1, Cao Cao's "stepping out of Xiamen's line, although a turtle is a longevity"
Although the tortoise has a long life, it still has time;
The snake rides the fog and eventually turns to dust.
The old horse crouches, aiming at thousands of miles;
The martyrs were full of courage in their later years.
The surplus and contraction period is not only in the sky;
Blessings that nourish grace can last forever.
The poem takes turtles, a long-lived animal, as an example to illustrate the law of birth, aging, illness and death. At the same time, it is also the eternal swan song of the way of health preservation, and it is the golden needle that Cao Cao gave to future generations for health preservation and longevity! Nowadays, people often use the poem "Martyrs are ambitious in their twilight years" to express their wishes of being old and strong.
2. The drinking of Tao Yuanming.
Building a house is human, and there are no horses and chariots.
What can you do? The heart is far from being self-centered.
Picking chrysanthemums under the east fence, you can see Nanshan leisurely.
The mountains are getting better and better, and the birds are back.
This makes sense. I forgot to say it if I wanted to defend myself.
This typical health-keeping poem is full of context and understanding, material and soul, which is really wonderful!
3. Du Fu's "Jiangcun"
The old lady draws paper like playing chess.
The child knocks the needle as a hook;
But an old friend suggested to Mi Lu,
What more can you ask for?
This is Du Fu's heartfelt words. The warm family life gave the poet the purest affection and the deepest and broadest love, which enabled him to spend his old age safely.
4. Bai Juyi's negative winter.
According to the south corner of my house, I go out in winter.
Sit with your eyes closed and your skin will be healthy.
At first, it was like drinking alcohol mash, and it was like being stung by Su.
External integration is smooth, and Chinese integration is one.
Where is the ambition, where is the heart, and where is the emptiness.
As can be seen from the poem, Bai Juyi not only likes Qigong, but also has cultivated to a high level. When he practices, he "melts everything outside and is comfortable in the middle."
5| A poem by Cheng Hao
The clouds are light and the wind is light, and it is nearly noon.
Flowers follow willows across thousands of rivers;
When people don't know how to enjoy life,
This will be called taking time out to learn from teenagers.
He believes that a person's life, even when he is old, should be as colorful as when he was a teenager, so that he can be happy physically and mentally and enjoy his old age.
6. Su Shen Liang Fang of Su Dongpo
Feather worms turn over at the sight of the moon,
I also show vanity.
Thousand combs cold wake up quickly.
See the dew and frost meet the roots.
What he said was that he was standing on an empty porch in the bright moonlight, combing his hair and exercising. He also often practices Qigong. "The clouds are clear, the bright moon is in the sky, and the sea and the sky are the same." It is a portrayal of his clear spiritual realm when practicing Qigong.
2. What are the poems describing physical health? 1, sitting alone chanting, Song: Lu You.
Fortunately, I was in good health in my later years, but I begged my ears to stay out of my business.
Interpretation of vernacular Chinese: I am glad that I am still healthy in my later years. I just hope I don't listen to other gossip.
2,' Washing Children' Song Dynasty: Su Shi
Everyone wants to be smart when adopting a son, and I have been delayed by being smart all my life.
I only hope that this child is honest and honest, and there is no disaster and no difficulty in reaching the public.
Interpretation of vernacular Chinese: Everyone wants their children to be smart, but I have ruined my life because of being smart. I hope my children will not be so smart and ignorant in the future, and they will be healthy and safe when they are old.
3,' Xijiang Moon' Song Dynasty: Key
I wish to be together every year, just to respect my health.
Interpretation of vernacular Chinese: husband and wife wait for each other year after year until they get old, hoping only that their respected predecessors will live a long and healthy life.
4,' North Korea wrong' Song Dynasty: Zhou Zizhi.
When you are old, don't leave the cup empty.
Interpretation of vernacular Chinese: Don't waste your wonderful time on the court while you are still young and healthy.
Fifth,' Small Room' Song Dynasty: Lu You
When you are old and healthy, Qiu Lai will become stronger.
Interpretation of vernacular Chinese: I am still healthy when I am old, and I am not afraid of its long autumn and winter.
6,' Wushan Duan Yun' Yuan Dynasty: Li Qixian
Old happiness is still healthy, and leisure knowledge is more exciting.
Interpretation of vernacular Chinese: I am glad that I am healthy when I am old, and I am still interested in listening to interesting things outside when I have nothing to do.
Poetry about health and its salvation should not be taken care of before the disease occurs. -Zhu Zhenheng's "Danxi Heart Method" Yuan, be careful with your body and life, don't make up for small profits because of injustice, and don't lose small profits because of injury. -Bao Puzi Jin My life is in my life, not in the sky. -Don't walk for a long time, sit for a long time, lie for a long time, watch for a long time and listen for a long time. -"Health Care Record" Song Puqian took measures, lost his mind, died in a small place, and many a mickle makes a mickle. -"On Health Care" Evil spirits thief Ji Kang, sometimes avoiding it, indifferent, true qi, mental defense, sick. If you can't overcome your strength, it will hurt you. -Jin's physical desires are often overworked and his appetite is often low. There is nothing wrong with overwork, and there is nothing wrong with it. -Although Liang in the Southern Dynasties often took drugs, he didn't know how to support his life, so it was difficult for him to live forever. -Southern Chaoliang. Health experts call it the three treasures. -Xu Li Yuan Jian shows that Wang Qishan's qi, evil will be empty. -Su Wen's theory of fever contains righteousness, and evil cannot be done. -Su Wen's theory of sewing up the legacy is a secret, and the spirit is a cure. Yin and yang are separated, and the essence is absolute. -"Su Wen Yin and Yang should talk about cherishing the essence and keeping in good health, without thinking about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; The three elements are complete, and the land is immortal. -"Yangxin" shows that Hu's energy will decline at the age of 50, and Dafa will be arranged on the 20th. -"Taiding's Theory of Main Health Preservation" shows that Lord Wang Yuan indulges in life, which is the same in ancient and modern times. -"Essays on Going Out of the Temple" said that if Liang Zhangju in the Qing Dynasty dissipated well, diseases would follow. Injury leads to moral corruption. -Chen Jiru's "Eat Sexy Gentleman's Words" makes it very clear that it can be arranged again in January, and it will be 200 years old when it is 24 years old. -Three Essentials to Learn from the Buddhist Scriptures: Sun Simiao in Tang Dynasty concentrated on his desires, said that he was sparse, said that he was frugal, said that he vented his anger, said that he gave up drinking and thought less about raising his spirit, saved his words to raise his spirit, and abandoned his selfish thoughts to raise his heart. -"Tips for Health" says that it is better to make friends than to see a doctor. As the saying goes, people care about raising well on weekdays, and the most taboo is to be angry. -"The old story goes on" states that Cao Tingdong has a heart of love, not deep love. I was very angry and annoyed, so I had a little patience and took a rest. Liang Zhangju people know that anger and sadness are harmful enough, but they don't know that happiness and joy are harmful enough to life. -Retirement from the Temple Essay Liang Zhangju's heart is a good medicine, and mental injury leads to bone dryness. -Proverbs grow old without worrying. -the proverb says that the feelings of old people should be prosperous. Little people do evil. -Huai Nan Zi in the Western Han Dynasty, Liu An and others think too much, which leads to mental depression, distraction, mental loss and exhaustion. -health book, Tang's sense of things is light, and harmony leads to my reaction, which is light outside and smooth inside, but physically prepared. Su Shen Liang Fang, Su Song. In order to live a comfortable life. -Eight notes on respecting life show that things should be smooth and settled, which can prolong life. -Shou Shibaoyuan shows that Gong Tingxian Province has inexhaustible thinking and it is not easy to be white. -medicine first shows that Wang Wenlu is bored and old; Smile, one less. -"Yangxin" Ming Hu Huan Wen talks and laughs and knows everything. -proverb "smile, ten years old"; When you are sad, your head will turn white. Laugh often, but you are always young. -proverbs have a aftertaste when they are light, and people are calm for more than a year. -"Groans" shows that Lv Kun is not good at caring for his heart. Extreme happiness leads to decline. -"Four Essentials of Health Care" shows that people who are good at health care must first get rid of their desires. -"Eating Sexy Gentleman's Words" shows that Chen Jiru's anger and happiness are going downhill ... but the deep stone can restrain it, and the festival is in order. -"Spring and Autumn Stories" Dong Zhongshu of the Western Han Dynasty did not worry about things and lived forever. -excessive aging hurts the lungs and excessive thinking hurts the spleen. —— The four aspects of health care should show that people with high spirits and strong will are full of energy when they are quiet, while those who are impatient and tired are full of energy when they are old. -Huai Nanzi, Liu An and other Western Han Qin doctors, such as heart, liver, spleen, kidney, lung and sword. -The shadow of the dream is clear. Get rid of desire first. -A gentleman speaks for men and women, stating that Chen Jiru will die of heart failure. -Su Wen's dynamic and refined qi will lead to various diseases, and he will rest when he is calm. -Yuan Tianyi, the treasure of health care, cherishes qi and nourishes essence, so don't worry. -Shoushibaoyuan worries three times a day and gets old. -Proverbs When you are angry, it will make you old, and when you are happy, it will make you young. -Proverbs Don't be annoyed when you are angry, and don't be impatient when you are in trouble. Proverbs make you laugh often, and you will live longer. -Proverbs: contented, people who laugh well will live longer. Good at controlling anger, life is endless. Laugh often, and all diseases will not come. -Proverbs: Healing the disease before God, and curing the disease before mind. -Proverbs Loyalty is the foundation of longevity, and kindness is the source of happiness. -Proverbs Be moderate in life and generous in spirit. -proverbs edify.
4. Poems about health 10 1, Dachuan who does too little exercise is also harmful to physical strength; Eating too much and too little can also damage health; Only moderation can produce, enhance and maintain physical strength and health-Aristotle.
2, smoking is harmful to health, and emotions hinder IQ-Li, "Who is Li?"
3, people are eager to grow up, and then lament the lost childhood; People exchange health for money, and then want to use money to restore health; People are anxious about the future, but ignore the happiness of the present; People live as if they will never die; Before he died, he never seemed to live-Naoya, "To live is to practice".
4. In a morbid society, mental patients are truly healthy people-Huxley, Brave New World.
5. The first wealth is health, the second wealth is beauty, and the third wealth is property-Plato.
6, when a person is healthy and full of vitality, being strong is a relatively simple and easy thing, but only when life ties you tightly with iron rings, being strong is the most glorious thing-ostrovsky, how is steel tempered?
Life needs nothing more than air, sunshine, health, nutrition and reproduction, as old and ordinary as ever. However, proud people, despite your's vanity and ambition, you will know that these simplest pleasures are the most mellow-Zhou, calm your heart.
8. God will not concentrate all happiness on one person. Getting love doesn't necessarily mean getting money, having money doesn't necessarily mean having happiness, getting happiness doesn't necessarily mean having health, and having health doesn't necessarily mean getting everything you want.
Being kind to others is not a responsibility, but a pleasure, because it can improve your health and happiness. Being kind to others is also being kind to yourself —— Dale Carnegie's The Weakness of Human Nature.
10, at the age of 40, I was in good health, with some savings, married, considerate husband, obedient children, and had a job I liked very much. This is success. I don't have to be famous or rich-Yi Shu, at the ends of the earth.
5. Ancient poems about health:
1, "Healthy"
Author: Lu You (Song)
Endowment is not strong, collapsed at the age of forty, medicine can not be separated from my hand, and there are no pears in the wine plate.
Unexpectedly, at the age of eighty, Heisi is still in the white room. Although chewing is small and difficult, it is not as good as cattle.
Although I used to study health preservation, I also met several experts, and then I was confused. Can I expect the crane to be safe?
Only the articles of experts can be trusted. Love has nothing to lose after crossing the arch wall.
Evil is not in the sky, and you are worried about yourself. Contraction will not be bitter, but the harm is still in four branches;
Good doctors can't cure diseases. Clothes and towels look hungry and cold,
Although the tiger is near, what can it do with its claws? Old people don't talk nonsense, but talk about health poems.
2. "When you step out of Xiamen, the tortoise will live long."
Author: Cao Cao
(Eastern Han Dynasty)
Although the tortoise has a long life, it still has time; The snake rides the fog and eventually turns to dust.
The old horse crouches, aiming at thousands of miles; The martyrs were full of courage in their later years.
The surplus and contraction period is not only in the sky; Blessings that nourish grace can last forever.
Step 3 drink
Author: Tao Yuanming
(Eastern Jin Dynasty)
Building a house is human, and there are no horses and chariots. What can you do? The heart is far from being self-centered.
Picking chrysanthemums under the east fence, you can see Nanshan leisurely. The mountains are getting better and better, and the birds are back.
4. Jiangcun village
Author: Du Fu
(Tang)
The old lady draws paper as chess, and the young son knocks the needle as a hook;
But an old friend offered Mi Lu, what more can I ask for?
5. "negative winter"
Author: Bai Juyi
(Tang)
When winter comes out, look at the corner in the south of my house, sit with your eyes closed and be kind to your skin.
At first, it was like drinking alcohol mash, and it was like being stung by Su. External integration is smooth, and Chinese integration is one.
Where is the ambition, where is the heart, and where is the emptiness.
6. "Take poetry"
Author:
Gong Tingxian
(Ming)
Cherish the spirit, nourish the spirit, think less, and don't bother.
Eating half full is tasteless, and drinking is not diligent.
Make fun of every joke, often with an angry will.
Don't even ask if I'm cold or not. Let me live happily for a hundred years.
7. "Good song"
Author: Cao Xueqin
(Qing)
Everyone knows that immortals are good, but their fame is unforgettable!
Where will the past and present be? A pile of grass is missing from the abandoned house.
Everyone knows that immortals are good, but gold and silver can't be forgotten!
In the end, I only hate getting together, but I close my eyes for a long time.
Everyone knows that immortals are good, but my wife can't forget them!
You said love on your birthday, and you died with others.
Everyone knows that immortals are good, and only children and grandchildren can't forget them!
Since ancient times, there have been many infatuated parents. Who has seen filial piety for children and grandchildren?
6. What are the poems about health? Principles of health poems and their salvation. If you are sick, don't worry about it.
-"Danxi Heart Method" Zhu Yuanzhen should pay attention to the details of physical cultivation, and should not fail to repair because of injustice, and should not fail to guard against small losses because of harmlessness. -"Bao Puzi" Jin My life is in my life, not in the sky.
-"Fairy Classic" is based on the premise of not hurting. -The way to cultivate one's morality in the immortal scriptures is to walk for a long time, sit for a long time, lie down for a long time, watch for a long time and listen for a long time.
-"Health Record" Song Puqian took measures to lose his wisdom, died of micro, accumulated micro into damage, and accumulated illness into decline. -"On Health" Ji Kang, a thief of the Three Kingdoms, sometimes avoided it and was indifferent to nothingness. Then he hid his spirit in it with true qi and never got sick.
-"Su Wen Gu Naive" People who are good at keeping in good health will keep it inside, while those who are not good at keeping in good health will keep it outside. -"Shou Shi Bao Yuan" said that people who are good at taking medicine in Gong Tingxian should also be good at maintenance.
-"The Book of Supporting the Aged and Caring for the Family" Song couldn't catch it and was trapped and injured; There are too many things to do, and it hurts. -"Bao Puzi" Jin's physiological desires are often overworked and his appetite is often small. There is no extreme labor and no shortage.
-"The Record of Raising Sex and Prolonging Life" Although Liang Tao Hongjing of the Southern Dynasties often took drugs, he did not understand the art of raising sex and it was difficult to live forever. -"The Record of Nourishing and Prolonging Life" In the Southern Dynasties, Liang was good at nourishing nature, and it was also its meaning to treat diseases that were not ill.
-"Prepare a thousand dollars in case of emergency" In the Tang Dynasty, Sun Simiao's essence, qi and spirit were called three treasures by health experts. -"Xu Li Yuan Jian" shows that Wang Qi is put together by evil spirits, and his anger will be very weak.
-"Su Wen On Fever" contains vital qi, but evil cannot be done. -"Su Wenyi's Parallel Acupuncture Theory" Yin Pingyang is the secret, and Qi is the rule; Yin and yang are separated, and the essence is absolute.
-"Su Wen, Yin and Yang should be like a big talk, cherish the essence of health, and don't think about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; Three yuan, the fairy. -"Yangxin Yuyao" shows that when Hu reaches the age of 50, his energy will decline, and Dafa will vent once on the 20th.
-"Taiding's main theory of health preservation" Yuan indulged in life and sympathized with ancient and modern times. -"Essay on Retreating the Temple" If the dissipation of Liang Zhangju in the Qing Dynasty is really fine, illness will follow and death will follow.
-"Eight Notes on Respect for Life" makes people lose their ambition and hurts morality. -"Erotic Gentleman's Words" shows that Chen Jiru's method of restraining women can be vented again in January. If he is 24 years old, he will be 200 years old.
-"Prepare for 1000 yuan" Sun Simiao's way of concentration in the Tang Dynasty, when it comes to less desire, second, thrift, third, calmness, fourth, abstinence, and fifth, caution. -"Three Essentials of Learning from the Scriptures" shows that Yuan Kun is a man who wants to nourish his essence and a woman who is calm.
-"Summary of Hongyi" states a complete mental health. We should protect him from anger and nourish his nature, think less about kindness and nourish his spirit, save words and nourish his spirit, and never be selfish and nourish his heart. -"Continued Attachment Health Tips" Minghu Huan Wen is not as good as seeing a doctor as making friends.
-Proverbs People replenish their bodies with qi, so they care about good practice on weekdays, and the most taboo is getting angry. -"Old and Constant Words" shows that Cao Tingdong's common heart loves something, but he doesn't need to love it deeply. His heart hates it, and he doesn't need to hate it deeply, which is harmful to the spirit.
-"Prepare for a thousand dollars" Tang Sun Simiao was so excited that he refused with a little restraint; Very angry and annoyed, have a little patience to rest. -"Essay on Retreating from the Temple" Liang Zhangju people in the Qing Dynasty knew that anger and sadness were harmful enough, but they didn't know that happiness and joy were harmful enough.
-"essays on retiring from the temple" made Liang Zhangju's mind happy as medicine and made his bones wither. Don't worry, it's never too old.
-Proverbs Old people can only be healthy if their feelings are prosperous and not depressed. -"The Essentials of Class Cultivation" shows that Hu Shengren won the hearts of the people, everyone wanted, the gentleman was righteous, and the villain was evil.
-"Huainanzi" Western Han Dynasty Liu An and others think too much, leading to danger; If they think too much, they will lose their will; If they desire too much, they will lose their wisdom; If they do too much, they will be exhausted. -"Essentials of Health Care" Tang's peace of mind makes me feel very light about things. Harmony makes me very smooth about things, very light about appearance, and very smooth about the heart, but I am physically prepared.
-"Su Shen Liang Fang" Song Sushi and Shen Kuo forbear anger and want to be full of yin, and suppress joy and want to raise yang. -"Bao Puzi" Jin knows that people who are comfortable and self-sufficient will get a comfortable life.
-Eight Notes on Respect for Life clearly shows that things can be adapted and things can be continued. -"Shou Shi Bao Yuan" shows that it is easy for Gong Tingxian Province to think about it, and it is not easy to understand it.
-"Medical First" shows that Wang Wenlu is annoying and old; Smile, one less. -"Yang Xin Yuyao" Ming Hu Huan Wen laughed and laughed, all seven.
-proverb smile, ten years old; Trouble, sorrow, hoary head. -Proverbs Laugh often, and youth always exists.
-Proverbs A leisurely thing has a aftertaste, and a leisurely person has more than a year. -"Groans" shows that Lv Kun is not good at abstinence in nourishing the soul.
If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy. -"Four Essentials of Health" shows that people who are good at managing their lives must first get rid of their desires.
-"Erotic Gentleman's Words" shows that Chen Jiru's ups and downs ... can be restrained while deep stones are restrained, and the festival is smooth and chaotic. -"The Story of the Spring and Autumn Period" Dong Zhongshu of the Western Han Dynasty, who is not annoyed by things, will live forever.
-Proverbs Lust makes people lustful, and hatred makes people work hard. -Collection of ancient and modern books: Chen Qing Raymond has mixed feelings, with violence hurting the liver, fear hurting the kidney, excessive aging hurting the lungs and excessive thinking hurting the spleen.
-"Four Essentials of Health Preservation" shows that people who are full of spiritual aspirations are strong when they are quiet and energetic, and those who are impatient and tired are old. -"Huai Nan Zi" Liu An and other Western Han and Qin doctors treated the heart with flowers, the liver with flowers, the spleen with incense, the kidney with stones, the lung with springs and the gallbladder with swords.
-"The nightmare continues" Zhu Qing Xi Life is like heaven and earth. Warm is spring and miserable is autumn. -"Medical Skills" Xing Xuan is good at keeping in good health, first of all, get rid of desire.
-"Gentleman's Words for Men and Women" shows that Chen Jiru is alive, and if he is not, he will die. -"Su Wen Yi Jing Hua Qi" Disturbance leads to all diseases, while quietness leads to all diseases.
-"The Book of Health Preservation" Luo Yuan cherishes the spirit and nourishes the body, thinking less and wanting less, and getting something for nothing. -"Shou Shi Bao Yuan" shows that Gong Tingxian can hold a boat in his heart and live a healthy and long life of over 100 years.
-Proverbs Thousands of people keep fit, ten thousand people keep fit, and optimism is the key. -Proverbs One day in San Xiao, life is hard to get old; Three troubles a day, neither old nor old.
-Proverbs Anger makes people old, while happiness makes people young. -Proverbs Don't be annoyed when you are angry, and don't be impatient when you are in trouble.
-Proverbs Laugh often and live long. A broad mind is better than a broad mind.
-Proverbs People who are satisfied are always happy, and those who laugh well live long. -Proverbs live well, not small; Being good at controlling anger leads to countless lives.
-Proverbs Laugh often, and all diseases don't come.
7. Learning is important in learning healthy poems and ditties; Eating, eating healthy is more important.
You must know that the body is the first, and you must know that the disease enters from the mouth. Eat less fried food, eat less convenience food and eat barbecue food.
The peddler's speaking out of turn is not credible. Who knows if it's three? Look at the manufacturer's factory date clearly, don't exceed the shelf life, and wash your hands before eating, otherwise the bacteria will be all in your mouth. Health is more important than anything else. A reasonable diet keeps you healthy.
Everyone is healthy and happy, and the country and the people are safe and rich. Food safety, Song, come and be a small security guard.
One is that the trademark can be complete, and the other is that the manufacturer's address is clear. Third, be sure to see the shelf life clearly and wash your hands before and after meals.
Don't eat rotten things. Health is the most important thing. Please keep in mind hygiene habits. Food safety should be kept in mind, you shoot one, I shoot one, potatoes are not edible. You shoot two, you shoot two, food stalls are not allowed.
You shoot three, I shoot three, junk food can't be true. You clap four, I clap four, barbecue garbage can't be eaten, you clap five, I clap five, and you can't eat and drink indiscriminately.
You shoot six, I shoot six, you can't buy carbonated drinks. You shoot seven, I shoot seven, buy things and look at trademarks.
You shoot eight, I shoot eight, food safety should be remembered. Remember that.
8. The theme of a poem is a healthy life without poison or regret. A healthy life without poison and regrets is the theme of a poem: the theme revolves around health, and the broad masses of people actively pursue a healthy and civilized lifestyle.
main body
If you are happy, your health will always be there;
If you are cheerful, your eyes will be clear;
If you are always satisfied, you will feel happy;
Regardless of fame and fortune, you will feel that everything is the best.
My friend, there is only one life, and it is not easy for a person to have this life. Since a person grew up, family and society have paid a lot for him. Therefore, there is no reason why people should not cherish life.
Cherish life, need to start from the heart. Only when the soul is beautiful can you feel the beauty of life. We should have a sound mind, correct self-cognition, firm belief and tenacious will, and face all kinds of setbacks and losses in life with good psychological quality.
Extended data:
Matters needing attention
1, can grasp the length of life, but can dig the depth of life; Can not control the extension of life, but can enrich the connotation of life. A good book is like a ray of sunshine, which helps you turn darkness into light.
2, the journey of life, a long way, requires us to proceed from the heart, constantly examine ourselves, and shape a healthy and beautiful mind. People love themselves first, and then people love themselves. Cherish life, beautiful mind, smile at the stormy life, brave enough to love, bravely accept the challenge, generously share the happiness of others, and wisely understand that there is hope around you!
9. Poetry about health, life and health.
Often wash clothes, often take a bath, often dry bedding, often cut nails, get rid of illness-proverb
People who are diligent in their bodies, their spirit is nothing more than qi, and they can gather their energy; People are diligent in wisdom, and the essence is not moving outside, and they can capture the essence. -"Essay on Retirement from the Temple" Liang Qing Zhang Ju
Always exercise your mind and work hard. -"Groans" Lv Ming Kun.
When the sun does not shine on the door, the doctor will come to the door. -Proverbs
Take a car when you leave, take a trip when you enter, take care of yourself and take the opportunity to recruit people. -Lu's Spring and Autumn Annals, the Warring States Period, etc.
Hair, poor in blood, more than combing hair, hair is not white. -"Health Essentials" Tang
Clothes are thick or thin, and you want to fit them at any time. So summer months should not be completely thin, and cold months should not be extremely thick. -Song Puqian's Introduction to Health Care
The way to keep your teeth stable is to knock your teeth 300 times as soon as possible. -"Health Essentials" Tang
Teeth, poor bone, teeth are cut by the court, teeth are not dental caries. -"Health Essentials" Tang
Children's safety often brings hunger and cold. -Proverbs
Massage is one of the techniques to keep healthy. -"Miscellaneous Notes on Rain Sailing" Feng Ming Smith
Spring covers and autumn freezes, and there are no miscellaneous diseases. -Proverbs
Frequent washing and bathing, frequent drying of bedding, less illness. -Proverbs
If you want to live forever, your intestines will always be clear; If you want to die, there is no shit in your intestines. -Proverbs
Nails are often cut and diseases are not stained. -Proverbs
If you don't taste alcohol and tobacco, you will be strong. -Proverbs
Live to ninety-nine without smoking or drinking-proverb
Never taste alcohol or tobacco, be strong and healthy-proverb
Cover your face with a yellow cover to give you a strong feeling in the sun. -Proverbs
If you want to catch fewer colds, you should always take a cold bath. -Proverbs
Shaving your head and washing your feet is better than taking medicine. -Proverbs
Lie on your side and bend your knees, benefiting qi. -"Bao Sheng Lu Yao" Song Puqian Guan
The more difficult it is for people who keep in good health to fall asleep. -"Lao Lao Heng Yan" Cao Qingting East
Waist, abdomen, feet, shin, normal temperature, chest to head, slightly cold. -Song Puqian's Introduction to Health Care
Winter should not be extremely warm, and summer should not be poor and cool. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"
When the husband and wife lie down at night, they should rub their arms, legs, chest and abdomen for more than ten times, which is called dry bath. -"Bao Sheng Lu Yao" Song Puqian Guan
Children are not cold and hungry, but full and warm. -"Treatise on Febrile Diseases" Qing Wu Tang
Yongquan point 2, the place where the essence was born, should be rubbed 1000 times when sleeping. -"Shou Shi Qing" is quiet and beautiful.
Get up early in spring and summer and sleep in autumn and winter. After Yan's death, chickens crow early. -"Health Tips" Minghu Huan Wen
The abdomen is the sum of the five internal organs, so the abdomen is warm. -"Lao Lao Heng Yan" Cao Qingting East
Warm and cold fit the body, not extravagant and gorgeous, which can prolong life. -"record of nourishing and prolonging life"
10. Healthy living is green and nontoxic. 1. Life is a mirror. You smile at it, and it smiles back at you; You cry to it, and it cries to you.
2. Being alive for one day is a blessing, so we should cherish it. When I cried that I had no shoes to wear, I found that someone had no feet.
Life is a circle, and some people have never walked out of the circle drawn by fate all their lives. In fact, every point on the circle has a tangent to make it take off.
4. Don't be obsessed with online games. If you want to play, you can play the big game of life.
5, fate is responsible for shuffling cards, but it is ourselves who play cards!
6. The fear in our hearts is always far greater than the real danger.
7. Destiny is in your own hands. Either you control life or life controls you. Your mentality determines whether you are a mount or a rider.
I would rather regret it than miss it.
9. Don't punish yourself with the mistakes of villains, and don't torture and waste your precious time on these trivial things.
10, if we all do our best, we will surprise ourselves. way