First, avoid catching a cold:
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.
Second, protect the skin:
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.
Third, pay attention to the room temperature:
The suitable temperature for human body in winter is 18℃. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
Fourth, get more sunshine:
Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity function of nervous system and children's physique.
Five, don't sit cold:
In winter, the ground temperature is very low, and when children sit on it, a lot of heat will be lost in the body, which is easy to catch a cold.
Children's winter healthy recipes
Stewed rock sugar in Sydney
Function: clear heart and moisten lung, clear away heat and promote fluid production. Suitable for people with dry cough and thick phlegm or children with dry mouth and red face and lips. The climate in autumn is dry, so children can make daily drinks.
Ingredients: 2 Sydney, appropriate amount of rock sugar.
Practice: Slice Sydney, add rock sugar in the tile, add a little boiling water and stew for 30 minutes.
Apple candied jujube lean broth
Function: nourishing yin and moistening lung, benefiting stomach and promoting fluid production, moistening tendons and dredging veins. Suitable for dry weather in autumn, dry cough without phlegm and dry skin. Generally, children often eat it in autumn, which can moisten dryness and produce fluid.
Materials: apples 1-2, lean meat 100g, 4 candied dates.
Practice: Peel, core and slice the apple, put it into the pot with lean meat and candied dates, add appropriate amount of water and cook for 1 hour.
Egg yolk tofu
Ingredients: Beidoufu, garlic sprout, dried rice, red salted duck egg yolk, cooking oil, salt, sugar, cooking wine, chicken essence, sesame oil, onion and ginger chicken soup.
Practice: cut the tofu into pieces, blanch it with boiling water to control the dry water, add salt and chicken essence to taste; Soaking dried seaweed in clear water, washing and cutting into powder, washing and cutting garlic sprout, onion and ginger, and crushing salted duck egg yolk; Heat the pan and pour the oil. Stir-fry minced onion and ginger. Stir-fried tofu, garlic sprouts and dried seaweed. Add chicken soup, cooking wine, sugar, salt, chicken essence and sesame oil. Sprinkle broken egg yolk when collecting juice.
Steamed sparerib
Ingredients: pork ribs 1.5 kg, cooked ham 50 g, water-made magnolia slices (water-made bamboo shoots and winter bamboo shoots) 60 g, refined salt 25 g, cooking wine 10 g, monosodium glutamate 10 g, shredded onion 40 g, shredded ginger 20 g, broth (or water).
Practice: chop the ribs into 4 cm long segments and wash them with boiling water; Slice ham and magnolia officinalis into small pieces for later use. Put the spareribs in a 10 small bowl, then add ham slices, magnolia slices, shredded onion, shredded ginger, monosodium glutamate, cooking wine, refined salt and broth, and steam in a cage for 1 hour.
Carrot fish ball horseshoe fish head soup
Function: clear away heat, moisten dryness and nourish skin. It is a good product for conditioning the body in dry autumn.
Ingredients: carrot 250g, Polygonatum odoratum 25g, horseshoe 150g, a big fish head (about 300g).
Practice: Peel carrots and cut into pieces, peel and break horseshoes, clean the original big fish head, put it in a wok and fry it with a little until both sides are golden, add a little boiling water, then put it in the pot with ingredients, add a proper amount of water, cook it 1 hour, add salt to taste, and serve.