1, pasta: steamed bread, steamed buns, noodles, bread, biscuits, potatoes, etc.

2. Cereals: rice, sorghum, wheat, coix seed, glutinous rice, etc.

3. Root vegetables: taro, potato, sweet potato, sweet potato, yam, chestnut, etc.

4. Fruits: (mostly sweet, but containing more water) bananas, lychees, oranges, pears and peaches;

5, snacks: peanuts, walnuts, chocolate, sugar, ice cream.

Extended data:

Carbohydrate is a good friend of the body. Without it, human health will lose a right-hand man and will be defeated by disease for a long time.

If you don't eat foods rich in carbohydrates, it may cause insufficient supply of carbohydrates in your body. In the long run, hypoglycemia will come uninvited. Hypoglycemia is very harmful to human body, especially to nervous system. Slight hypoglycemia can lead to dizziness, cold sweat and bad mood.

Carbohydrate is the most important energy provider during exercise, and the intensity of exercise also depends on the participation of carbohydrate. However, carbohydrates cannot be stored in large quantities in the body like protein and fat. Once they are insufficient, they will be scarce, especially in the process of a lot of exercise and strong physical labor.

If you lack carbohydrates during exercise, your muscles will feel tired and weak. In addition, glucose is the most important nutrient for the brain, but all the glucose needed by the brain comes from blood, and at least half of the glucose in the human body is provided for the brain.

If you can't supplement carbohydrates in time, it will lead to the decrease of glucose absorbed by the human body, which will lead to the decrease of blood sugar and the insufficient supply of glucose needed by the brain, which will seriously affect brain activity. Slow response, memory loss and cognitive impairment are all the consequences of glucose deficiency in the brain.

People's Network-List of Carbohydrate Content of 26 Fresh Fruits

People's Network-Not eating carbohydrates for a long time is harmful.