The ideal methods of daily strengthening the spleen are: kneading pulse, climbing mountain, tiptoeing, pushing abdomen, kneeling on knees, chiropractic, swallowing saliva for health preservation and stretching tendons; Spleen-strengthening foods include: japonica rice, indica rice, corn, coix seed, sweet potato, tofu, beef, chicken, rabbit meat, dog meat, tripe, pork tripe, mandarin fish, black-bone chicken, lotus root, chestnut, yam, lentils, cowpea, carrot, potato, onion, oyster mushroom, grape, jujube and peach. Commonly used drugs for strengthening the spleen are: Codonopsis pilosula, Lotus Seed, Atractylodes Macrocephala, Poria, Yam, Coicis Semen and Gynostemma pentaphyllum green tea.