time, women should pay more attention to supplementing estrogen, such as soybeans, bean products and other estrogen-rich foods. Moreover, if conditions permit, taking royal jelly every day is also a good choice.
Vitamin e supplementation
40-year-old women should also pay attention to vitamin E supplementation. In fact, everyone should be familiar with vitamin E, and many pregnant women will be asked by doctors to supplement this element during pregnancy. Vitamin E can not only protect ovaries, delay jaundice caused by gonadal atrophy, but also eliminate free radicals, keep the body away from diseases, and improve women's immune function and make women's bodies healthier.