Analysis: If the human body is in a fast-paced state for a long time, brain activity will often be in a sustained and rapid state. Being overwhelmed by life and work will make your brain unable to get the rest and recovery it deserves, and you will also feel nervous, heavy, uneasy and worried psychologically.
Not only that, fast-paced life will also cause a series of physical discomfort. Due to long-term mental stress and dysfunction of the central nervous system and autonomic nervous system, symptoms similar to "nervous syndrome" may appear, such as nervous headache, nervous vomiting, anorexia nervosa, irregular menstruation in women, impotence and premature ejaculation in men, etc.
In addition, the fast pace will also affect the internal functions of the body, such as essential hypertension, bronchial asthma, peptic ulcer, neuropolyuria, migraine, painful spasm, tumor and so on.
Tip: In fact, each of us doesn't have to follow the "fast pace" every day. Both manual workers and mental workers, besides working eight hours a day, should take time out from busy work to properly restore their spirit and physical strength. There should be 1 ~ 2 days of rest every week, during which you can listen to music, watch movies and take a walk. In this way, when entering a fast-paced life and work, you can appropriately eliminate the tension, so that your body and mind can be liberated and the "fast-paced" syndrome can be avoided.
Solve the problem: Q: Is moderate stress good for health?
A: Chinese medicine believes that moderate pressure can mobilize the healthy qi of the human body, enhance the ability to resist evil spirits, and make "healthy qi exist inside, and evil cannot be done", thus preventing many diseases. From the point of view of modern medicine, the essence of moderate stress is that the body carries out a general mobilization, which enhances the secretion of adrenaline and speeds up the heartbeat, thus supplying more nutrition and oxygen to the brain and related tissues and organs, and improving the working efficiency of the brain and related tissues and organs. At the same time, the body's immune system is also on alert, which can improve the body's immune ability. Therefore, in order to succeed in our career and make greater contributions to our work, we should actively adapt to the tension and never avoid it. Moderate tension is good for health.