Because almost no staple food is eaten during the valley, drinking on an empty stomach is easy to stimulate the gastric mucosa, and it is easy to cause gastritis, gastric ulcer and other diseases after a long time. At the same time, drinking on an empty stomach can also lead to hypoglycemia, which is very unfavorable to health.

2, can not drink milk, yogurt, beans.

These three foods are rich in protein, and Bigu doesn't eat staple food, so she is in an empty stomach. If you eat these foods at this time, it will lead to waste in protein. The correct way to drink it is to eat it with biscuits, cakes and other foods containing flour, or drink it two hours after meals or before going to bed.

Breaking the valley requires a scientific diet plan.

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