"Eating eggs is hot, and children can't eat eggs if they have a fever." Some parents think that the protein content in eggs is high, and it is very easy for children to improve their metabolic rate when they have a fever. Not only can it not lower the body temperature, but it will increase the calorific value of the body, which is not conducive to the repair of the disease. In addition, eating eggs when you have a fever will not digest. Is the objective fact really like that? How to "shoot" an egg with high nutritional content?
Eating eggs is hot because of the thermal effect of food. The thermal effect of food refers to the extra kinetic energy consumed by nutrients in food during digestion, absorption, metabolism and storage.
It is not just eggs that cause thermal effects, but all the foods we eat, such as white rice, meat, vegetables and fruits, fresh fruits and so on. , will cause a thermal effect, only protein more food will cause a higher thermal effect. So, how much thermal effect can eating an egg produce? 12.8 calories. This extra increase in calorific value can be imagined to be harmful to the human body temperature of adults, but not to children.
So children can eat eggs if they have a fever. Eggs are rich in protein food, and its digestion, absorption and utilization efficiency reaches 98%. In pharmacology, they are used as reference proteins to comment on protein nutrients in other foods. When fever occurs, the metabolism of the body is accelerated, and the dissolution of protein in the body is accelerated. Protein food which is very digestible needs to be supplemented immediately, and eggs are a better choice.
Eggs contain enough calcium, phosphorus, iron, vitamin D.D.E and B vitamins. When you have a fever, because drinking more water, urinating more and sweating more to help you recover, the amount of B vitamins excreted in your body is greatly increased.
1. Everyone is concerned about whether they can eat eggs with a fever. Here, I tell you that eggs do contain sufficient nutrition, but it is not suitable to eat more eggs when you have a fever or a cold. This is because the nutrients in eggs will produce a lot of heat after dissolving in the body, which will increase the time of high fever.
Except eggs, pure honey can't be eaten. During the period of high fever, heat-clearing and detoxification should be given priority to, and it is not suitable for nourishing and keeping in good health. Although pure honey is a tonic for nourishing blood and softening the liver, for high fever, eating honey will make the patient's internal fire not be well removed, and it will also lead to other diseases and myocarditis.
3. The last one is spicy food with greasy feeling, such as pepper, raw pork, goose, beef, beef and mutton. Because pepper is too spicy, it will make patients with fever and cold feel uncomfortable in the stomach, and it will also cause a lot of heat. If you have a fever or a cold, you should eat more light food.
The above is my summary method, I hope it will help you.