To complete this beautiful winter, the only thing to do is to protect the spirit of the sun and prevent it from leaking out. First of all, we should establish the consciousness of "hiding" and be less emotional. In addition, we need to maintain the digestive system and tonify the kidney.

Winter is the time to tidy up, repair and care for yourself, and it is the season to raise "hiding". What are you hiding? Teacher Xu Wenbing, an expert in traditional Chinese medicine, said: "First, hide yourself, don't catch cold, don't toss and turn, and don't make public. In addition, if you have any thoughts and wishes, don't show them easily in the severe winter. Only in this way can we protect the sun that makes us beautiful from the inside out and from head to toe, and make full preparations for a new round of beauty next year. " In this cold time, do you know that a lot of qi and blood in the body will magically automatically run to the digestive system such as the spleen and stomach and small intestine? They can't see the calendar or know the time, but they can get to the right place on time. Nature has begun to "hide", and our little bodies will instinctively cooperate with this behavior.

If you do the methods of pressing, moxibustion on navel, chiropractic and relaxing the small intestine meridians in turn every day, and stick to it with the special prescription for regulating the spleen and stomach and tonifying the kidney that I prepared for you, you will find that even if the cold wind blows outside, your hands and feet are still warm, your eyes are as bright as stars, and the lines on your cheeks will become softer and softer, and even thick winter clothes can't hide endless aftertaste.

Winter is a good time for us to carve jade rhyme.

2 the face is not good-looking, which stimulates the small intestine.

Function: improve facial lines and make them round and soft.

Qiuyang household small folk prescription:

1. Put your left hand on your navel and your right hand on your left hand, press it counterclockwise for 360 times, then press it clockwise for 360 times, and press your navel (Dantian);

2. Pinch the muscles near the Du meridian on the back with your thumb, forefinger and middle finger, pinch them together with your hands, move up slowly, and pinch the muscles along the way. If you feel some pain when pinching, then pinch it repeatedly in this place. Generally do it five times from bottom to top;

3. Moxibustion navel for half an hour;

4. Hold the small intestine meridian of the left arm with the thumb and forefinger of the right hand and knead it back and forth, once from the big arm to the small arm and once from the small arm to the big arm.

The small intestine is a very important digestive system in our body, which is responsible for absorbing the essence emitted by the spleen and stomach. If its function becomes worse, no amount of nutritional supplements will help. However, for a long time, the great role of maintaining the small intestine in their beauty has been ignored. Many women spend a lot of money and waste a lot of energy, but with little effect.

Koreans love the whole face, and many actresses seem to have a round and beautiful oval face. We will take a photo and then trim our facial lines in post-production. In fact, in order to make the lines of the face beautiful, there are many other ways to change the face shape besides the terrible and dangerous method like grinding cheekbones, and there is no need to endure the pain of bleeding.

Chinese medicine believes that temples, cheekbones, cheeks and cheekbones are the keys to determine the lines of our faces, and temples, cheekbones, cheeks and cheekbones are all places where the small intestine meridians run on our faces. Therefore, as long as the small intestine meridians are well maintained, it is possible to make a good change in your face!