Food for regulating menopausal kidney yin deficiency
1, yam Fu Ling pigeon soup
Ingredients: squab, yam, poria cocos, medlar, lotus seeds and red dates.
Practice: add appropriate amount of water to the above materials and boil them into broth until the meat is rotten. Eat soup and meat.
There is a saying that there are ten pigeons and nine chickens, which shows that pigeon meat is rich in nutrition, especially suitable for women with kidney yin deficiency. Eating pigeon meat is a good choice for invigorating qi and nourishing stomach. In Compendium of Materia Medica, it is said that pigeons are promiscuous and easy to have sex, so pigeon soup is the best choice for tonifying kidney. At the same time, adding yam, Poria cocos and Lycium barbarum has the effect of tonifying kidney and yang. It is especially suitable for women with kidney yin deficiency to eat regularly.
2, Ejiao red dates black chicken soup
Ingredients: black-bone chicken, donkey-hide gelatin, red dates, Gordon Euryale seeds and medlar.
Practice: After the black-bone chicken is washed, the internal organs are removed, and the donkey-hide gelatin, red dates, Gordon Euryale seeds and medlar are sewn into the black-bone chicken and stewed for three hours.
Black-bone chicken, donkey-hide gelatin, red dates, etc. Both have a strong nourishing and nourishing effect, and also help to replenish blood and calm the liver. Of course, if you don't have Ejiao, you can also use tremella instead, and the health care effect is the same.
3, medlar oxtail soup
Ingredients: oxtail, Lycium barbarum, Polygonatum sibiricum, dried ginger, Euryale euryales and longan.
Practice, after cooking the materials together for three hours, you can drink them directly without adding seasoning.
Lycium barbarum oxtail soup is a good product for nourishing yin and tonifying kidney. For women with kidney yin deficiency, eating Lycium barbarum oxtail soup is not only a supplement, but also can eliminate the troubles of getting angry, which has the most beauty beauty effect.
The manifestations of kidney deficiency in menopause
1, fat, not eating much, no bad habits, but the weight has been rising.
2, chloasma, kidney deficiency, the body can not detoxify normally, so the face, especially the cheekbones, is more prone to black or yellow plaques.
3, dark circles, Chinese medicine believes that long-term illness and kidney, if women always have dark circles, then it means that women have kidney deficiency.
4, afraid of cold, kidney yang deficiency, the body will naturally be afraid of cold, most women with kidney yin deficiency will have cold hands and feet.
5, backache, the waist is the house of the kidney, and women with kidney yin deficiency will have unbearable pain in the waist, especially after fatigue.
6, osteoporosis, kidney main bone, kidney deficiency will naturally be easy to osteoporosis.
7. Insomnia and bad temper are directly related to kidney yin deficiency.
Diet therapy formula for climacteric yin deficiency constitution conditioning
Mi tea
Ingredients: appropriate amount of honey, a little green tea or black tea or kudingcha or Pu 'er tea.
Practice: soak the tea leaves and add honey when the temperature of the tea leaves drops to about 80 degrees Celsius.
Efficacy: clear lung and moisten intestines, detoxify and nourish skin. Has the effects of invigorating stomach, promoting digestion, relaxing bowels and promoting metabolism.
Application: Tea substitute is suitable for daily health care of people with yin deficiency. It should be noted that no matter what kind of honey, there are more than 20 kinds of amino acids that other natural foods do not have. Tea needs boiling water, but honey must be stirred until the water temperature drops to a certain temperature, otherwise the amino acid composition will be destroyed.
Ophiopogon japonicus Rehmannia paste
Ingredients: Ophiopogon japonicus, Radix Rehmanniae each 65438 0500g, sugar 500g.
Practice: add water to Ophiopogon japonicus and Radix Rehmanniae, then fry with strong fire, simmer with slow fire, filter out the juice, further fry until thick, add sugar and fry into paste.
Efficacy: nourishing yin, promoting fluid production and moistening dryness.
Usage: Take 2 spoonfuls of warm boiled water every day, which is suitable for the health care of people with yin deficiency, and effective for those with dry mouth and throat and dry stool.
Yuzhutang tea
Ingredients: Polygonatum odoratum 250g, powdered sugar 300g.
Practice: soak Polygonatum odoratum in cold water, slice it, add water for 20 minutes, take out the liquid medicine, add water to continue frying, then take out the medicine juice, and so on for three times, combine the medicine juice, fry it again, concentrate it to a thick state, add sugar powder, suck up the juice, then stir it evenly, dry it in the sun, smash it and bottle it.
Efficacy: nourishing yin and moistening lung, calming the heart and removing annoyance.
Usage: Take orally, each time 10g, and take with boiled water, each time 1 day, which is suitable for health care of people with yin deficiency constitution.
Ginseng rock sugar tea
Ingredients: 3 grams of American ginseng slices and 5 grams of rock sugar.
Practice: put the sliced American ginseng and rock sugar into a cup, and drink it after injecting boiling water.
Efficacy: benefiting qi, promoting fluid production and quenching thirst.
Usage: It can be used as a substitute for tea, and it can be used for people who are often thirsty and tired due to yin deficiency and lack of body fluid.
Rock sugar ginseng cubilose
Ingredients: 3 grams of bird's nest and ginseng, and appropriate amount of rock sugar.
Practice: After soaking the bird's nest in warm water, pick it up and put it in clear water, remove hair and impurities, wash it, and slice ginseng. They were all put into a bowl. After adding water, stew with low fire until cooked, and then stew with rock sugar.
Efficacy: benefiting qi, nourishing yin and moistening dryness.
Application: Take it once a day 1 time, which is suitable for the health care of people with deficiency of both qi and yin, especially for the aftercare of people with cough due to lung deficiency.