The correct method of scraping illustrates that there are many methods of health preservation in traditional Chinese medicine, and scraping is one of them. The temperature drops suddenly in winter, and many people fall in love with scraping, thinking that it can make them warmer and their hands and feet less cold. Let's share with you the correct diagram of scraping method.

Diagram of correct scraping method 1 First of all, there are two kinds of angle scraping methods: single-angle scraping method and double-angle scraping method.

1, single-angle scraping method

Scraping method: Apply the scraping essential oil to the acupoints, and scrape the acupoints from top to bottom with a corner of the scraping board at an angle of 45 degrees in the scraping direction, regularly scraping the acupoints for 30-50 times.

Applicable parts: all parts of the body.

2, double angle scraping method

Scraping method: Apply scraping essential oil on acupoints, align the groove of scraping plate with spinous process of spine, and put double horns on both sides of the groove between spinous process of spine and transverse processes on both sides. The scraper is inclined downward at 45 degrees and scraped from top to bottom for 30 ~ 50 times.

Applicable parts: commonly used in spine.

Second, the surface scraping method

Scraping method: the scraping essential oil is applied to the acupoints, and the whole long edge of the scraping plate is in contact with the skin. The scraping plate is inclined to the scraping direction by 30-60 degrees, and it is scraped evenly in the same direction from top to bottom for 30-50 times.

Applicable parts: back, lumbosacral part and lower limbs.

Three, flat scraping method

Scraping method: Scraping essential oil is applied to acupoints, and the whole long edge of the scraping plate is in contact with the skin. The inclination angle between the scraping plate and the scraping direction is less than 65438+05, and the scraping is uniform in a straight line in the same direction, with high downward pressure. Conventional scraping is 30-50.

Applicable parts: suitable for sensitive parts of the body.

Fourth, pushing and scraping method

Scraping method: Scraping essential oil is applied to acupoints, and the whole long side of the scraping plate is contacted with skin. The angle between the scraper and the scraping direction is less than 45 degrees, and the scraper is uniformly scraped in a straight line from top to bottom. The scraping speed is slow, the pressing pressure is high, and the scraping length is short each time. Regular scraping 30-50 times.

Applicable parts: commonly used in shoulder and back, lumbosacral part and lower limbs.

V. Vertical scraping method

Scraping method: Apply the scraping essential oil to the acupoint, so that the scraping plate is 90 degrees perpendicular to the acupoint area, and the scraping plate never leaves the skin, and apply certain pressure to scrape it for 30-50 times by short-distance back-and-forth or left-and-right friction.

Applicable parts: suitable for all parts of the body.

Six, rub scraping method

Scraping method: the scraping essential oil is applied to the acupoints, and the whole long edge of the scraping plate contacts the skin, and the included angle between the scraping plate and the skin is less than 15, evenly, slowly and gently scraping in an arc, and regularly scraping for 30-50 times.

Applicable parts: suitable for all parts of the body.

Seven, click method

Scraping method: Apply scraping essential oil on acupoints, so that the corner of scraping plate forms 90 degrees with the acupoints, press vertically downwards, from light to heavy, and lift up immediately after pressing for a period of time to restore muscles. Repeatedly, the method is consistent, and the scraping is performed for 30-50 times.

Applicable parts: Suitable for acupoints with small stress area.

The correct scraping method is illustrated by two scraping methods of shoulder and neck.

Choose a sitting position or a prone position, exposing the neck and shoulders to wipe, and clean with a hot towel.

Curettage of neck

Scraping by sitting on the shoulder and neck:

First, the scraping medium (scraping oil) is evenly applied to the neck, and the flat surface of the scraping plate is rubbed on the skin until it feels hot. People who are scratched must relax.

Secondly, scrape from the middle of the neck, scrape the scraping board with the horn of water, and scrape down from Fengfu point of the neck to Daoxue point under the big vertebra; Scraping boards from Tianzhu on both sides of Yamen point to Fengmen point are evenly scraped downward at a 45-degree angle plane, and gradually forced from light manipulation to middle manipulation. During the whole scraping process, the scraping board should have the force to penetrate deep into the skin, and each scraping belt should be scraped 15-30 times.

Finally, scrape from bilateral Fengchi point to Jianjing point, and press and knead Fengchi point and Jianjing point. Scrape your neck lightly, 15-30 times.

Curettage of shoulder

Scraping in prone position of neck

Let the patient put his forehead and face in the concave hole of the bed, lie on the scraping bed, keep his neck bent forward, and fully expose the skin of his neck and shoulders. The applicator should sit in front of the scraped customer.

Scrape from Fengfu point in the middle of hairline to the point of the first thoracic vertebra, and then scrape the Tianzhu on both sides to the air door, using the light scraping method, scraping 15-20 times in each part.

After scraping, scrape on both sides of the shoulder from Fengchi point in the depression on both sides of the hairline to Shoulder well point in the middle of the shoulder, and scrape on each side 15-20 times. Fengchi point and Jianjing point can be kneaded.

Specific operation method of back scraping

Traditional Chinese medicine believes that Shu points on the bladder meridian of Foot Taiyang on both sides of the spine are the places where qi and blood of zang-fu organs are infused, and stimulating Shu points on the back zang-fu organs has a direct regulating effect on the essence of the five zang-fu organs. Modern medicine believes that the spine is not only the pillar of human beings, but also the internal spinal nerve is the bridge between the human brain, limbs and organs, and the innervation of almost all parts of the human body is distributed on both sides of the spine.

According to the distribution of nerves and the characteristics of meridians and acupoints, it can dredge meridians, dispel pathogenic factors and dissipate heat, and improve human resistance through eruption. It can not only dispel wind and clear heat, but also regulate the whole body function.

Schematic diagram of back scraping

The operating procedure is as follows

(1) First, scraping the Du meridian: scrape a corner of a square scraping board, the board body and the skin are inclined at 45 degrees, and scrape the Du meridian from top to bottom (from Dazhui to sacrum), and each action is repeated for 5-8 times until scraping occurs.

(2) Scrape the meridians of Jiaji point next to Du meridian with the corner surface of scrapping plate.

(3) Scrape bilateral scapular seams with a corner of a square scraper, and the scraper is close to the skin, and the penetration is balanced.

(4) Scraping the bladder meridian: first scrape the outer bladder meridian, and then scrape the inner bladder meridian. (The internal bladder meridian is opened at 65438 0.5 inches on both sides of the spine, and the external bladder meridian is opened at 3 inches on both sides of the spine. )

(5) Scraping rib joints obliquely downwards: scraping five to six rib joints (not on the ribs), starting from the Du meridian and scraping to the underside of the ribs.

Every scraping part can't pursue rash, so it is better to open the sweat pores in the scraping part. In the process of scraping the back, because the back is a relatively large reflection area of the human body, black and purple scraping spots will appear in the scraping part, which may be due to the problems of the corresponding viscera function and meridians.

Chest scraping technique

Scraping can treat many diseases, promote blood circulation and remove blood stasis. However, because different parts of scraping have different scraping requirements and skills for different parts, many of us are used to scraping only the back in our daily life, which will cause imbalance between yin and yang for a long time, so we should scrape the chest and abdomen and nourish yin while nourishing yang.

Scraping method of chest

Chest curettage

The operation sequence of chest scraping is to scrape any pulse (that is, the middle pulse) to the lowest end of the sternum with one foot scraping method; Then scrape the left and right sides horizontally to avoid nipples.

When scraping the chest, the contact angle between the scraper and the body surface should be small, and the smaller the force, the appropriate angle should be 45, and the force should be light. The patient lies on his back, and the tuberculosis apparatus is located on the left and right sides of the patient to start tuberculosis.

(1) The tumor applicator smears a little medium on the surface of the sternum stalk of the patient, and holds the scraping plate in the right hand to scrape the surface of the sternum stalk from top to bottom at the pulse circulation position. When scraping to the middle point, you can scrape a little more, which can play a role in invigorating qi, until Anhui goes to the upper point, and the local nodules are one degree.

(2) Gently rub Tiantu point with a scraper angle (when rubbing Tiantu point, gently rub it with force, and the deep place is trachea, which will cause choking and even suffocation).

(3) With the patient's sternum stalk as the center line, the scraper should scrape the ribs laterally to the left and right sides respectively. When scraping, the whole scraper should be close to the ribs at a small angle, and it should be bypassed when passing through the nipple (not suitable for breastfeeding women) until the local skin turns red.

Note: when scraping the chest, the contact angle between the scraper and the body surface should not be too large. The greater the angle, the greater the force. The chest is where the heart and lungs are located. Excessive exertion will affect and damage the heart and lung function, which is not suitable for patients with serious heart and lung diseases.

When scraping the chest, it can not only improve female mammary gland hyperplasia and poor blood circulation in the chest, but also have a good effect on the treatment, health care and prevention of heart, lung, liver, gallbladder, spleen and stomach.

Precautions for chest scraping

In addition to scraping vertically in the middle, the rib area of the chest should be scraped horizontally (the chest is where the ribs are, usually scraping from top to bottom, while scraping from top to bottom only scratches the middle of the chest, and other places are scraped horizontally. Although the meridians are vertical, we can't scrape them vertically. If you scrape vertically, isn't it just like a washboard? It's too uncomfortable for thin people, so the chest should be scraped horizontally from the ribs.

If people are thin, the scraping force should be light. If the scraping force is too large and the scraping time is long, it is easy to cause periosteal damage.

When scraping horizontally, wipe a large area horizontally. The scraper has a certain width, and the area that contacts the skin every time is the width of the scraper. Never take the corner and scrape it along the rib groove, which may cause damage to the rib.

Don't shave your ribs for too long. Generally, local scraping can be done until the pores are slightly opened. Excessive scraping will cause periosteal damage.

Never shave your nipples.

The correct scraping method is shown in Figure 3. The correct way to hold the scraping board is to hold the scraping board by hand, rest the bottom edge of the scraping board on the palm of your hand, bend your thumb and other four fingers and put them on both sides of the scraping board respectively. When scraping, apply downward pressure with your palm.

Correct operation of scraper

There are seven basic scraping methods:

1, surface scraping method

Contact the 1/2 long side or the whole long side of the scraper with the skin, and scrape evenly in the same direction along the scraping direction at an inclination angle of 30~60 degrees (most commonly 45 degrees). Suitable for flat parts of trunk, limbs and head.

Surface scraping method

2. Angle scraping method (single angle scraping method and double angle scraping method)

Single-angle scraping method: use one corner of the scraping plate to tilt 45 degrees along the scraping direction, and scrape the acupoints from top to bottom. Used at acupoints, such as Shouzhen, Zhongshan and Fengchi.

Single-angle scraping method

Double-angle scraping method: align the groove of the scraping plate with the spinous process of the spine, and the double angles on both sides of the groove are placed between the spinous process of the spine and the transverse processes on both sides, inclined downward by 45 degrees and scraped from top to bottom. Often used in the spine.

Double-angle scraping method

3. Click method

Place a corner of the scraping board at 90 degrees perpendicular to the acupoints, press it down, from light to heavy, gradually exert force, and then lift it quickly after a while. Suitable for people's middle, knee and eye points.

Point pressure method

4. Beating method

Bend your fingers and palms into an arc and pat. Racket style is limited to elbow socket and knee socket.