If you want to prepare for pregnancy, strengthen yang, tonify kidney and replenish essence, you can eat more fish with tofu. Fish is rich in methionine, while tofu contains more calcium and vitamin D. Together, they can supplement calcium and protein. Very suitable for the elderly and pregnant women. Of course, male friends can also eat more during pregnancy to improve sperm quality.

♂? Multipoint motion

Male friends can exercise more and strengthen their physique. Swimming, climbing stairs, running and playing tennis are all suitable for male friends at this time.

♂? adjust one's mindset

Male friends should adjust their mentality during pregnancy, so as to bring the best to the other half and have the opportunity to conceive a smart baby.

stop smoking and refrain from drinking

It is best to give up these bad habits of smoking and drinking during pregnancy, because smoking and drinking are very harmful to our health, and frequent smoking will also affect the quality of blood vessels, and there are many capillaries in the vagina, so drinking and smoking during pregnancy will definitely have a bad influence on the baby.

♀? relax

During pregnancy, both the prospective father and the expectant mother should relax, and a good mood is also helpful to conceive a healthy and intelligent baby.