1. raw materials: buckwheat, coix seed, black rice, gordon euryales, peeled mung beans, brown rice, red beans and barley 1 spoon, red dates 10, longan 10, japonica rice100g.

2. Wash buckwheat, coix seed, black rice and gordon euryales, peel mung beans, brown rice, red beans and wheat kernels, soak them in clear water for two hours, shell longan, and wash red dates and japonica rice for later use;

3. Put the above raw materials into the pressure cooker together, add 1500ML water, cover the pressure valve, turn off the fire after blowing the fire, and then turn off the fire after all the gas is exhausted. In this way, after three air injections;

4, like to eat sweet, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi.