* Breakfast: You can choose soybean milk, whole wheat bread and eggs, or red bean rice porridge and refreshing side dishes such as cucumber, carrot and celery. In addition, you can also add some fruits, such as strawberries, blueberries and bananas, to increase the fiber and nutrition of breakfast.

Chinese food: You can choose to cook chicken breast with vegetables, such as broccoli, carrots and soybeans, or salad sandwiches, including lettuce, tomatoes, cucumbers and ham slices. In addition, you can choose some healthy carbohydrates, such as brown rice or whole wheat bread, and some vegetables or fruit salads.

* Dinner: You can choose boiled salmon with vegetables, such as broccoli, carrots, beans, or vegetable soup, which contains onions, tomatoes, vegetables and other vegetables. At the same time, it can be served with some low-fat protein foods, such as tofu or chicken breast, and some green vegetables, such as spinach or kale.

Generally speaking, diet meals should focus on foods with low fat, high fiber and high nutrition, such as vegetables, fruits, whole grains, lean meat, fish and protein food. At the same time, we should pay attention to food intake and food balance, avoid excessive intake of high-calorie and high-fat foods, and ensure adequate intake of nutrients every day.