Most people intuitively think that the refrigerator has a low temperature and the food stored in it is safe.

But the refrigerator is not a safe! All kinds of food are stuck, improperly stored, or neglected to clean the refrigerator, which will lead to the potential danger of "illness from the mouth", such as acute gastroenteritis and even "food poisoning", so it is necessary to separate raw and cooked food.

2. Avoid eating cold food at night

Summer nights are short, so be careful not to eat cold and sticky things at night, otherwise abdominal distension, vomiting and diarrhea will occur.

3. "Bitter" tastes healthy

Hot summer often makes people upset and worry more, which will affect the functional activities of the human body, resulting in many adverse mental effects.

Bitter gourd can relieve the heat in the heart and eliminate toxins in the body. It is recommended to keep the vitamins contained in bitter gourd in cold salad.

4. Drink plenty of water to prevent acute myocardial infarction.

During the summer solstice, the temperature is high and a lot of water is lost in the human body. If water is not replenished in time at this time, the blood volume of the human body will be reduced, and the blood supply to the brain will be insufficient, which is easy to induce acute myocardial infarction and cerebral thrombosis. Therefore, it is necessary to replenish water in summer solstice.

5. Rest and adjust your heart.

According to the theory of five elements in Chinese medicine, summer is the season of nourishing the heart, which should be "always like ice and snow", that is, "calm and naturally cool". Listening to slow music is a good way to adjust your breathing. Soothing music can help you slow down your breathing and give your heart a rest.