Health | What vegetables should I eat before and after Grain Rain?
Chinese toon
The fresh Toona sinensis bud with health care value is rich in sugar, protein, fat, carotene and vitamin C, and has the functions of improving immunity, invigorating stomach, regulating qi, stopping diarrhea, moistening skin, resisting bacteria, diminishing inflammation and killing insects.
★ Precautions Due to the high nitrate content in fresh Toona sinensis, blanch it with boiling water before eating.
Recommended recipes are Toona sinensis scrambled eggs, Toona sinensis bamboo shoots, Toona sinensis mixed with tofu, Toona sinensis fried rice cakes, Toona sinensis seedlings mixed with three shreds, Toona sinensis salted fish, Toona sinensis chicken breast, Toona sinensis tofu patties, Toona sinensis preserved egg tofu, Toona sinensis mixed with peanuts, Toona sinensis cold salad, Toona sinensis marinated and Toona sinensis cold salad.
soybean sprout
Health value In spring, people are prone to lack of vitamin B2 and vitamin C, dry mouth and sore throat. In view of this symptom, you should eat more soybean sprouts. Soybean sprouts also contain interferon inducer, which can induce interferon that interferes with virus metabolism. Therefore, eating soybean sprouts in spring can also enhance the body's ability to resist viral infection.
★ Precautions: When cooking soybean sprouts, you must not add alkali, but you can add a small amount of vinegar, so as to keep the vitamin B from decreasing, and pay attention to the time, and it is best to cook until it is eight-ripe.
Recommended recipes include cucumber mixed with bean sprouts, fried bean sprouts, home-cooked cold bean sprouts, refreshing kelp bean sprouts soup, fried bean sprouts with leeks and so on.
spinach
Health value Chinese medicine believes that spinach is sweet and cool and enters the stomach. It has the effects of enriching blood, stopping bleeding, benefiting five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, promoting digestion, and removing heat toxin in gastrointestinal tract. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.
★ Precautions Be careful not to eat with cucumber, high-calcium food (such as milk) and tofu.
Recommended recipes are often used for soup, cold salad, stir-fry, stir-fry or dish-loaded meat dishes. Chicken wings and golden needle spinach soup, pork liver and wolfberry spinach soup, spinach and pork liver fried rice, spinach porridge and so on.
Chinese chives
The unique spicy taste of leek is formed by the sulfide it contains. These sulfides have the functions of sterilization and anti-inflammation, which is helpful to improve human immunity. Besides a variety of nutrients, it is also rich in cellulose, which can promote intestinal peristalsis, prevent the occurrence of colorectal cancer and reduce the absorption of cholesterol.
★ Note: There are many crude fibers in leeks, which are not easy to digest and absorb. You should not eat too much at a time, otherwise a large amount of crude fibers will stimulate the intestinal wall and often cause diarrhea.
Recommended recipes include fried eggs with leek, fried broad beans with leek, fried screws with leek, fried fresh squid with leek, fried shrimps with leek, fried bean sprouts with leek, fried pork liver with leek and shredded lettuce with leek.
Gouqitou
Health care value Gouqitou is the tender stem and leaf of Lycium barbarum in early spring, which contains vitamin C, glutamic acid, aspartic acid and so on. It tastes bitter and cold, and has the effects of tonifying deficiency and essence, clearing away heat and quenching thirst, expelling wind and improving eyesight. It is not only nutritious, but also has the effect of tonifying kidney and liver, and is a valuable diet vegetable.
★ Note: Gouqi Tou should not be eaten with cheese. It is not suitable for people with cold nature and loose stools.
Recommended recipes include cold dog head meat, shrimp skin mixed with dog head meat, dried bamboo shoots mixed with dog head meat, fried dog head meat with dried bamboo shoots, stir-fried dog head meat, stir-fried dog head meat and so on.
Water celery
Health care value is easy to get upset in spring. An alkaline component isolated from celery seeds has a calming effect on animals and human body, which is beneficial to calm the mood and eliminate irritability.
★ Note: Wild celery (another kind of plant, non-wild Oenanthe javanica) is very similar to Oenanthe javanica, but Oenanthe javanica can be eaten, while wild celery (also known as Eupatorium odoratum and Eupatorium odoratum) is poisonous and inedible.
Recommended recipes are bacon fried celery, celery fried eggs, celery fried vermicelli, celery fried veneer, celery fried shredded pork, celery mixed with lobster sauce.
purslane
Portulaca oleracea contains protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, copper, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and other nutrients.
★ Precautions Pregnant women should not eat purslane. Portulaca oleracea is slippery and has the function of slippery tires.
The recommended recipe of cold purslane has high nutritional value and medicinal value. Natural antibiotics? Known as; Portulaca oleracea porridge has a good nourishing effect on human body, which can improve skin color and make skin emit healthy luster.
Vegetarian Health | What vegetables should I eat before and after Grain Rain?
A period of time before and after Grain Rain was the time when Toona sinensis went on the market. At this time, Toona sinensis is mellow and refreshing, with high nutritional value, so? Toona sinensis tender as silk before the rain? Said. Toona sinensis is generally divided into purple Toona sinensis buds and green Toona sinensis buds, especially purple Toona sinensis buds. Fresh Toona sinensis buds are rich in sugar, protein, fat, carotene and vitamin C. Toona sinensis has considerable nutritional and medicinal value, and its leaves, buds, roots, skins and fruits can be used as medicine. Toona sinensis has the functions of improving immunity, invigorating stomach, regulating qi, relieving diarrhea, moistening skin, resisting bacteria, diminishing inflammation and killing insects. It should be noted that because of the high nitrate content in fresh Toona sinensis, it should be blanched with boiling water before eating.
Can be used to make Toona sinensis bamboo shoots, Toona sinensis mixed with tofu, Toona sinensis, fried Toona sinensis cake, Toona sinensis seedlings mixed with three lines, Toona sinensis bean cake, Toona sinensis mixed with peanuts, Toona sinensis cold salad, pickled Toona sinensis and Toona sinensis head cold salad.
Grain Rain