How to maintain 1 and 25-year-old women?
1, supplement cellulose
During this period, women are often constipated and obese. Cellulose can relieve women's worries, and has remarkable effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity.
The cellulose content of common foods is as follows:
Vegetables: The content of bamboo shoots is the highest, the cellulose content of dried bamboo shoots reaches 30-40%, and the pepper exceeds 40%.
Fungi (dry): cellulose content is the highest, and Tricholoma matsutake is close to 50%. More than 30% of them are Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula.
Fruit: The dry matter content of red fruit is the highest, close to 50%, followed by dried mulberry, cherry, wild jujube, black jujube, jujube, pomegranate, apple and pear.
2. Morning is very important for health and anti-aging.
(1) Eat breakfast every day.
It can effectively promote metabolism and keep blood vessels and immune system young. Breakfast preferably includes cereals, fruits and dairy products.
It is suggested that the best choice for women who love beauty for breakfast is a cup of soybean milk (yogurt)+two pieces of whole wheat bread+eggs+carrots (other fruits). This is just an example, not absolute. It can be added in combination according to your own needs, but it is best to keep the daily breakfast: 1 serving of beans (milk)+1 serving of miscellaneous grains+1 serving of eggs+1 serving of vegetables and fruits.
(2) Don't get up in a hurry.
After waking up in the morning, stretching and giving the spine a "wake-up" time can avoid low back pain and maintain a good posture.
3. Go to bed on time every night
It is best to sleep regularly for 7-8 hours every day.
Sleep is extremely important for brain health. People generally need to have more than 8 hours of sleep, and must ensure high quality. If the sleep time is insufficient or the quality is not high, it will have a bad influence on the brain, and the fatigue of the brain is difficult to recover, which will seriously affect the function of the brain.
Once the brain is aging, aging is inevitable.
Generally speaking, there are usually three postures for sleeping: supine, lateral and prone. For women, the best sleeping position is lying on the right side.
The wrong sleeping position affects the quality of sleep. Sleeping on your side is the most enjoyable.
Weight is stable before the age of 4.25.
It's best to keep a healthy weight. If you want to lose weight, you'd better finish it before the age of 25. In addition, after giving birth to a child, the weight can no longer be compared with that of the twenties. At this time, if you want to lose weight, you need lasting patience and you can't lose weight quickly.
Being overweight or underweight due to an unhealthy lifestyle is unhealthy and will shorten life expectancy.
Overweight will obviously increase the incidence of cardiovascular and cerebrovascular diseases, tumors and diabetes. Being underweight indicates malnutrition, which may lead to problems such as decreased working ability, gastrointestinal dysfunction and low immunity. Women may also have irregular menstruation, amenorrhea, anemia, depression and other pathological manifestations.
How to maintain a stable weight?
Food intake and exercise are two main factors to maintain a healthy weight. Food provides human energy, and exercise consumes energy.
If you eat too much and don't exercise enough, excess energy will accumulate in the body in the form of fat, increase weight and cause overweight or obesity; On the contrary, if you don't eat enough, you may be underweight or thin due to lack of energy.
Therefore, it is necessary to maintain the balance between food intake and exercise, so that the energy provided by various foods can not only meet the needs of the body, but also cause excess energy in the body and keep the weight within a suitable range.
Step 5 supplement calcium
After the age of 25, the calcium in the body decreases at a rate of 0. 1%-0.5% per year. China people's food contains low calcium, so the calcium intake every day is often not enough for the body.
Therefore, it is necessary to supplement 600 mg of elemental calcium to meet the body's demand for calcium.
Calcium-containing foods: milk, kelp and shrimp skin, bean products, animal bones, vegetables, calcium supplements.
Among several common calcium sources, calcium carbonate has the highest elemental calcium content, up to 40%, which is much higher than calcium citrate, calcium lactate, calcium gluconate, calcium hydrogen phosphate and calcium hydride.
6. take vitamin c and vitamin e.
Vitamin C is a water-soluble vitamin, and it is also the most easily deficient vitamin in human body. Vitamin C has the functions of decomposing melanin in skin, preventing pigmentation, preventing chloasma and freckles, keeping skin white and tender, promoting wound healing and strengthening blood vessels and bones.
Therefore, it is very wise to supplement adequate vitamin C, which plays a very important role in improving human health.
Vitamin E has anti-aging effect.
Human aging is related to free radical damage, lipid peroxide formation and immune function decline. Vitamin E can scavenge free radicals in the body, stabilize the brain cell membrane, maintain the excitability of neuromuscular, reduce the production of lipofuscin in brain tissue, improve skin elasticity and slow down the aging of the body.
Vitamin C 1200mg and 400 international units should be supplemented every day. These are the two most important antioxidants, and when they are combined together, they can reduce harmful deposits on blood vessel walls.
7. Quality sex life
Sex is a first-class age-reducing agent, which can relieve stress and relax. Stop taking work as everything. The more orgasms you get in a year, the younger you are.
Couples who have sex at least three times a week look younger than adults who have sex only twice a week 10 years old. The happiness experienced in the same room is the most critical factor to keep people young.
Being in the same room is also a benign promoting factor for people's psychological state. Being in the same room is the strongest pleasure, which stimulates the production of certain chemical components, such as hormones. Sharing a room regularly and lovingly is essential to keep a person young.
2. How to maintain your hands
1, wash your hands with fatty soap.
Try to wash your hands with fatty soap or oily facial cleanser, dry them with a towel, and apply hand cream immediately after washing your hands.
2. Always apply hand cream
The essential equipment for hand protection in winter is hand cream, and the application method of hand cream is very simple. Apply something the size of soybean evenly on your hand, then rub your palm hot and massage the back of your hand with your thumb in a spiral way. Then massage each finger of the left hand with the thumb and forefinger of the right hand from the base of the finger to the finger. Remember that hand cream should be applied not only to fingers, but also to fingertips, fingers, wrists and other details. After washing your hands every time, dry them thoroughly and then apply hand cream. You can put hand cream in the office, kitchen and bathroom at home, and apply it immediately after washing your hands.
Exfoliate
In addition to the usual hand cleaning, hands should also be exfoliated, preferably once a month. Choosing a scrub containing protein mixed with hand cream and evenly spreading it on hand skin for massage can not only remove dead skin, but also promote the metabolism of hand cells.
Step 4 pat to promote blood circulation
Typing, playing the piano or tapping with your fingers on the table can promote the blood circulation of your hands, and the same method can also be applied to the treatment of chilblain.
5. The skin needs acid protection.
Dry your hands once a day, and then dip them in vinegar. Vinegar can form an acidic protective film on the skin surface, which has a good protective effect on your hands.